28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in reference to planning a fitness program?

Answers

Answer 1

Answer:

Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience

Explanation:


Related Questions

50 POIINTS PLEASE JUST WRITE A SHORT ESSAY ABOUT THIS

Assignment Summary
For this assignment, you will construct a personal dietary plan that is reflective of your current diet in terms of its nutritional value. Before creating this plan, you will conduct research to explore current dietary guidelines. You will also evaluate personal barriers, and internal and external influences, to setting nutritional goals, and making food choices. You will use a food log to monitor the progress of meeting these goals. This log will help track your eating habits over the course of five days. After your entire dietary plan is constructed, you will evaluate whether healthy daily nutritional values are being met. You will then participate in a small group discussion.

Answers

Answer:

1. good diets: A good nutritional diet that I would recommend would be drinking lots of green juices, taking supplement pills like fish oil, cod liver and so on. Some goals that I would set to doing this would be waking up early meditating, finishing school early eating LOTS of veggies. I really hope this helps sorry for such a late response :)

Green, fresh fruits and vegetables, as well as freshly cooked foods with no usage of processed and refined products, should be included in the diet plan to maintain a healthy body.

What are the benefits of eating a fresh and healthy diet?

It is recommended by the health sector organization to eat clean and safe foods such as fresh fruits and vegetables and freshly prepared meals with least or no use of refined oil, and physical exercise should be added to the daily routine to boost the metabolism rate. Trans fats and processed foods should be avoided because they increase the risk of heart and blood vessel disease, and along with all these, the daily food intake should be controlled too.

Hence, green, fresh fruits and vegetables, as well as freshly cooked foods with no usage of processed and refined products, should be included in the diet plan to maintain a healthy body.

Learn more about the benefits of eating a fresh and healthy diet here.

https://brainly.com/question/9182894

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What is the link between IBS and mental conditions?

Answers

Answer:

IBS is a painful condition associated with significant psychological distress and psychiatric comorbidities, like higher levels of anxiety or depression and suicidal idealization, with negative impact on quality of life

Explanation:

Gut health- brain & Gut connection

A radioactive iodine uptake test (RAIU) tests for a disorder of what gland?
thymus
thyroid
pituitary
adrenal

Answers

Answer:

Explanation:

https://uxmag.com/articles/seven-ux-best-practices-of-community-design

and yes this possible. I am just trying to see if we can add a link as an Answer in Brainly.

How long should a typical warm-up last
05 to 7 minutes
05 to 15 minutes
10 to 25 minutes
15 to 45 minutes

Answers

I think 10-25 but I m not sure

Answer:

10-25 minutes

Explanation:

I think this is a healthy amount of time to get all the exercise you need in, it may also depend on the types of exersices you are doing. Some exersices you may want to take more time on because they are more effective than others.

Why is it important for us that we identify the proper posture, body position and the mechanics in executing the "set" skill in volleyball.

Answers

"A volleyball set is an over the head pass to a hitter so they are able to spike the volleyball over the volleyball net. A hitter wants a setter they can trust to put the ball where it needs to be when it is supposed to be there."

source: myosource.com

Which activity is an unhealthy way of easing the emotional pain of depression?

Answers

Answer:

Watch Anime.

Explanation:

just watch anime.

Engaging in risking behavior
Explanation: Helping others will make you feel good about yourself.

How common is Anorexia in the US?

Answers

Answer:

The incidence of anorexia is around eight per 100,000 persons per year.  Hope this helps! =)

9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime

what is this ??????????

Answers

Uh a mouth ?? lol I mean what you mean

What is not one of the seven health skills that will help achieve maintain and protect physical health?

A. dieting
B. Self-management
C. Advocacy
D. Goal setting​

Answers

Answer:

A. dieting

Explanation:

The seven health skills are the following: Accessing Information, Analyzing Influences, Making Healthy Decisions, Goal Setting, Interpersonal Communication, Self-Management and Advocacy.

Clearly, dieting is not part of it because not all diets are good for the health. An example of this is too restrictive dieting, which prevents a person from taking in essential nutrients in the body. This, therefore, doesn't help protect a person's health.

