Answer:
Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?
Then set a SMART goal.
Specific
Measureable
Attainable
Relevant
Time Sensitive
When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.
And finally, reward yourself for a job well done.
Explanation:
The initial questions you have to ask yourself are: 1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above? 2. What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+? 3. How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes? After answering those questions you can then set a realistic goal. To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch. All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less. Be sure to answer the initial questions and proceed from there. Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.
staphylococcus aureus causes ___
•foodborne intoxication
•nothing in most people
•foodborne episodes
•foodborne infection
Answer:
foodborne infection
Explanation:
Nuts are especially good for vegetarians because
-They contain a lot of calcium.
-they are a good source of protein.
-they are cheaper than most vegetables.
-most important vitamins can be found in them.
Answer:
Good news for nut lovers: Nuts do more than add texture and flavor to ... Some nuts of note: Chestnuts are actually low in calories and contain some very ... Hazelnuts have high levels of phytonutrients especially if the skin is ... This is a shame because it spoils to some extent the health value of nuts
Explanation:
Answer:
[tex]\boxed {\boxed {\sf B. \ Nuts \ are \ a \ good \ source \ of \ protein}}[/tex]
Explanation:
A vegetarian diet involves no consumption of meat products.
Unfortunately, meat provides a lot of protein for the body, so it's much harder for vegetarians to get it. Luckily, there are lots of foods that don't contain meat, but still contain protein.
Some examples include beans, quinoa, lentils, tofu, nuts, peas, hemp seeds, and more. Vegetarians can also eat eggs and dairy products, which often protein.
So, the best answer choice is B. Nuts are a good source of protein.
________________ endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
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Question 2 5 pts
The activity you choose to improve your cardiovascular endurance does not have to be strenuous?
Group of answer choices
True
False
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Question 3 5 pts
READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.
Muscular strength is the ability of the ________ to exert force during an activity.
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Question 4 5 pts
Lifting weights is a good way to improve cardio-respiratory endurance?
Group of answer choices
True
False
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Question 5 5 pts
Body composition refers to:
Group of answer choices
bone
bone, fat and muscle
muscle
fat
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Question 6 5 pts
READ FIRST: Spelling does count. Use an online spell checker (Links to an external site.) or dictionary (Links to an external site.) if you are unsure of the correct spelling.
____________ is the range of motion around a joint.
Answer:
1. Muscular endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
2. False
3.Muscular strength is the ability of the muscle to exert force during an activity.
4. True
5. C-Bones, fat, and muscles
6. Flexibility is the range of motion around the joints.
Explanation:
Cardiovascular strength may be defined as the capability of the cardiovascular system in order to furnish oxygenated blood to functioning muscles.
Muscular strength may be characterized as the capability of the muscles to endeavor force and pressure during the time of physical activities. The composition of the body significantly comprises C-bone, fat, and muscles.
Therefore, each of the questions is well described above briefly.
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Laura is a volunteer at a daycare center. She notices a baby girl who is usually active, but is now lying still in her crib.
How should Laura check for signs of life on the baby?
She should spank the baby.
She should shake the baby.
She should squeeze the baby’s hand firmly.
She should stroke or tap the baby gently.
Answer:
she should chack the babys pulse/hart beet
Explanation:
the pulse is a hart beet and if there is no hart beet the baby would be ded because you nead a hart beet to live.
Laura should check for signs of life in the baby by stroking or tapping the baby gently. The correct option is D.
What is a volunteer?A volunteer is a person who works for charity or for free and does not take any money for this work. These people help other people. They work in hospitals, old age homes, orphanages, etc.
Like, here, Laura is working as a volunteer at a daycare center. She is checking infants, she takes care of small babies that get birth. She saw a baby is not doing any movement.
Tapping and stroking the baby gently will help check what happens to the baby. Sometimes babies do not cry when they came out of the womb. It is necessary for the baby to cry.
Thus, the correct option is D. She should stroke or tap the baby gently.
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A treatment of antibiotics can cure a case of gallstones caused by accumulated components of bile. gastroesophageal reflux caused by a malfunctioning sphincter. recurring diarrhea caused by food poisoning. emesis caused by sudden motion sickness.
Answer:
A treatment of antibiotics can cure a case of recurring diarrhea caused by food poisoning.
Explanation:
Food poisoning is due to the ingestion of food contaminated with bacteria or the toxins produced by them. The most common symptoms are diarrhea, abdominal pain and even vomiting and fever.
Bacteria such as salmonella, Listeria, Shigella or Escherichia coli can cause food poisoning, so proper treatment includes the use of antibiotics. Parasites —such as Entamoeba hystolitica or Giardia lamblia— and viruses can cause food poisoning. Staphylococcus aureus produces a harmful toxin, also thought to cause toxic food infection for ingestion.
