How can a fitness assessment help you to improve your fitness?

Answers

Answer 1

Answer:

They help your trainer help you. Fitness assessments identify your physical strengths and weaknesses. ...

They identify any potential health risks or areas of injury. ...

They can establish goals or be used as motivation. ...

They will kick start your fitness tracking.

Explanation:


Related Questions

describing how the Basic Concept of INFLAMMOTORY relates to Pulmonary edema

Answers

The basic concept of inflammation is when microbes and pathogens affect and infect the body. Pulmonary edema is a condition when too much water is filled in the lungs.

What is pulmonary edema?

Pulmonary edema is a condition when fluid is filled in the lungs and causes difficulty in breathing. Fluid-filled air sacs of the lungs block them and air does not pass by the air sacs.

Thus, when bacteria and other pathogens influence and infect the body, inflammation occurs. When the lungs become overly water-filled, a condition known as pulmonary edema results.

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Which of the following is important for the positive development of a child that has a working parent?

Answers

Answer: Having a safe and loving home and spending time with family―playing, singing, reading, and talking―are very important. Proper nutrition, exercise, and sleep also can make a big difference.

Explanation:

Which is the priority of care for a patient who presents with the following ABG report pH - 7.48 PaCO2-33 mmHg: HCO3-23 Select one -Assist patient to slow down breathing and assist with rebreathing device -Notify the HCP about the ABG report interpreted as respiratory acidosis -Place in high- Fowler's and encourage deep breathing and coughing -Place in prone position to prepare for respiratory therapy

Answers

Answer:

one shows more then the other

Explanation:

i know that case im studying to be a docter


Can you help me please if you know this

Answers

Answer:

metabolism.

Explanation:

Your metabolism is what converts what you eat and drink into energy. If you have very low metabolism then it can be hard for you to get that energy thus can cause weight gain.

Answer:

physical activity

Explanation:

improve your brain health help manage weight

reduce the risk of disease, strengthen bones and muscle, and improve your ability to do everyday activity


Which of the following answer options are ways you can protect yourself from ergonomic hazards?
Select the 4 answer options that apply
Wear the proper PPE
Drink water
Use ergonomically-designed tools
Use correct work practices
Ask for help with heavy loads

Answers

The following answer options are the ways in which you can protect yourself from ergonomic hazards:

Wear the proper PPEUse ergonomically-designed tools.Use correct work practices.Ask for help with heavy loads.

What are Ergonomic hazards?

These are referred tot he physical factors which puts an individual at risk of developing musculoskeletal injuries such as fracture, tear etc.

Wearing the right Personal protective equipment such as helmet, boots etc and using correct work practices will help in decreasing an individual's risk of injuries and water doesn't have any effect which is why it was chosen as the correct choice.

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what times can I hunt pigeons like time of year

Answers

Answer:

all year

Explanation:

whick system of measurement does the majority of the world use?​

Answers

Answer:

the Metric system

Explanation:

as a medical assistant what ahould you say to the patient when arguing about the physician’s fee​

Answers

Tbh it varies on yourself and how you as a person should handle it. A few tips would include:
-Dial up your empathy towards them
-Keep your cool
-Try to end the conversation on a positive note

What is the most superficial component of the respiratory system?
A. Alveoli
B. Glottis
OC. Bronchioles
D. Larynx
E. Trachea
OF. Nose
OG. Pharynx
SUBMIT

Answers

Answer:

The nose

Explanation:

The nose and nasal cavity form the main external opening for the respiratory system and are the first section of the body's airway—the respiratory tract through which air moves

The nose is the most superficial component of the respiratory system. Therefore, option F is correct.

What is the respiratory system?

The respiratory system is a complex biological system that is responsible for the exchange of gases, primarily oxygen, and carbon dioxide, between the air and the body. It includes the nasal passages, pharynx, larynx, trachea, bronchi, bronchioles, alveoli, and lungs.

The primary function of the respiratory system is to bring oxygen into the body and remove carbon dioxide from it. This exchange of gases occurs in the alveoli, which are tiny air sacs in the lungs. The respiratory system also helps to regulate the pH of the blood by controlling the amount of carbon dioxide that is exhaled.

Additionally, the respiratory system plays a role in the immune system by helping to remove foreign particles from the air that is breathed in. Thus, option F is correct.

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This is a poorly written goal. Tell me why it is poorly written. To be a professional athlete by the time I am 18 years old

Answers

Answer:

I think your teacher or whomever says that it is a poorly written goal believed that you need more details. What sport do you want to do? what would happen if you don't reach that goal?

