Starting a physical activity early is the most suitable for those who want to face old age with more quality of life. Elderly people who have adequate physical conditioning suffer less from the wear and tear of the body. Check out some important tips to help improve fitness.
How do your two workout routines differ based on your current health-related fitness factors?Evie being younger and more active, she had adapted more quickly to the routine.
What would be a good suggestion for Evie to try to improve her fitness?maintain a healthy life and increase the pace of exercise routines
What might be a good suggestion for Devon to try to improve his fitness?see a doctor, find out about your fitness, and start your exercise routine slowly.
Why would these two people require different fitness routines?due to the initial state of physical conditioning, Evie is younger and more active, Devon is older and sedentary.
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Mental health in a sentence
Answer:
Mental health includes our emotional, psychological and social well being.
It is a health of an individual which inckudes how h\she thinks, how h\she feels and how he\she acts.
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Sitting down and chewing your food slowly can help give your brain and body more time to produce digestive enzymes, breaking down food and enabling __________.
A. weight loss
B. weight gain
C. chemical changes
IQ tests are not affected by things like language skills.
Answer:
no significant difference between average iq of a person with high language ability and average it of person with low language ability.
Explanation:
Question 3
A health and safety policy benefits both the employees and service users.
Identify whether the benefits below relate to the employees or service users.
A health and safety policy benefits: A work environment free from injuries and accidents attracts employees. Employees are more satisfied and productive in such an environment.
For both employers and employees, a safe workplace is crucial. Each and every employee has a right to feel safe at work.
No matter the size of the business, workplace safety is crucial. All businesses, regardless of size, must prioritize safety in the workplace.Effective safety procedures safeguard both workers' safety and industrial equipment. Employers have a responsibility and obligation to safeguard their workers' safety.Here are some advantages of a secure and healthy workplace:The more secure the workplace, the more efficient it is. Employees who are productive are a benefit to all businesses. For instance, efficient workers can generate more work in less time, cutting down on operational expenses.To know mroe about healthy and safety visit:
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How did Alcmaeon of Croton distinguish veins and arteries?
A physician is to see a patient with rheumatoid arthritis. Which area of the body does the physician expect to show the most signs and symptoms of the disease?.
A physician is to see a patient with rheumatoid arthritis. The area of the body that the physician expects to show the most signs and symptoms of the disease are the hands and fingers.
Rheumatoid arthritis can be described as an autoimmune disease that causes stiffness and swelling in the joints of the body. The small joints of the hand are the ones that are most likely to be affected by rheumatoid arthritis.
The metacarpophalangeal (MCP) joints and the proximal interphalangeal (PIP) joints, present in the hands, are the ones that are most affected by rheumatoid arthritis.
A person whose hands are affected by rheumatoid arthritis cannot bend his fingers and also has trouble moving his hand. The formation of fists is also difficult.
Although a part of your question is missing, you might be referring to this question:
A physician is to see a patient with rheumatoid arthritis. Which area of the body does the physician expect to show the most signs and symptoms of the disease?
Eyes and mouth
Lungs
Hands and fingers
Skin
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There are 11 components of
Answer: fitness
Explanation:
The Components of Physical Fit.
Agility.
Balance.
Body Composition.
Cardio-Vascular Endurance.
Co-ordination.
Flexibility.
Muscular Endurance. etc
Why is it important to consider the source of health information? Justify your response in two or more complete
sentences.
UPLOAD
To know if it is safe for your health.
It is vital to maintain in thought the health supposed effect of a statistics supply, due to the fact that can inform what information it carries and how reliable that record is health. The national Institutes of fitness website is a good vicinity to begin dependable fitness data. quite often, fitness websites backed by Federal authorities organizations are excellent sources of statistics. not just because something is on the internet and it appears expert manner that everybody needs to consider what it says.
humans need to go out and do research and notice how proper things are. If a prime tale wherein to be actual it might be on more than one asset and now not just confined to health social media. comparing information encourages you to think seriously about reliability validity accuracy authority, timeliness, and the factor of view or bias of information assets. fitness records are comfortable to be had from reliable assets together with health brochures in your neighborhood clinic, doctor's workplace, or community fitness center.
