50 POIINTS PLEASE JUST WRITE A SHORT ESSAY ABOUT THIS

Assignment Summary
For this assignment, you will construct a personal dietary plan that is reflective of your current diet in terms of its nutritional value. Before creating this plan, you will conduct research to explore current dietary guidelines. You will also evaluate personal barriers, and internal and external influences, to setting nutritional goals, and making food choices. You will use a food log to monitor the progress of meeting these goals. This log will help track your eating habits over the course of five days. After your entire dietary plan is constructed, you will evaluate whether healthy daily nutritional values are being met. You will then participate in a small group discussion.

Answers

Answer 1

Answer:

1. good diets: A good nutritional diet that I would recommend would be drinking lots of green juices, taking supplement pills like fish oil, cod liver and so on. Some goals that I would set to doing this would be waking up early meditating, finishing school early eating LOTS of veggies. I really hope this helps sorry for such a late response :)

Answer 2

Green, fresh fruits and vegetables, as well as freshly cooked foods with no usage of processed and refined products, should be included in the diet plan to maintain a healthy body.

What are the benefits of eating a fresh and healthy diet?

It is recommended by the health sector organization to eat clean and safe foods such as fresh fruits and vegetables and freshly prepared meals with least or no use of refined oil, and physical exercise should be added to the daily routine to boost the metabolism rate. Trans fats and processed foods should be avoided because they increase the risk of heart and blood vessel disease, and along with all these, the daily food intake should be controlled too.

Hence, green, fresh fruits and vegetables, as well as freshly cooked foods with no usage of processed and refined products, should be included in the diet plan to maintain a healthy body.

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Related Questions


DIRECTION.Arrange the words below from light to heavy physical activities. Write the A to ] before each
number on answer sheets
1.running in a softball home base.
6.10 times jumping Jack.
2.competitive table for 15 minutes
7.walking in the garden
3.50m sprint in backstroke.
8.cooking pancakes
4.watching movie for an hour.
9.playing online games
5.leisure biking at the park.
10.sweeping the floor for 10 minutes.
0​

Answers

3. 50m sprint in backstroke
1. Running softball home base
5. Leisure biking
6. 10 times jumping jacks
10. Sweeping 10 minutes
7. Walking in the garden
2. Competitive table for 15 minutes
8. cooking pancakes
9. Playing online games
4. Watching movie for an hour
That’s should do it. If you think this is wrong comment down below to help me and this person out !

The arrangement from light to heavy physical activities include:

Watching a movie for an hourPlaying online games.Cooking pancakes.Competitive table for 15 minutes.Walking in the garden.Sweeping for 10 minutes.10 times jumping jacks.Leisure biking.Running softball home base50m sprint in backstrokes.

Physical activity simply means the voluntary bodily movement that's produced by skeletal muscles which require the expenditure of energy. It includes exercises and activities that are part of our daily routine.

Examples of physical activities include dancing, swimming, running, walking, doing household chores, hiking, etc.

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4. Which of the following is a temporary feeding assistant NOT
permitted to do?
cation fo
skforce
O a. Take a resident to the dining room
ection Pre
O b. Give a resident a tube feeding
O c. Cut up meat for a resident
wality Imp!
O
d. Serve a meal

Answers

B) give a resident a tube feeding

True or False: The Recommended Dietary Allowance is defined as the average daily
nutrient requirement adequate for meeting the needs of most healthy people within each
life stage and sex

Answers

Answer:

i think its true

Explanation:

True, it’s part of the recommended dietary allowance

Carrie's cousin offered her some of his prescription medication, telling her that it would help her relax. Although the offer was tempting, Carrie turned him down and decided to take a walk instead. Which of these statements best describes her decision-making process? (3 points)

a
She considered her values and chose a healthy alternative.
b
She wanted to impress her cousin so she made a risky choice.
c
She opted for a quick fix instead of thinking about her options.
d
She showed weakness by allowing her cousin to influence her.

Answers

Answer:

A. She considered her values and chose a healthy alternative.

Explanation:

Carrie considred how it would not be smart for her to take the medication and how taking the medication would go against her core values, and chose a walk instead.

Answer:

a

She considered her values and chose a healthy alternative.

Explanation:

Took the test


Upon entering a grain bin without testing the air, Mackenzie feels drowsy, she starts to have difficulty
breathing, and quickly becomes disoriented. What do these symptoms indicate?

