A Mindful Choice offers secular mindfulness programs to diverse audiences in the workplace, schools, and community settings. The primary goals are to enhance individual well-being and strengthen organizations and communities through the practice of mindfulness. A mindful choice offers the Mindfulness-Based Stress Reduction (MBSR), which is a transformative 8-week course that offers powerful methods for improving vitality and strengthening our ability to manage stress, illness, and chronic pain. A renowned and evidence-based, experiential program, MBSR is set in a supportive environment that includes guided instruction in a wide variety of mindfulness practices, group learning and discussions, and home assignments designed to help participants integrate mindfulness into their lives.
Outside Northern VA
Trauma expertise is not identified or does not apply for this provider.
This provider does not accept Medicaid.
This provider does not accept private insurance.