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Part I: Beginning the Activity
Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in?
Why is the warm-up phase of your training program important?
Why is the cool-down phase of your training program important?
Identify areas of your body in which you have experienced muscle soreness due to vigorous activity.
Part II: Design a Warm-up for Your Personal Needs
For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.
Aerobic exercise
Stretching (stretch all the major muscle groups used)
Sport-specific exercise
Part III: Design a Cool-down for Your Personal Needs
For each of the following, describe what you will do for your cool-down for the activity that you have selected.
Aerobic activity
Stretching
Recovery
Part IV: Practice What You Designed
Practice the warm-up you have designed.
Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment.
Part V: Skills and Performance
Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity.
Discussion-Based Assessment
There is a Discussion-Based Assessment for this lesson. You need to contact your Wellness Guide at this time. Please answer the questions above and be prepared to discuss this information and other module lessons with your instructor in your Discussion-Based Assessment.
Answer:
running
Explana
tion:
Answer:
i would pick basketball. to me it is important to warm up if i don't i will not do so good. when i usally get done playing basketball im am totally out of breathe so i just sit down on our couch and maybe play on my moms ps4. the next day when i go outside to play basketball my arms is what in usally soar. before i play basket ball i might jog around are fenced in yard twice or walk, and hamsring streches. my cool down would be walk around our yard once and/or jog around our yard once. my warm-up made me fill like i could set the net on fire (not literally). my warm up maydme fill even more tierd because i usally play when the is about three quarters down. not to jog around the yard once.
Explanation:
hope this helped :)
Which of the following foods would be the best choice for a person who's gluten intolerant?
A. Ham and cheese sandwich on rye bread.
B. Turkey Sandwich with lettuce and mayonnaise.
C. Grilled Chicken with green salad.
D. Whole wheat pasta with marinara sauce.
Answer:
C. grilled chicken with green salad
Which one of the four linkages of interest in the nursing paradigm refers to factors in the home or school?
a. person
b. health
c. nursing care
d. environment/situation
The nurse is caring for a 16-year-old client. the client confides in the nurse that they use of marijuana daily. which action by the nurse is appropriate?
Answer:
discuss side effects with the client
Which defines a W-4?(please answer quickly)
A.a special kind of deduction
B.an IRS form used to determine how much federal tax to withhold
C.a form created by employers to determine the tax rate
D.a form of tax credit for individuals with children
Answer:
B.an IRS form used to determine how much federal tax to withhold
Explanation:
The statement that defines a W-4 is that an IRS form is used to determine how much federal tax to withhold. Thus, the correct option for this question is B.
What is federal tax?Federal tax may be defined as a type of tax that is significantly collected from individuals and corporations by the city, state, or country where they reside or operate. When the tax collected is credited to the country's government, it is referred to as a federal tax.
A W-4 form is completed by employees to let employers know how much tax to withhold from their paychecks. It is an Internal Revenue Service tax form completed by an employee in the United States to indicate his or her tax situation to the employer.
The W-4 Form is an IRS form that you complete to let your employer know how much money to withhold from your paycheck for federal taxes. Thus, the correct option for this question is B.
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example of self regulation
The capacity for self-regulation is the capacity to comprehend and control one's own actions and reactions.
A youngster who does not throw a fit when she is told she cannot have the item she so dearly wants; A cashier who remains courteous and cool when an irate customer is berating him for something that he has no control over.Children and teenagers who have self-regulation are better able to study, conduct themselves properly, get along with others, and mature independently.Self-regulation now refers to self-regulation as opposed to only self-regulation in psychology. We actively manage or control things like whether we attend the gym, eat cake, or have a good attitude, for instance.
All students should be able to apply the following four fundamental self-regulation techniques: goal-setting, self-monitoring, using self-instructions or self-talk effectively, and self-reinforcing.
Zimmerman (1998), building on this triadic paradigm, claims that, from a social cognitive standpoint, self-regulatory processes happen in three stages: planning, performance or volitional control, or self-regulatory processes.
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Which of the following is considered a condition of the nervous system and not a disease of the nervous system?