Select the best option

Excessive carbon dioxide may be present

Excessive oxygen may be present.

it is too warm inside the grain bin.

She suffers from claustrophobia

Answers

Answer:

1st option

Explanation:

the symptoms you are explaining are of carbon dioxide poisoning.

The given symptoms indicates that she suffers from claustrophobia. The correct option is D.

What is claustrophobia?

The irrational fear of confined spaces is known as claustrophobia. However, avoiding these places may exacerbate the fear.

When in a confined space, some people with claustrophobia experience mild anxiety, while others experience severe anxiety or a panic attack. The most common experience is a sense of loss of control.

Claustrophobia is a type of anxiety disorder in which an irrational fear of being trapped or confined causes a panic attack. According to the Diagnostic and Statistical Manual 5, it is classified as a specific phobia.

Among the symptoms of claustrophobia are:

Sweating or tremblingTightness in the chest or a fast heartbeatBreathing difficulties or rapid breathingFlushing or chills (red, hot face).choking sensation

Thus, the correct option is D.

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the size of your bones and the location of fat stores on the body are inherited traits true or false

Answers

Answer:

true

Explanation:

The "size of one's bones" and the "location of fat stores" in the body are both inherited traits.

The heritability of fat storage in the body is said to be 60%. For example, if a person's mom stored most of her fats in her thighs, then her children are most likely to have a similar storage area for fats. This is also said to be true for bone sizes. A part of it is due to genetics while other factors include a person's lifestyle and nutrition.

Answer:

True

Explanation:

Hope this will help

Antibiotics are not effective against______.​

Answers

Answer:

viral infections like colds, influenza (flu), most sore throats, bronchitis, and many sinus and ear infections. Widespread use of antibiotics for these illnesses can promote the spread of antibiotic resistance.

Explanation:

had in docs so u got lucky lol

Jamie participated in a marathon. His blood pressure has increased. How will his body achieve homeostasis?
A.
by widening the arteries
B.
by increasing the heart rate
C.
by contracting the arteries
D.
by shivering
E.
by increasing body temperature

Answers

A by widening the arteries

your heredity affects your basal metabolic rate true or false?


A family history of obesity does necessarily mean you will be obese true or false?

Answers

True because it’s in the DNA
1- true

2- false

hope this helps!! :)

A guaranteed fresh date is most commonly found on
O baked goods.
O meats and cheeses.
O dry goods, like flour.
O fruits and vegetables.

Answers

a guaranteed fresh date is most commonly found on baked goods

Answer:

A

Explanation:

:)

HELP PLSSS I WILL GIVE YOU THE TOP COMMENT!!! PLEASE HELP ME!! THANK YOUUU

Answers

Answer: false

Explanation: you cant just eat few fruits without greens

Answer:

I think False.

Explanation:

Since fruits provide a different types of vitamins to your body, veges are supposed to do the same. Since veges are not going in your body, there is no healthy triangle.

This isn't a normal school question, but could be considered health. I walked 2 miles to school just a few minutes ago and on the way here my chest cramped and my heart starting hurting and still is, what is wrong and what do I do?​

Answers

Answer:I think that’s heart burn

Explanation: you should be perfectly fine in a couple of minutes, as to why it’s happening I’m not entirely sure.

From left to right, what goes in each compartment of a three-compartment sink?
O A. water and sanitizer, detergent and water, clean water
o
B. clean water, detergent and water, water and sanitizer
O C. detergent and water, clean water, water and sanitizer
o
D. detergent and water, water and sanitizer, clean water

Answers

Answer:

D

Explanation:

you have to clean first sterilize next and add water last ypu don't want a sink thats dirty with clean water because the clean water will turn dirty

Answer:

D

Explanation:

what is generally considered to be the ideal food for infants and why?

Answers

Answer:

Breast milk is generally considered to be the ideal food for infants.

Explanation:

To be more exact, breast milk is profoundly capable for keeping up appropriate wellbeing of the babies at slightest till 3 a long time from birth. One of the most reasons why mother’s milk is referred to as the most excellent infant nourishment is that it increments the resistance control of the babies to a awesome degree as a result of which distinctive illnesses can be successfully and effortlessly avoided from time to time. The antibodies that are show inside mother’s milk are profoundly valuable in fortifying the babies’ resistance framework to a extraordinary degree. On the other hand, the stomach related control of babies can too be enhanced or boosted up as a result of the same together with the enhancement of the digestion system framework. Breast milk gives fundamental sum of vitamins and calcium to the body of the babies as a result of which the bone joints and muscle filaments of babies can pick up the extraordinary quality.

