Explain how the fitness principles of progressive overload and specificity apply to flexibility. (Short answer responds please)​

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Answer 1

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Explanation:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Answer 2
The principal of progression states that you should increase overload,which can be achieved by using FITT(frequently,intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only target exercises will improve specific fitness goals.

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Try this one. Good Luck!

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the answer is D i know this because i’ve taken this class before

Answer:

Explanation:

i ain't finna do ur work then  u say good luck

What parts of the body are the germs affecting?

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Answer:

can you screenshot or take a picture of what you are learning? you weren't specific on what type of germs etc.

Explanation:

pic of the question?!??

Identify at what time you should contact a wildlife rehabilitator if you observe a baby duck, goose, quail, or killdeer in the wild and the parents are not around.
a.
after 30 minutes
c.
after 1 hour
b.
after 45 minutes
d.
after 2 hours

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I would say about an hour
It would be after a hour

Hello! Answer This! Good Luck!

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If so it should be simple
How long does it take to kill does it kill can I be cleaned up does it spread

Answer:

Explanation: I will ask him what kind of germ I'm working with

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