Directions - Research different types of stress management. Find one or two different healthy stress management techniques you think will help you manage your stress.

Write a SMART goal about using that technique(s) to reduce your stress over a week.

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M-

A-

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What are some benefits to your health if you succeed in using a stress management technique(s)?



What are some barriers that would prevent you from being able to use your stress management technique(s)?



Goal Reflection- Complete this portion after 1 week
How did your goal go?


How effective was your technique in managing your stress?



Do you think you will continue to use this technique in the future? Why or why not.

Answers

Answer 1

Answer:

Explanation:

Can we get a pic of the whole thing pls I dont understand sorry


Related Questions

Propelling neural signals is a function of __________ neurotransmitters. a. neutral b. excitatory c. inhibitory d. impulsory please select the best answer from the choices provided a b c d

Answers

Propelling neural signals is a function of B) excitatory neurotransmitters where they propel the chemical signals.

Which neurotransmitters are excitatory, and which are inhibitory?

Neurotransmitters such as glutamate, adrenaline, and norepinephrine are some examples of the excitatory neurotransmitters. Inhibitory Neurotransmitters that act as inhibitors have the role to stop the chemical message from being transmitted further. Inhibitory neurotransmitters include glycine, serotonin, and gamma-aminobutyric acid (GABA).

What roles do neurotransmitters play in the body?

The term “chemical messengers of the body” is frequently used to describe neurotransmitters.

The nervous system uses these molecules to send information between neurons or from neurons to muscles. The synaptic cleft is where two neurons communicate with one another (the small gap between the synapses of neurons).

How do neurotransmitters contribute to brain communication?

Ligand-gated ion channels (LGICs) and G-protein-coupled receptors (GPCRs) on the postsynaptic neuron are receptors for neurotransmitter molecules that traverse the synaptic cleft. GPCRs

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Complete Question

Propelling neural signals is a function of __________ neurotransmitters. a. neutral

b. excitatory

c. inhibitory

d. impulsory

Please select the best answer from the options provided.

Answer: B. excitatory

Explanation:

I got it right, hope this helps :)

What is an identified barrier to adopting snomed for healthcare facility coding?

Answers

Barrier to adopting snomed for healthcare facility coding is that it does not include all diagnoses, procedures, and services that are common in a variety of facilities.

What is a Health care Centre?

In general, a health center is any place that offers medical services. Small clinics, doctor's offices, urgent care facilities, big hospitals with sophisticated emergency rooms, and trauma centers are all examples of healthcare facilities.

One typical indicator of a country or region's prosperity and life quality is the quantity and caliber of its health services. Health care facilities are frequently subject to some legal regulation; frequently, a facility must first obtain a license from a regulatory body before it can begin operations. Governments, for-profit companies, non-profit groups, and occasionally even private citizens may own and run healthcare facilities, with the proportions varied by nation.

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The nurse has given a client an injection. how will the nurse prevent an accidental needle stick?

Answers

The nurse has given a client an injection so she will prevent an accidental needle stick by avoiding recapping the needles.

Injections, additionally referred to as shots, deliver liquid medications, fluids, or nutrients directly into an individual's body. A care skilled will use injections to administer vaccines and alternative forms of medications into an individual's vein, muscle, skin, or bone.

Blood-borne diseases that would be transmitted by an accidental needle stick embody human immunodeficiency virus (HIV), hepatitis B (HBV) and viral hepatitis (HCV). Totally wash the wound with soap and water, and head to your doctor or nearest emergency department as shortly as possible.

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what are tiny organisms (living things) that can cause disease?

Answers

Infectious diseases can be caused by:
—————————————————————
Bacteria. These one-cell organisms are responsible for illnesses such as strep throat, urinary tract infections and tuberculosis.

Viruses. Even smaller than bacteria, viruses cause a multitude of diseases ranging from the common cold to AIDS.

what local services are not observable in your community? how do they affect your society?

Answers

Local services which are not observable in my community are poor power supply, poor water system and unemployment.

What is a society?

A society refers to a group of people who interact together, share ancestry and relationship.

Poor power supply, poor water system and unemployment has affected our society negatively as they are some of our basic needs. Only those who can afford solar generator or generator can use electricity averagely.

The unemployment of many individuals has been the drive for so many youths indulging in one or more criminal activities as they attack the community to forcefully collect what doesn't belong to them.

Therefore, local services which are not observable in my community are poor power supply, poor water system and unemployment.