Answer:
Nervous system diseases
strokes, Parkinson's disease, Alzheimer's disease, Multiple sclerosis, Carpal tunnel syndrome, Sciatica, Cerebral palsy, Peripheral neuropathy, Guillain-Barré syndrome, Vertigo
2. Which of the following supports the statement that some nutrients provide more calories than others?
A. The energy provided by food is measured in terms of a unit called a calorie.
B. Foods that provide larger amounts of energy are higher in calories than foods that provide
smaller amounts of energy.
C. Carbohydrates and protein each provide 4 calories per gram. Fats provide 9 calories per gram.
D. When you consume more calories than your body burns, an energy imbalance occurs.
Chapter 3 Nutrition
Copyright Goodheart-Willcox Co. Inc.
May not be reproduced or posted to a publicly accessible website
Answer:
C
Explanation:
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. You can view this information on the bottom of the Nutrition Facts Panel on food packages.
A baby loses weight shortly after birth. This is normal, as the child adjusts to life outside of the womb. Approximately what percentage of their total body weight does a child lose in these first few days?.
Approximately 5% is how much of their total body weight does a child lose in these first few days which is when their born and as the child adjusts to life outside of the womb.
Your body starts generating colostrum in the first few days after giving birth; this magnificent milk is chock-full of protective elements that are especially created for your kid. However, colostrum is not very huge in volume and does not actually fill up your kid; at this point, its primary purpose is defensive!
As a result, it is typical for newborns to lose 5% or more of their birth weight in the first few days. Most mothers start to detect their milk flowing in and increasing in amount around day 3. At this point, infants begin to acquire weight.
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What risk factors can the nurse suspect in a client who has been withdrawn from therapy of central nervous system (cns) depressants? select all that apply.
Patients with risk factors have traits or experiences that increase their likelihood of contracting a disease (or not) or getting better (or worse) when subjected to the risk-increasing condition.
What are the risk factor in medical?
In general, the risk of arrhythmias that frequently induce tachycardia may rise with age or with a family history of specific heart rhythm issues (arrhythmias). Behavioral adjustments or medical care.
Unhealthy diets (excessive salt intake, diets heavy in saturated and trans fats, insufficient intake of fruits and vegetables), inactivity.
Use of tobacco and alcohol, and being overweight or obese are some of the risk factors that can be changed.
Therefore, Tachycardia, hypertension, and hallucinations are the risk factors can the nurse suspect in a client.
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The nurse is providing education to a client who has been prescribed therapy with an antidiabetic medication. during teaching, the nurse will caution the client against heavy intake of which herb?
The nurse is providing education to a client who has been prescribed therapy with an antidiabetic medication but during teaching, thereby the nurse will caution the client against heavy intake of garlic.
How does garlic affect antidiabetic medication?The garlic affects antidiabetic medication by significantly improving blood glucose control, which is a positive effect on diabetic people who are unable to control glucose levels.
In conclusion, the nurse is providing education to a client who has been prescribed therapy with an antidiabetic medication but during teaching, and thereby the nurse will caution the client against heavy intake of garlic.
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The nurse directs the unlicensed assistive personnel (uap) to assist an inactive client with positioning. which action by the uap would cause the nurse to intervene?
The action carried out by the unlicensed assistive personnel that would cause the nurse to intervene is raising the height of the bed to the waist level prior to moving the client.
Who is an unlicensed assistive personnel (UAP)?An unlicensed assistive personnel (UAP) is an individual that is unlicensed who undergoes training in helping licensed nurse in providing patient/client care.
The tasks that cannot be given to an unlicensed assistive personnel (UAP) include the following:
Assessment, Planning, Evaluation, and Nursing judgment.The tasks that can be givent to the by a licensed nurse include the following:
making unoccupied beds, supervising patient ambulation or positioning, assisting with hygiene, and feeding meals.During positioning of an inactive patient, the patients bed should not be raised higher than the waist level as this would be difficult for the unlicensed assistive personnel to move the patient.