Answer:

Milk powder, anything with a liquid source

Explanation:

For newborn infants, milk powder is not only light and ideal; it keeps them full. Their stomachs can only digest small amounts of food and milk (powder) contains a ton of vitamins, calcium and will give the baby energy.

Baby food- Anything with a liquidy substance, babies have no teeth and therefore are not capable of chewing. That makes baby food, food that is smashed/grated/ ideal for their stomachs.

Please help and fast, Honors Psych Question that I’m confused about, how do we choose the correct motivational theory and how do we know why. For example how do I solve the first or second question?

Answers

Answer: write  the answer in the bottem it asking why would you or not

Explanation:

1. What are the two types of orofacial clefts?
and

Answers

Cleft lip and a cleft palate



One of the differences between labeling an individual with a medical disease or labeling them with a mental illness is that
A. many mental illnesses are used to define an individual
B. many medical diseases are seen as patient caused
C. there are no known cures for mental illnesses
D. there are more cures for medical diseases
Please select the best answer from the choices provided

Answers

Answer:

I think c because there aren't any cures for mental illnesses, but diseases there are

Explanation:

The differences between labeling an individual with a medical disease should be that various mental illness should be used for defining an individual.

What is mental illness?

The mental illness should refer to the health condition that include the changes in emotion, thinking or the behavior, It should be associated with the distress or the problem where it should be functioned in the social work or even the family activities.

Therefore, based on the above explanation, we can say that the first option is correct.

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Answers

Answer:

false

Explanation:

false

Answer: false

Explanation: i say this because i have stressed a lot over work and it has not helped me

what is the overall goal of consumer health

Answers

Answer:

The goal of Total Consumer Health is to manage a population's health across the care continuum, keeping patients healthy through preventive and primary care services, and out of acute care facilities whenever possible.

Explanation:


Mental health disorders are not really diseases.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

False

Explanation:

Mental health disorders are diseases.

True.

Some people CONSIDER mental health issues diseases because they find the whole ordeal to be a leading quality that results in death. However, this is not true whereas diseases are separate living organisms (not like animals I mean like a virus) and cannot be spread through physical touch or from breathing in gas. Nothing physically existent can give you a mental health issue. Mental health issues are a product of either mental trauma or emotional trauma (like nightmares or extreme depression).

No matter what anyone says a mental health issue is not a disease whereas it is not a pathogen. Pathogens are harmful bacterias and viruses that assault health, however mental issues cannot be considered a pathogen whereas they originate from humans and it is PART of a human, not a seperate living organism.

Hope this helps.

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What does it mean to be Anorexic? Use in your own words.

Answers

Answer:

What it means to be anorexic is when you have a rational fear of eating food because you don't want to gain weight and results in developing an eating disorder. It causes means to have extremely low weight, low energy, and wanting to excessively exercise and starve oneself.

WELL......

In my case, it is a fear and obsession of not gaining weight and of losing more. Many exercise, sometimes excessively. They try and eat based on their want to lose weight which pretty much always ends up being an unhealthily low amount. But it is not just about losing more and more weight until there is nothing more to take. It is also a coping mechanism. Just the same as self-isolation, self h*rm, or any other unhealthy means of coping. Many with anorexia have triggered the eating disorder based on something going on in their life. It could be a death, dep*ession, pressure from school or parents, or even something as simple as moving somewhere new. In my case, I already had dep*ession, so when I developed an e.d. [eating disorder], it was most likely my way of coping with that and everything else going on in my life. So although my outward intention was to lose weight, it was also to get some sort of control and cope with my life. It is the same for many.

Basically, a day in the life of one anorexic example [me] would probably include waking up, using the bathroom, and stopping to look at my body in the mirror for 1-15 minutes (usually about 10). Weighing myself. Skipping breakfast. Doing homework. Cleaning. Skipping lunch. 30+ minute exercise. Probably fake eating something if my parents are home. Mirror check. Maybe another weigh-in. Probably a lot of fidgeting and shaking throughout the day to burn more calories at all times. Thinking about food, calories, and my weight almost all day. Skipping dinner if possible or hiding/throwing away my dinner without anyone knowing. If I have too, I would eat it and then secretly inflict vomit. [I would probably lose control and binge and purge on a day like this about once a month, due to the extreme hunger. And cry about it once I'm in my right mind.] At the end of the day, I would record everything in a notebook or my computer.