Answer:

A. dieting

Explanation:

Have a great day

why does cheese have holes???

Answers

shermani, releases carbon dioxide when it consumes the lactic acid and forms bubbles. The bubbles don't just disappear, they form little air pockets, resulting in the holes of the Swiss cheese.

Select the phrase that correctly completes the statement.
An adult woman who has a (an)
v of 27

Answers

No :) 27 I could have a little bit of the green beans and I don’t think I can get it to you tomorrow and I don’t know what I can do for you

Which part of the ear is infected during ear infections?
the outer ear
the whole ear
the inner ear
the middle ear

Answers

Answer:

Explanation:

The middle ear

The middle ear is the correct answer

which of the following do play an important role in maintaining balance?

Answers

What are the choices?

Your appetite is learned and shaped by factors in your environment and by your emotions.

True or False?
True
False

Answers

True!

When some people have an environment that makes them upset it is actually very common for them to not want to eat whereas they are not feeling happy. Also I know this is true because the term (stress eating) rises from this, meaning that somebody could literally become hungry just because they are stressed out. It is sadly a very common problem too because it is bad for health and nutrition to just skip out on a meal, of which this same process confuses the bodily system, possibly even resulting in either more stress or even anger.

Hope this helps.

    。 .  .   。  ඞ ඞ ඞ ඞ ඞ ඞ ඞ 。  . • . [Northstar] was ejected. . .   。 .     。      ゚   .     . ,    .  .   ..  。    •   ゚  。   .   .      .     。。    •   ゚  。   .   .      .     。。    •   ゚  。   .   .      .     。。    •   ゚  。   .   .      .     。

the answer is true!!!

the jones household has a net income of 4,000 each month. There are two adults and three school aged children in the household, so they spend 15 percent of their net income on groceries. How much do the jones spend each month?

Answers

Answer:

$3,000

Explanation:

The computation of the jones spend each month is as follows:

Net income is $4,000

Two adults, three school aged children i.e. 5 people

Each spend 15% so for all it would be 75%

Now the spending amount would be

= $4,000 × 0.75

= $3,000

Prompt
The unit has several recommendations for organizing and storing food. How could you apply one of these to your family? Or
give examples of how your family organizes your kitchen that works well.
Write at least 80 words please

Answers

Answer:

label cabnits

Explanation:

first first we start by separating everything canned goods we can good separate them down to veggies can meat fruit and stack them neatly on the shelf the label the outside the cabinet then we move on to the cups place balls together put them in one stock all the place together all the bowls together all the cups together label the cabinet then we go over to the upper cabinets and we do all of our bag drives bag beans anything that say if a mouse cut in could get into it we put in the forecast and label them

Answer: bro on top right

Explanation:

:)

1. The upper chambers of the heart are the _____

2. The lower chambers of the heart are the _____

3. When both ventricles relax and refill this is the ________

4. When both ventricles contract and pump the blood out through another series of valves this is the_________.

Q 5-6 Select Physiology.

5. Oxygen poor blood flows from the right atrium to the right ventricle that pumps blood out through the _________ to the lungs.

6. The freshly oxygenated blood returns to the left atrium of the heart by way of the ______.

Q 7-10 Select Continue.

7. Oxygen rich blood flows down through the left atrium to fill the left ventricle, which pumps into the _____.

8. Blood flows from the aorta into smaller _________, which carry it to all body organs and tissues.

9. From the arterioles, blood flows into thin walled blood vessels called _______________.

10. After flowing through venules, then veins, eventually all blood enter either the superior or inferior ____________ which empty into the heart.

Answers

Answer:

lungs  maybe

Explanation:

What facts would you select to support development during the first trimester?
O
The embryo and the fetus evolve.
The fetus evolves.
The embryo provides the mother with nutrients.
The mother provides the embryo with nutrients.
The embryo does not evolve.

Answers

Answer:

The mother writes the embryo with nutrition

Explanation:

Hydra reproduce by ____.