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What is the first step in learning how to properly prep your station?

creating an equipment checklist to lay out the flow of work and ensure no stations are left without the required tools

scheduling routine maintenance of all kitchen equipment for a year in advance

cleaning all kitchen tools and equipment

identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose

Answers

Answer: identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose

Explanation: this is the correct answer

Identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose is the first step in learning how to properly prep your station.

What do you mean by cooking trade?

The outlook for cooks and chefs looks bright. According to the U.S. Bureau of Labor Statistics, the job market for cooks is expected to grow 26% between 2020 and 2030. That represents nearly 600,000 new jobs in the industry.

Yes, a culinary program is considered both a trade school and a vocational school because it prepares students for a career in a specific trade — in this case, some facet of the culinary world.

A cook is a professional individual who prepares items for consumption in the food industry, especially in settings such as restaurants. A cook is sometimes referred to as a chef, although in the culinary world, the terms are not interchangeable.

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Receiving signals from the environment or other neurons and carrying the information toward the cell body is a function of the __________. a. axon b. dendrites c. myelin sheath d. axon terminals please select the best answer from the choices provided a b c d

Answers

Receiving signals from the environment or other neurons and carrying the information toward the cell body is a function of the axon.

Role of axon

The axon’s role is to receive signals from the outside world or from other neurons and transmit them to the cell body.

Which neuron is the recipient of environmental signals?

When you touch a hot surface with your fingertips, your sensory neurons will fire and send signals to the rest of your nervous system about the information they have just received. Sensory neurons are the nerve cells that are activated by sensory input from the environment.

Who transmits information from the neuron’s cell body?

Dendrites transmits information

The outgrowths from a neuron’s cell body are known as dendrites which get activated when they get signals.

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The nurse is caring for a client with a fractured femur. which nursing intervention is most effective in helping reduce the risk for fat emboli?

Answers

Answer:

Explanation: I am not a doctor but I have binged watched Greys Anatomy so I should know. Take X-Rays and then give the human a cast for their fractured femur. They should come back in about a week or two to get some more x-rays and either change the cast or take it off for good. I would also say to be very carful after taking of the cast for the next few weeks just in case.

The nurse conducts the physical examination of a child. when would the nurse expect to examine the child's ears?

Answers

The nurse conducts the physical examination of a child. At the end of the exam in case the child gets upset. would the nurse expect to examine the child's ears.

To assess the ear's current health, check the ear for any discharge, edoema, pain, redness, or swelling, as well as the amount and texture of any cerumen that may be present. Utilizing an otoscope, the inner ear is examined.A doctor's office, a school, or a workplace are all appropriate settings for an ear examination. An otoscope is a specialised instrument that the doctor uses to peek inside the ear canal and view the eardrum during an ear examination. To realign the ear canal, your doctor will gently move the ear back and slightly upward.The physician gently pulls the outer ear up and back while holding the otoscope with one hand and the free hand.

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When preparing a child with asthma for discharge, which instructions would the nurse emphasize to the family? select all that apply. one, some, or all responses may be correct.

Answers

When preparing a child with asthma for discharge,the instructions would the nurse emphasize to the family include take your asthma medicines exactly as your provider tells you, learn how to monitor your asthma, and be sure to always have a quick-relief inhaler with you.

Asthma could be a major non-communicable disease (NCD), moving from each children and adults, and is that the most typical chronic sickness is among children. Inflammation and narrowing of the little airways within the lungs cause asthma symptoms, which might be any combination of cough, wheeze, shortness of breath and chest tightness.

To manage a child with asthma have a plan and stick to it, take medicines as prescribed, Make sure your child gets a yearly flu vaccine, use tools when necessary, and know the signs of a flare-up.

The question is incomplete, here is complete question

When preparing a child with asthma for discharge, which instructions would the nurse emphasize to the family? select all that apply. one, some, or all responses may be correct.

Take your asthma medicines exactly as your provider tells you

Learn how to monitor your asthma

Be sure to always have a quick-relief inhaler with you.

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If you're going 70 per hour how many miles are you going in a hour?

Answers

if you’re going 70 mph, you will drive 70 miles in an hour

Answer: 70 miles

Explanation:

Per hour means: one hour.

When it says you are going 70 miles per hour, it means you are going to drive 70 miles in one hour.

Sitting down and chewing your food slowly can help give your brain and body more time to produce digestive enzymes, breaking down food and enabling __________.