But that is just me and my experience.

I hope that this helps give you a better idea.

Also, here are the side effects:Side effects are different for everyone and it widely varies which ones you do or don't have Hair loss [falling out] Loss of period (if are female) Increased chance of infertility Fainting/dizziness Severe mood swings Depr*ssion Anorexia often can lead to other eating disorders, such as bulimia and binge eating disorder Weight loss (minor-severe) Social withdraw heart problems and failure Brittle bones and nails Colder than average on a regular basis due to the lack of fat keeping your body warm

These are all of the ones that I could think of and I hope this helps. Stay safe everyone and please try your best to eat [im such a hypocrite, lol]

Why is it important to wash your hands? (At least 5 sentences)

Answers

Answer:

it is important to wash your hands !

Explanation:

it is important to wash your hands due to passing around an abundant amount of germs ! especially in this pandemic we are in it is more important to wash your hands . it is also important to wash your hands because you don't want your hands to smell !

when your hands are dirty
before eating or touching food (like if you're helping cook or bake, for example)
after using the bathroom
after blowing your nose or coughing
after touching pets or other animals
after playing outside
before and after visiting a sick relative or friend
Because if you don’t wash your hands you will get sick

What is Pulmonary Diffusion?

Answers

Lung diffusion is your ability to pass oxygen into the blood from the air sacs of the lungs, and pass carbon dioxide (CO2) back into the lungs from the blood.

Which types of muscle move involuntarily? Check all that apply.

skeletal
cardiac
smooth

Answers

Answer:

b,c

Explanation:

Medical Record Auditor Chapter 10 Case 1
Help! I'm having trouble auditing this case need help with the steps. If anyone familiar with this subject I definitely need some help. Thanks!

Answers

Answer:

i could help if you want.

Explanation:

6.
b) cell-tissue-organs-organ systems-organism
What is the correct order of organization
a) tissues-cells-organs-organ systems-
organism
c) organism-cells-tissues-organ systems-
organism
d) tissues-cells-organs-organ sytems-
organism

Answers

Answer:

Cells -> tissues -> organs -> organ systems -> organisms

The correct order of organization is cell-tissue-organs-organ systems-organism.

In biological organization, cells are the basic structural and functional units of life. Cells combine to form tissues, which are groups of similar cells working together to perform specific functions. Tissues then come together to form organs, which are structures made up of different types of tissues performing specialized functions. Organs further integrate and interact to create organ systems, which are groups of organs working together to carry out specific physiological functions. Lastly, all the organ systems combine to form a complete organism, such as a human or an animal. Therefore, the correct order is cell-tissue-organs-organ systems-organism.

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During fertilization, a sperm enters an egg and the two join to form a zygote. Which statement is true regarding the combination of allele characteristics in the zygote?


ANYONE KNOW??!!!

Answers

Answer:

we need to see the statement Imao

Explanation:

Give a child a hug is meeting her needs

Answers

im so confuse by this lol


explanation: what r u asking for to be exact..
huh? i’m confused? anways... how was everyone’s day

X
Which is the correct order of the organization of the human body?

A. cell – tissue-organ-organ system - organism

B. cell-organ- system organ-tissue – organism

C. tissue – organ- cell – organ system- organism

D. organ-organ system - tissue - cell – organism

Answers

Answer:

A

Explanation:

From smallest to largest is A

Cells make up tissues, tissues make up organs, organs make up organ system, and this organ system makes up a whole organism.

Answer:

A

Explanation:

Tissues are made of specialized cells, organs are made of tissue, an organ system is a group of organs that work together.

The typical dodgeball court measures:
50 ft x 100ft
0 0 0
30 ft x 60 ft
20 ft x 40 Ft
25 ft x 50 ft

Answers

Answer: 30ft by 60ft

Explanation:

A dodgeball team is made up of six players and then there can.bd about four substitutes.

The typical dodgeball court has a width of 30 feet from one sideline to another and also has a length of 60 feet from one endline to another endline.

Therefore, the correct is option B.

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