A. budding
B. fission
C. regeneration
D. sexual reproduction

Answers

A, hydra is reproduced by budding
I think budding is the answer

Although Laura is working in a group with others, her tendency to engage in social loafing will likely decrease if __________. A. individual productivity of group members is not evaluated by others B. the group encourages task involvement C. the group is large and incohesive D. Laura has low achievement motivatio

Answers

Answer:

The answer is B

Explanation:

Laura's tendency to engage in social loafing will likely decrease if the group encourages task involvement (Option B).

What is social loafing?

The expression 'social loafing' makes reference to a psychological process that occurs when persons work less in a group environment.

This attitude (social loafing) may lead to a significant decrement in productivity.

In conclusion, Laura's tendency to engage in social loafing will likely decrease if the group encourages task involvement (Option B).

Learn more about social loafing here:

https://brainly.com/question/13044384

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Which phase is shown in the picture below?

A) Prophase I

B) Metaphase II

C) Anaphase I

D) Anaphase II

Answers

A is the answer heehejjjfkgkgkggkjgjgjggjjtjtjjtt
A. Ignore this part I needed more words to submit

cut your cloth according to your size explain it​

Answers

Answer:

do what you want to do what you deserve it.do not ask for impossible.enjoy in what you have.

Okie.

Have a nice day



;)

Why would it be important for a leader to be open-minded

Answers

Answer:

Being open-minded allows leaders to see things from a different perspective or how things can be applied in new and novel ways.

Professor Devine and her colleagues are interested in assessing whether active versus passive play causes a preference for sweet or salty foods in toddlers. They assign groups of children to either an active play, passive play, or no play group and record their food choices when presented with a variety of sweet and salty foods. In this study, ________ is the independent variable and ________ is the control group.

Answers

Answer:

type of play, no play

Explanation:

In a study, the independent variable is the variable that isn't changed by the other variables during the experimental procedure. On the other hand, the dependent variable is the variable being tested/measured during the experiment (in this case, children's food choice), and therefore this variable is 'dependent' on the independent variable. Finally, the control group is the group where the independent variable is not manipulated, i.e., the group where participants do not receive the experimental treatment. A control group enables the establishment of causal-effects relationships by isolating the effects of the independent variable.

Professor Devine and her colleagues are interested in assessing whether active versus passive play causes a preference for sweet or salty foods in toddlers. They assign groups of children to either an active play, passive play, or no play group and record their food choices when presented with a variety of sweet and salty foods. In this study on health,  active play and passive play is the independent variable and no play is the control group.to understand more about the subject.....

Variable

A variable represents a measurable attribute that changes throughout an experiment, verifying the results. These attributes have different measures, depending on the variables, the context of the study or the limits that the researchers consider.

With this information, we can conclude that the active play and passive play group will be variables in Health, and the no play group will be the control group, because it will be in normal conditions.

Learn more about Health in https://brainly.com/question/13179079

who is more likely to develop type 1 diabetes 35yr old 70yr old 10yr old 50yr old​

Answers

Answer:

10 year old

Explanation:

Type 1 diabetes is normally diagnosed before the age of 40 but most diagnoses occur in children between the ages of 4 and 14 years old.

hope it helps

10 year old because the oerson above me said that

Which of the following statements is true about the differences between prevalence and
incidence? (select one best answer)
A)The denominator of prevalence only includes the population at risk of developing the disease whereas the
denominator of incidence includes the whole population
B)Prevalence is a measure a risk but incidence is not
C)Prevalence refers to existing cases at one point in time whereas incidence refers to new cases over a
specific time period.
D)Prevalence refers to new cases at one point in time whereas incidence refers to existing cases over a
specific duration

Answers

C I think prevalence refers to existing cases... and so on. Btw I’m so sorry if I get dis wronf

Reducing, reusing, and recycling in your office is likely to _______.
a.
increase pollution
b.
conserve energy
c.
sustain greenhouse gas levels
d.
damage the environment


Please select the best answer from the choices provided

Answers

Answer:

B

Explanation:

Answer - increase pollution

1
Which of the following is an example of physical misconduct?
A. Making an athlete run two extra laps for being late to practice
B. Denying an athlete a water break as punishment
C. Sending an injured athlete back onto the field to play
D. Band C
E. All of the above

Answers

The correct answer is all of the above. They are all examples of physical misconduct.