The other options are not correct because:
Gallstones are treated with surgery.Gastroesophageal reflux requires the use of prokinetic digestive drugs.Emesis caused by sudden motion sickness is treated with drugs for vertigo and antiemetics.When I catecholamine or peptide hormone binds to receptors on the surface of a cell
When catecholamine or peptide hormone binds to receptors on the surface of a cell - a second messenger appears in the cytoplasm.
Protein and peptide hormones, catecholamines such as epinephrine, and eicosanoids have their receptors present on the plasma membrane of target cells.
The binding of the hormone to the hormone receptor initiates a series of events or cascade reactions. It results in the production or release of a second messenger within the cell. This second messenger occurs in the cytoplasm of the target cell that triggers a set of molecular interactions to carry out a specific response or function.Thus, when catecholamine or peptide hormone binds to receptors on the surface of a cell - a second messenger appears in the cytoplasm.
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What is hemogivilance?
The term "haemovigilance" refers to a set of monitoring techniques that encompass every step in the blood transfusion process, from the donation and processing of blood and its components through their provision and administration to patients and their subsequent monitoring.
Describe an example of a fad diet or weight loss gimmick you have heard of. Why would you classify this as a fad diet?
plz hurry
Answer:
A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements.
Fad diets may lead to rapid weight lose
Fad diets rarely have lasting and long-term effects
Fad diets may be popular weight loss methods
Explanation:
the Keto diet has gained huge popularity in the past years. Intermittent fasting. Intermittent fasting is also quite popular. Vegan diet.Paleo diet. Mediterranean dietAnswer:
Explanation:
Fad diets are unrealistically set meal plans promising a sufficient amount of weight loss.
An example of a fad diet would be:
The Grapefruit diet which is a diet consisting of eating grapefruits along side every meal and cutting out sugars. I consider this a fad diet, hence studies showing that there is actually no evidence of magical fat-burning enzymes associated with grapefruits.
While low-calorie diets may result in initial weight loss, there rarely successful in seeking long-term results.
Which of the following BEST describes the sprint test?
Answer:
c
Explanation:
Answer:
sprinting test is absacly when someones has an anputated feet they have to walk for the first time thats an sprint test 'hope it helps'
Explanation:
All the following could be considered health and fitness related careers except___
Options:
A.a financial consultant
B.a phlebotomist
C.a dietician
D.a professional athlete
E.a notational analyst
Answer: B)
Explanation:
The correct answer is phlebotomist because it is referring to the doctor who is educated in the field of blood tests, transfusions, and blood donations. It is not a health and fitness career and it can be dangerous if some from the field would do the blood tests.
Other careers in the question can be connected with health and fitness instructor but we can see that answer a) Financial consultant is a little confusing for some people. A financial consultant can work for example in the gym or some other facility including fitness and health.
Match the following definition with the correct stage.
Pre-contemplation Stage
Contemplation Stage
Preparation Stage
Action Stage
Maintenance
In the ____, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."
arrowRight
In the ____, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.
arrowRight
In the ____, the individual now has an intention to change, and are beginning to plan how they will change "next month."
arrowRight
In the ____, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.
arrowRight
In the ____, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.
arrowRight
Answer:
I think they go in the order they're already in.
Explanation:
Hope you feel better soon! <3
Answer:
I think they go in the order they're already in.
Explanation:
Summarize the relationship between diet and cancer. Include in your discussion cancer promoters, antipromoters and dietary practices to reduce cancer risks.
What minimum level of education do drug and alcohol counselors usually have?
bachelor’s degree
associate’s degree
master’s degree
Doctorate degree
Answer:
Bachelor's degreeExplanation:
A bachelor's degree is 4 years.
Answer:
bachelor’s degree
Explanation:
21) Which of the following is true about cochlear
implant technology?
A) The entire deaf community supports
cochlear implants as a treatment for hearing
loss.
B) Cochlear implants are effective for everyone
and have predictable results.
C) A cochlear implant is an option for treating
severe or profound hearing loss.
D) A cochlear implant is necessary for someone
with hearing loss to function in mainstream
society.
Answer:
I would say the answer is B.
Cochlear implants (CIs) have proven to be a useful treatment option for individuals with severe-to-profound hearing loss by providing improved access to one's surrounding auditory environment.
Explanation:
Facts you might find useful.
What type of hearing loss do cochlear implants help?
A cochlear implant is a small, complex electronic device that can help to provide a sense of sound to a person who is profoundly deaf or severely hard-of-hearing. The implant consists of an external portion that sits behind the ear and a second portion that is surgically placed under the skin (see figure).
