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A friend has been trying to get into top physical shape be exercising everyday but isn’t getting results he desires. Which behavioral change will help your friend achieve greater results white maintaining health

Answers

Answer 1

The behavioral change that will help your friend achieve greater results while maintaining health is to plan meals and snacks ahead of time using “My Plate” as a nutrient guide.

option D is correct

What is behavioral change?

The aim of behavioral modification is to alter habits and behaviors over the long run. The majority of studies on healthy behaviors indicates that even little changes can have a significant effect on people's health and life expectancy.

They discovered that desire, capability, and opportunity—both internal and external factors—are the three main forces behind behavior change. These are all related and may have an impact on one another.

My plate is described as a technique that tells that you should eat only the amount of food that is on the plate and hence  My plate is necessary for maintaining meals.

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#complete questiuon:

A friend has been trying to get into top physical shape by exercising everyday, but isn't getting the results he desires. Which behavioral change will help your friend achieve greater results while maintaining health? A Greatly reduce calorie intake and eat only "Fat Free" prepackaged foods. B Drink an energy drink before and a recovery drink after every workout. C Restrict the amount of liquids being consumed to avoid bloating. D Plan meals and snacks ahead of time using "My Plate" as a nutrient guide.

Related Questions

After a series of tests a patient you are treating is found to have Bilirubinuria. This is a possible sign of __________

Answers

Answer:

Explanation:

(liver disease) i had it on my notes from when i was in school :)

3 ) As a personal support worker, are there risks involved for caregivers of clients when performing transfers?​

Answers

As a personal support worker, risks involved for caregivers of clients when performing transfers is letting the person put his arms around your neck or grab you, it can be risky so avoid it.

What should you avoid when moving a patient?

In the act of transferring people, one should not allow the person to grasp or throw his arms around your neck however in order to balance and support the person, use a transfer belt.

It should be noted that one way is to bet wheelchair and bed transfer surfaces close to one another.

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