A. weight loss
B. weight gain
C. chemical changes

Answers

Answer:

chemical changes

Explanation:

it makes your digestive system more prepared to digest food

(01.06 LC) What is the least amount of time you should stay in your target heart rate?

A. 20 mins
B. 10 mins
C. 5 mins
D. 2 hours​

Answers

Answer:

A: 20 minutes

Explanation:

You can keep your heart strong by getting it pumping with some cardiorespiratory activity for at least 20 minutes in your target heart rate zone without stopping.

According to the national quality forum, which event is included under patient-protection events?

Answers

According to the National Quality Forum, an event which is included under patient-protection events is: 2. infant discharge to the wrong person.

What is the National Quality Forum?

The National Quality Forum (NQF) can be defined as an independent, non-partisan, non-profit membership organization that was founded in the United States of America in 1999, in order to promote patient protections and the quality of healthcare, especially through public reporting.

This ultimately implies that, the National Quality Forum (NQF) develops  a national strategy which enables it to set standards for quality healthcare and improvement, patient protections, and reporting in the healthcare industry of the United States of America.

In this context, we can reasonably infer and logically deduce that an event which is included under patient-protection events of the National Quality Forum (NQF) is infant discharge to the wrong person.

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Complete Question:

According to the National Quality Forum, which event is included under patient-protection events?

1. Abduction of a patient

2. Infant discharge to the wrong person

3. Disability associated with a medication error

4. Surgery performed on the wrong body part

3. It's Amanda's job to clean up after dinner. One night, she postpones cleaning up because some friends
stop by and they go to a movie. Four hours later, Amanda returns to the kitchen where the uneaten food is
still in serving dishes on the counter. She covers the dishes and puts the food into the refrigerator so she
and her family can eat the leftovers tomorrow.
A. Should Amanda eat or toss the leftovers? Explain.
B. What should Amanda do differently?

Answers

Answer:

Amanda should have tossed the left overs, The USDA says food that has been left out of the fridge for more than two hours should be thrown away in case bacteria.

Bacteria on food grows pretty fast and can cause you to get sick if you do consume food with bacteria on it.

Explanation:

→ She should have put the food away before going to the movies with her friends and shouldn’t have postponed putting the leftovers away.


hopefully this helps you ~

Answer:

give the other one brainliest

Explanation:

the rat, you know which one

What are the 3 risk factors in health education

Answers

Answer:Physical environment.Social and economic environment.Person's individual characteristics and behaviours.Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risk factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.smoking tobaccodrinking too much alcoholnutritional choicesphysical inactivityspending too much time in the sun without proper protectionnot having certain vaccinationsunprotected sex.being overweight or obesehigh blood pressurehigh blood cholesterolhigh blood sugar (glucose).agegenderpopulation subgroups, such as occupation, religion, or income.access to clean water and sanitationrisks in the workplaceair pollutionsocial settings.Explanation:

There are several factors that can increase an individual's risk of disease. Common risk factors include inherent factors (e.g., age, gender, and race), lifestyle or behavioural factors (e.g., excess weight, physical inactivity or tobacco use), and environmental factors (e.g., exposure to air pollution).

A nurse is reviewing the healthy heart recommendations from the dietary guidelines for americans with a group of parents. the parents in the group most likely have children in which age range?

Answers

ଘ(੭ˊᵕˋ)੭* ੈ✩‧˚ 2 years to adult

give 3 features of drug dependency

Answers

Answer:

Background: Drug dependence involves physical, mental, and spiritual damage. Drug abusers feel that the drug is a part of their daily life. Drug dependence is a disease that gradually increases. This disease is not cured but can only be controlled.

A client is receiving mechanical ventilation. how frequently should the nurse auscultate the client's lungs to check for secretions?

Answers

Answer:

Every 2-4 hours

The nurse is instructing clients about the importance of taking the shingles vaccine. which client would benefit from this vaccine?

Answers

The type of client which would benefit from the shingle vaccine is a 65-year-old client who had chicken pox and is denoted as option D.

What is a Vaccine?

This is referred to as a mechanism which is used in protecting individuals from different types of pathogens and diseases. This preparation when administered to a person, stimulates the immune system through the production of antibodies to fight the pathogen or foreign body and are of different types depending on the microbes involved.

Shingle is referred to a type of disease which is characterized by a painful rash or blister and is caused by the varicella-zoster virus which is the same causative pathogen for chicken pox.