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Destiny is in college and enjoying every minute of it. She goes to parties with her friends, usually downing several alcoholic drinks in a row. Even though she is young and feels that she can handle the binge drinking, what other dangers is Destiny exposing herself to with this behavior? A. Destiny might develop a mercury deficiency from the alcohol intake. B. Destiny might become more susceptible to colds and flu. C. Destiny might have unprotected sex and end up with an STD. D. Destiny is not exposing herself to any dangers, this is just natural behavior.
Explanation:
the answer is "C"
destiny might have unprotected sex and end up with an STD
Which of the following can refer to the form of exercise that uses feee weights, weight machines and resistance bands or the weight of the body to put stress on the muscles?
The form of exercise that uses free weights, weight machines and resistance bands, or body weight to put stress on the body is called resistance training.
What are the important components of resistance training?
When you engage in resistance training, you compel your muscles to operate against a weight or force.Utilizing free weights, weight machines, resistance bands, and your own body weight are some examples of resistance training.To reap the greatest benefits, a beginner should exercise two or three times each week.Before beginning a new fitness program, complete the adult pre-exercise screening tool and get the advice of professionals like your doctor, exercise physiologist, physiotherapist, or AUSactive registered professional.In order to maximize increases in strength and size, rest each muscle group for at least 48 hours.By mixing up your workouts, you can break through a fitness plateau.To know more about resistance training visit:
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Why aren't more couples using birth control in zambia?
Helena works out at a health club, goes to yoga classes, and reads magazines about women’s health to satisfy her inner desires. Which of maslow’s needs is wendy fulfilling?.
Helena works out at a health club, goes to yoga classes, and reads magazines about women’s health to satisfy her inner desires. Helena is fulfilling the esteem need of Maslow's needs.
Abraham Maslow was a famous psychologist who based human needs on a hierarchy. According to Malow, there are five branches on which human needs depend that are physiological, love, esteem, self-actualization and security. The physiological need is considered to be the most basic form of need in humans according to Maslow.
As Helena is going to a health club in order to maintain her health so that she feels better about herself, she goes to yoga classes in order to feel peaceful and reads magazines on women's health. All these things are done so Helena can feel better about herself. Hence, this comes under esteem needs.
Although there is a mistake in your question, you might be referring to this question:
Helena works out at a health club, goes to yoga classes, and reads magazines about women’s health to satisfy her inner desires. Which of Maslow's needs is Helena fulfilling?
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The nurse assess a client's surgical incision for signs of infection. which finding by the nurse would be interpreted as a normal finding at the surgical site?
(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
Serous drainage
Rationale: Serous drainage is an expected finding at a surgical site. The other options indicate signs of wound infection. Signs and symptoms of infection include warm, red, and tender skin around the incision. Wound infection usually appears 3 to 6 days after surgery. The client also may have a fever and chills. Purulent material may exit from drains or from separated wound edges. Infection may be caused by poor aseptic technique or a contaminated wound before surgical exploration; existing client conditions such as diabetes mellitus or immunocompromise may place the client at risk.
Test-taking strategy: Use the process of elimination, noting the strategy words normal finding. Recalling the signs of a wound infection and noting these strategy words will direct you to option 2. Review the signs of a wound infection if you had difficulty with this question.
Some of the normal finding at a surgical site would be dry with mild tenderness and incision edges without any foul odour.
An infection that develops at the site of a surgical procedure is known as a surgical site infection (SSI). Infections at the site of surgery can occasionally just affect the skin.
A normal finding at a surgical site would be:
Clean, dry, and intact incision without redness, swelling, warmth, or drainage.Mild tenderness at the incision site due to the healing process, but not excessive pain.Slight bruising or discoloration around the incision, which may be expected depending on the type of surgery performed.Incision edges that are well-approximated, meaning they are close together and aligned properly.Absence of any foul odor or abnormal discharge from the incision.These are all signs of a normal healing process and indicate that the incision is progressing without any signs of infection or complications.
If the nurse observes any abnormal findings, such as increasing redness, swelling, warmth, pus-like drainage, or signs of systemic infection (e.g., fever, chills), further assessment and intervention would be necessary to address the possibility of infection.
Hence, some typical findings at a surgical site include incision edges that are dry with just minimal pain.