When a customer believes he or she has ingested contaminated food in your establishment, you should
o immediately contact the restaurant's legal department or attorney
Obe careful not to imply that the restaurant is at fault
O be prepared to believe the customer and take immediate action to correct the problem
politely inquire about other possible causes for the customer's symptoms besides food contamination


It is not I repeat not the last one-

Politely inquire about other causes for the customer’s symptoms besides food contamination

My next guess would be the first one-

Immediately contact the restaurants legal department or attorney.

Answers

Answer:

You should avoid saying “I'm sorry” because if the patron files a lawsuit that apology could be construed as an admission of guilt. You can say things such as “I hear your complaint,” and “I understand that you are upset about what happened,” which convey the fact that you are not taking the patron's comments lightly.

Answer:

be prepared to believe the customer and take immediate action to correct the problem

Explanation:

havent been on brainly for a while but hope this helped

Describe the kinds of peer pressure likely to most strongly influence your decisions about substance abuse

Answers

unspoken peer pressure because teens who are friends with the wrong crowd tend to make the same decisions as they do because they think it’s the right thing to do or they want validation from them
Direct peer pressure is likely to strongly influence your decision in substance abuse because you have to make an on the spot decision
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Briefly describe some of the demographic trends that are predicted to increase the governments budget deficit. What does calcareous ooze become when it dries out? What does siliceous ooze become when it dries out? Mila and Ava play a number game. Mila gives Ava a number and she does three computations:She subtracts 5 from that answer.She multiplies the number by 2.Then, she adds 8 to the answer. What number should Mila give Ava so that the final answer is 92? Write a response in which you describe the differences between Arnies and Joss values and beliefs. Cite evidence from the text to support your response. PLS HELP ASAP rob is saving money for a new mp3 player. For every $15 he saves $8. On Sunday he earns $45 how much does he save OKAY MY TEACHER JUST ADDED SOME SURPRISE QUESTIONS RANDOMLY AND THE WOR IS DE IN 5 MINUTES PLEASE HELP solve for x 5x + 3 - 2x = 24 (also don't have the answer be a fraction) A line passes through the points (-4,-1) and (4,3) a second line passes through the points (-2,-2) and (2,6) at what point do the two lines intersect 1. Imagine you work in a steel mill in a large industrial city in England in the late 1800s. You live in a neighborhood with other factory workers and share the same living and working conditions they do. Write a letter to your representative in Parliament expressing your opinions on what the government should do, if anything, about the plight of the English working class during the Industrial Revolution. In your letter, include details about your situation, as well as solutions for problems. Include some of the points below: Working conditions in English factories, the hours you work, opportunities for breaks, the average wages workers are paid, safety on the job, ages of those you work with (including children), health and healthcare, and what you will do when you are too old to work. Types of laws that might be passed to address your concerns, including measures that factory owners should take to improve conditions or steps the government could take to protect workers and ensure better living conditions. Ideas you have for improving urban life such as city planning, technological innovations, sanitation, schools, hospitals, and law enforcement. How the governments actions can affect Englands future, including the health, education, and welfare of its citizens Find the length of WV Read this excerpt from The Secret Garden.They drew the chair under the plum-tree, which was snow-white with blossoms and musical with bees. It was like a king's canopy, afairy king'sWhat is the meaning of the figurative language used to describe this scene?O The blossoms of the tree make a beautiful covering over their headsO The beauty of the tree makes it only fit for a kingO The tree is so beautiful that it cannot possibly be real.O The area under the tree seems like a castle help help plz I give you brainliest and plz explain. Explain why animals are dependent on light energy I NEED HELP. WILL GIVE BRAINLIEST !! What is Allen's attitude toward those who think that burning the flag should not be allowed as a form of protest? Zeke shares the companys organizational chart with employees during an all-staff meeting Pls help me out ty.. plssss help i will mark brainliest Ellos (saber) la verdad.O sabrasabrassabramossabran Which state was the first admitted to the Union after the ratification of the Constitution??? please help!!!!!!!! its due in an hour!!!!!!!