This is therefore the reason why a shingle vaccine would be most effective for someone who has chicken pox.

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The options are;

A 24-year-old client who is pregnant.

B)A 17-year-old client who will be attending college and living in a dormitory.

C)A 32-year-old client who has never had chicken pox

D)A 65-year-old client who had chicken pox when he was 12 years old.

NEEDED ASAP PLS!!

To safely and properly clean equipment, the employee should

A) make sure the equipment is unplugged before servicing.
B) make sure the equipment is plugged in before servicing.
C) only use soap on the equipment.
D) clean it once per week.

Answers

Answer:

A

Explanation:

Positive stress can help build stronger bones.

True
False

Answers

Answer:

true

Explanation:

When assessing the appropriateness of adopting wl cows for a nursing unit, you need to consider the advantages, which include:________

Answers

When assessing the appropriateness of adopting WL cows for a nursing unit, you need to consider the advantages, which include mobility of the carts.

Nursing unit is the micro-organization within the hospital health care system within which integrated patient care is provided. Nursing units of various sorts serve patients with distinct care goals, clinical tasks, and social structures and norms.

The purpose of carts is to confirm that the right emergency instrumentation, medications and provides square measure without delay accessible to manage the emergency.

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According to the american college health association, _____ percent of students report never using alcohol.

Answers

Answer:

20%

Explanation:

Researched answer and found it on an undergraduate cite.

According to the American college health association, only 20% of students report never using alcohol.

What do you mean by Health?

Health may be characterized as a circumstance of complete physical, mental, and social well-being and not entirely the absence of disease or abnormality. It represents the complete psychology of an individual with respect to their fitness.

According to the American College Health Association, about 80% of college students consume alcohol to some extent.  It's estimated that 50% of those students engage in binge drinking, which involves consuming too much alcohol in too little time. Many young adults admit to drinking alcohol even before they enter college.

Therefore, according to the American college health association, only 20% of students report never using alcohol.

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In the "talk-sing" test method of exercise intensity, a person working at a vigorous level should be able to carry on a conversation comfortably while engaging in the activity, but not be able to sing. True or false?.

Answers

The statement "In the talk-sing test method of exercise intensity, a person working at a vigorous level should be able to carry on a conversation comfortably while engaging in the activity, but not be able to sing." is false.

The talk-sing test method is a relatively easy approach to gauge how intense a physical exercise is. It should be possible for someone to sing while engaging in light-intensity exercise. While engaged in an activity of moderate intensity, a person should be able to easily carry on a conversation, but not sing. A person may feel too winded or out of breath to carry on a conversation while engaging in vigorous activities.

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Which of the following is NOT a benefit of exercising?
OA. Lowering your energy level
B. Preventing heart disease, diabetes, and high blood pressure
OC. Improving your quality of sleep
OD. Increasing your body's ability to fight off colds and infections

Answers

Answer:

OA. Lowering your energy level.

Explanation:

It is because exercising for certain time may lower the energy level but at a long run it is beneficial and increases stamina which is a benefit of exercising

Evie is a 22-year-old woman who has always been fairly active as a runner. Devon is a 45-year-old man who has been very sedentary for most of his life and hasn't exercised in years. Both Evie and Devon have decided to create challenging workout routines for themselves in an effort to be healthier. How would their two workout routines differ based on their current health-related fitness factors? What might be a good suggestion for Evie to try for better fitness? What might be a good suggestion for Devon to try for better fitness? Why would these two people require different fitness routines?​

Answers

Starting a physical activity early is the most suitable for those who want to face old age with more quality of life. Elderly people who have adequate physical conditioning suffer less from the wear and tear of the body. Check out some important tips to help improve fitness.

How do your two workout routines differ based on your current health-related fitness factors?

Evie being younger and more active, she had adapted more quickly to the routine.

What would be a good suggestion for Evie to try to improve her fitness?

maintain a healthy life and increase the pace of exercise routines

What might be a good suggestion for Devon to try to improve his fitness?

see a doctor, find out about your fitness, and start your exercise routine slowly.

Why would these two people require different fitness routines?

due to the initial state of physical conditioning, Evie is younger and more active, Devon is older and sedentary.

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In a study a researcher wants to know if scent can affect mood. a group of people watch a video

Answers

Yes, is a straightforward response, but the reasons might not be what you anticipate.

People’s moods, productivity, and conduct are all impacted by odors in different ways, but this isn’t because odors have a drug-like effect on humans; rather, it’s because of our interactions with them.