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If heavy exercise produces lots of co2 in the body, will the blood become more acid or more basic?.
When exercising, a person produces more carbon dioxide and so breathes more quickly to keep the blood from getting excessively acidic.
By excreting acids in urine, the kidneys control the blood’s pH. Additionally, they create and control bicarbonate, which raises blood pH.
Does exercise cause the blood to become more acidic?Exercise that is vigorous will drop blood pH and increase blood acidity. This happens because during intense exercise, muscle cells are compelled to engage in anaerobic respiration. Lactic acid is a byproduct of this type of cellular respiration. The pH of the blood will decrease in the presence of this acid.
Does rising CO2 cause blood to become acidic?Your blood pH is over because of the high levels of CO2 in your body fluids and blood.
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What is the term for the condition children have when their weight is less than 95% of the norm for their age?
The term that is used for the condition of children when their weight is less than 95% of the norm for their age is failure to thrive.
What is the normal weight of a child?The normal weight of a child depends on the age range and the gender of that child. According to the WHO, the average birth weight of a full-term male baby is or 3.3 kilograms (kg).
Factors that can affect the normal weight of a child include the following:
Diet.Lack of exercise. Family factors.Psychological factors. Socioeconomic factors, andCertain medications.Failure to thrive is a medical term that is used to describe a child that has a weight below 95% of the normal weight. This can occur due to the following:
Not enough calories provided. The child eats too little. Health problems involving the digestive system. Food intolerance. An ongoing medical condition. Infections, andMetabolic disorders.Learn more about weight here:
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Identify at least 4 sectors of the external environment that are relevant to the operation of southern regional health system (srs)
The 4 sectors of the external environment that are relevant to the operation of southern regional health system (srs) are funding, insurance, delivery, and payment.
What is a healthcare system's four components?The quad-function model, which is illustrated in, states that a health care delivery system consists of four functional elements: funding, insurance, delivery, and payment.
Better techniques for quality assurance in medical services can be identified by having a better grasp of the variables affecting medical service quality.
The purpose of this study was to pinpoint variables influencing Iranian doctors' ability to deliver high-quality healthcare. Environmental, organizational, and individual factors can either improve or degrade the caliber of medical care.
The personal characteristics of the doctor and patient, as well as characteristics of the healthcare facility and the surrounding environment, all affect the quality of medical treatment.
The standard of medical care and patient outcomes are impacted by differences in internal and external factors such resource availability, patient cooperation, and provider collaboration. The quality of medical services is improved through encouraging leadership, sound planning, education and training, and efficient resource and process management.
This article advances healthcare theory and practice by providing a conceptual framework for comprehending the variables that affect the caliber of medical services.
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Which type of protein controls the protein filaments that slide over one another?
A. Hormones
B. Contractile
C. Enzymes
D. Defense
The type of protein that controls the protein filaments that slide over one another is known as Contractile. Thus, the correct option for this question is B.
What are Proteins?Proteins may be defined as the class of large biomolecules that significantly consist of one or more long chains of amino acid residues. These residues of amino acids are covalently associated with the help of peptide bonds.
Proteins in every living organism perform numerous functions like cell stability, cell signaling, hormones, antibody production, catalysis, etc. Contractile proteins are involved in the function which regulates the protein filaments that slide over one another. Examples of these proteins are actin and myosin.
Therefore, the type of protein that controls the protein filaments that slide over one another is known as Contractile. Thus, the correct option for this question is B.
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A baby loses weight shortly after birth. This is normal, as the child adjusts to life outside of the womb. Approximately what percentage of their total body weight does a child lose in these first few days?.
Approximately 5% is how much of their total body weight does a child lose in these first few days which is when their born and as the child adjusts to life outside of the womb.
Within a few days of giving birth, your body begins producing colostrum, a beautiful milk that is packed with defense mechanisms made particularly for your child. Colostrum's main function at this time is protective, although it is not particularly large in volume and does not truly fill up your child.
It is common for babies to lose 5% or more of their birth weight in the first few days as a result. Around day 3, most moms begin to see their milk coming in and growing in volume. Infants start to put on weight at this time.
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