____________________________________________________________
CIs differ from traditional acoustic amplification by providing information to the auditory system via electrical stimulation. Both postlingually deafened adults and prelingually deafened children can benefit from a CI; however, outcomes with a CI can vary.
A Cochlear Implant is an option for treating severe or profound hearing loss. Thus, the correct option is (C).
What is Cochlear Implant ?
It is a small electronic device which helps to provide a sense of sound to a person who is deaf or having a problem in hearing. In short, it improves hearing.
It has two parts:
1. External Sound Processor
2. The Implant which surgically placed under the skin, attached to an electrode array placed in the inner ear.
Mechanism of Cochlear Implant:
Cochlear Implant uses sound processor which fits in the ear and captures sound signal to the receiver implanted under the skin behind the ear.
The receiver sends the signals to electrodes established within the snail-shaped internal ear (cochlea). These signals stimulate the auditory nerve which is directly send to the brain and brain interprets those signals as sounds.
Thus, a Cochlear Implant is an option for treating severe or profound hearing loss. So, the correct option is (C).
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what does this say about the brain capacity and capabilities differences between the sheep and human?
Answer:
The sheep's brain has a more developed olfactory bulb when compared to the human brain
Explanation:
A group of consecutive pattern and choreography.
Answer:
A Combination is a group of consecutive patterns and choreography. It is similar to amalgamation but it sometimes involves a slightly more advanced set of patterns.
Explanation:
What is the suggested carbohydrate intake for male clients per meal?
A. ( ) 2 palm portions
B. ( ) 2 cupped handfuls
C. ( ) 1 cupped handful
D. ( ) 1 palm portion
Answer:
2 cupped handfuls
Explanation:
Organizing the information in a news release so that the important information comes first is called ?
Answer:
S
Explanation:
a person would like to build muscle tone rather than muscle bulk. Which element of her
workout routine should she reduce?
A.The number of rest days that are taken between workouts
B.The variety of strengthening exercises complete in each workout
C. The number of repetitions completed for each exercise in a workout
D.The amount of resistance, in pounds or kilograms, that is used in workouts
Answer:
D. the amount of resistance in lbs or kg used in workouts I think?
has anyone seen justinesoriano2007 today and brainliest
Answer:
no i have not seen him but if i do ill let u know
Explanation:
Answer:
no, i didnt..............................
A learner who is being guided by a capable peer is generally more likely to question subject content and ask questions.
OT
OF
Answer: true is correct
Explanation:
brainliest please? :))
Answer:
True
Explanation:
Which best explains why people with dementia become aggressive and have catastrophic behavior
Answer:
i get get angry easlily and i have anxiety so struggle in school
Explanation:
Answer:
i get get angry easily and i have anxiety so struggle in school
Explanation:
Which best explains why people with dementia become aggressive and have catastrophic behavior
5. How does IDEA define speech and language impairments?
Please report lostkq for threats, homophobia and blatent hate, no one likes a bigot hon♥
Answer: im fine just how i am
Please reword this paragraph:
The mutation I chose was Familial Acromegaly. Familial Acromegaly is caused by an increased amount of growth hormones that are produced during our adulthood and are secreted from our pituitary gland which is located in our brain. Acromegaly is extremely rare to be passed down each generation, when it is, it’s due to a part of multiple endocrine neoplasia type 1 (MEN1), or a condition called familial isolated pituitary adenoma. Acromegaly is distinguished by enlarged features such as your face, hands, and feet. As the face might change shape due to the excess hormones your jaw may protrude or extend out to a certain point, your nose might get longer, and your lips might get fuller or thicken (basically you might have/get Cardi B-like lips). Familial acromegaly can cause puberty to hit much later, and cause genitalia to possibly be deformed due to the increased growth hormones. It could also cause weakness, vision problems, and heart problems that could eventually lead to heart failure.
The Stages of Grief include all of the following EXCEPT: A. Focusing on the positive B. Anger C. Bargaining D. Acceptance
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Amelia has a urinary tract infection. Which of the prescription medications below could she take? Check all that apply.
antibiotic drugs
anti-infective drugs
analgesic drugs
antispasmodic drugs
anticholinergic drugs
androgen agonists
The best type of test for assessing skill related fitness depends on
Answer: The best type of test for assessing skill related fitness depends on which skill is being tested
Explanation:
apples are good jfjfjfjkjffjfjfjkfjkfjfjfjfjfjf
Explanation:
the greens ones are the best
Select the correct answer.
Maslow's Hierarchy of Needs includes the need for:
A.
Self-esteem
B.
Self-blame
C.
Self-actualization
D.
All of the above
Answer:
c
Explanation:
had it on a test
Hope this helped, please mark brainiest!