The impact of smell on individuals

In the physiological consequences of stress, working ability and mood, the sense of smell is crucial. According to electrophysiological studies, different scents have an impact on cognitive processes and spontaneous brain activity, as assessed by an electroencephalograph (EEG).

Much peer-reviewed research has shown different olfactory stimuli, from background odors to delicate perfumes.

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why is it significant to prevent future outbreaks of viral pandemics? Please give me a reason to your answer

Answers

It is important to prevent future outbreaks of viral pandemics because there is need to promote health and maintain a stable economy.

What is pandemic?

Pandemic is an elaborated epidemic which shows that it's an outbreak of disease that affects the whole continents of the world.

Therefore, before a particular disease is being declared to be a pandemic, it must have affected almost all the countries found in various continents of the world.

Examples of diseases that has been termed pandemic include the following:

Spanish flu

COVID - 19

Asian flu

AIDS pandemic and

Flu pandemic.

These pandemics caused the lost of huge amount of lives which can be avoided when preventive measures are taken.

Therefore, It is important to prevent future outbreaks of viral pandemics because there is need to promote health and maintain a stable economy.

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(D2. 1.2)- create a handout to describe 5 communication and language aids which
individuals may need to use.

Answers

An individual can communicate with those around them more successfully by using a communication aid.

The "no-tech" E-Tran frames, which use eye-pointing to communicate with drawings, symbols, letters, numbers, and words, as well as computer-aided communication using specific input methods and certain AAC (Augmentative and Alternative Communication) tools, are all helpful aids.This fact sheet explains your alternatives for choosing an electronic assistance to facilitate faster and clearer communication.AAC ('augmentative and alternative communication') aids can either be specially designed devices or regular computers, tablets, or smartphones that run specialized software or apps.These high-tech tools are frequently used in conjunction with gestures, facial expressions, photographs, signs, and other non-verbal communication techniques.The best communication aids for a person will rely on their unique needs, preferences, and abilities because everyone has different communication support demands.

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Other Questions
A niche is_____________? All of the following were considered to be commoners except __________.A.artistsB.noblesC.farmersD.merchants it is best to use __ organization when a piece of writing gives directions for traveling from one place to another Imagine that you are standing at the center of a giant bowl of gelatin. What type of wave will you make across the top of the gelatin if you jump up and down? Explain your answer. Convert 66 miles per hour into feet per second show all your work During world war ii, psychologists redesigned the layout of instruments in airplane cockpits to help pilots fly safely. this is an example of __________ psychology. a. educational b. industrial/organizational c. human factors d. cross-cultural please select the best answer from the choices provided a b c d a box has two forces acting on it. one force is 100 n upward. another force is 50ndownward. what is the net force on the box? Write about the one you like best in French Which of the following shows the creation of alimited topic?1(2) Summer treats, Ice cream, Sno-cones3Diamonds, Precious gemstones,Expensive gifts4Amusement parks, Rides at amusementparks, DisneyworldCommunicable diseases, Colds, Ways toprevent catching a cold What is the mean absolute deviation of the following set?(23, 24, 29, 30, 38, 48}Need help what are some of the significant problems associated with the use of 2d cad which result in wasted resources and time during both the design and construction phases as compared to bim-enabled processes? Simplify each expression. x/ y/ / x/ y/ simplify x(2x+1)-(4x-5) What do you think is a good way to remember people who have done important things? write ____ as a single power of 3 what is the following ratio using two other notations. 3:8 10.(8y + 17)(6x - 7)(3x-29)Find x and y Complete the sentences with the correct form of the verbs in brackets.1) My cat _____________________ (weight) 3 kg, but he's only a kitten.2) This cake ____________________ (taste) delicious. What's in it?3) I ________________________ (look) for my rugby gear. Do you knowwhere it is?4) Oh, you ___________________ (smell) nice! What cologne do youuse?5) Brie __________________________ (look) very pretty in that T-shirt.6) I __________________________ (think) you need a bigger hat.7) Don't worry, John won't eat your whole salad! He______________________ (taste) it, that's all.8) Alice ___________________ (weigh) some ingredients for the pie.9) Jill ______________________ (smell) the roses in the garden.10) You seem thoughtful. What _______________________ (think)about? The fact that the astrologer met up with Guru Nayak again is an example of:A. IronyB. FarceC. TragedyD. None of the above Which stage in the consumer decision process comes immediately after need recognition?