How can vegetarians (people who don’t eat meat) get the essential amino acids?

Answers

Vegans can get these proteins from nuts, peanut butter, seeds, grains, and legumes. Non-animal products like tofu and soymilk also provide protein.

The nurse is identifying a client’s risk for having methicillin-resistant Staphylococcus aureus (MRSA). Which situation places a person at a higher risk of contracting a MRSA infection? Select all that apply.
An immune-compromised client who went to the doctor’s office for treatment of cold-like symptoms
A client who was recently discharged from the hospital after an abdominal surgery
A client who lives alone in a condominium within an apartment complex
A client who receives regular dialysis treatments at an outpatient dialysis center
A client whose family members have a history of MRSA, but the client has had limited contact with them

Answers

Thee situation that places an individual at a higher risk include an immune-compromised client who went to the doctor’s office for treatment of cold-like symptoms and A client whose family members have a history of MRSA, but the client has had limited contact with them. That is option A and D.

Who is an immuno-compromised patient?

An immuno-compromised patient is an individual that has an immune system that lacks an effective function.

Methicillin-resistant Staphylococcus aureus (MRSA) is a strain of staphylococcus bacteria that is resistant to large number of methicillin drugs.

This bacteria is one of the major causes of the nosocomial infections from the hospital.

The clients that are liable to the infection of the bacteria Methicillin-resistant Staphylococcus aureus (MRSA) include the following:

immune-compromised client with recent hospital visits,

A client with family history of MRSA

Therefore, the situation that places a person at a higher risk of contracting a MRSA infection are seen in immune-compromised client.

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Personal physical activity plan using current safety guidelines

Answers

CDC recommendations for physical activity, For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity.

What is a personal exercise programme?

A personal exercise programme is a strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise. Each programme is tailored specifically to the person's needs and goals.

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You can use a combination of imagination and visualization to: O A. find a group of people similar to you. O B. understand that talents cannot be changed. OC. write down or record your thoughts. O D. picture possible future events.​

Answers

Answer:

Explanation:

b

Case Study on Stuck in the Middle
Christine Wallace 1. List what you learned/know about each of the characters in the case.

2. What reasons might the school have for opposing the request to have Katy placed in a

regular education class?

3. What do you think is motivating the thoughts/actions of each of the characters?

4. What do you think that Christine should do? Why?

5. What are the problems in the case?​

Answers

The right practice or procedures can be thought about and understood with the aid of principles. A teacher is better able to comprehend the range of teaching tactics at her disposal.

What does "excellent" entail in the context of a physical education curriculum?

It focuses on the knowledge and skills necessary for physical activity throughout life. is founded on national standards that outline the abilities and information that students must have. maintains their interest for the remainder of the lesson. offers a wide range of opportunities for physical activity.

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When a liquid oral medication is poured, it is important to
O a. hold the measuring device at eye level.
b. allow the bottle to come in contact with the measuring device.
Oc. palm the label of the medication.
Od. A and C

Answers

Answer:

D. Both A and C.

Explanation:

When do a pharmacy technician, emergency dispatcher, and administrative personnel career have in common

Answers

As a requirement for employment, they do not demand four-year college degrees. For all of them, obtaining a licence or certification is a requirement for employment.

That person is a pharmacy technician with a level 2 professional training degree.

Numerous emergency call centres offer on-the-job training that includes various levels of instruction based on the participant's individual needs and regional regulations and criteria. For the average workout, it takes three to six months for individuals to become experts.

That person with a level 2 professional training degree is an administrative staff member.

Therefore,

As a requirement for employment, they do not demand four-year college degrees. For all of them, obtaining a licence or certification is a requirement for employment.

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16. Fear is a common response when a person's
is threatened.
A well-being
B anxiety
C anger
D grief

Answers

Answer

A. well-being

Explanation:

When a person's well-being is threatened, it is common that fear will grow into their minds

Answer:

A. Well-being

Explanation:

In its broadest sense, well-being can be defined as a state of happiness, health, and prosperity; "the town seemed to be on an upbeat note after our recent troubles".

Anxiety is someone who worries about mental health disorders, usually accompanied by compulsive behavior or attacks of panic.

Therefore, I choose the right answer is A. well-being.

I hope this helps, let me know if you have any questions.

Exercising in cold weather requires many special precautions which of these precautions described in the article would be useful in ensure safety during cold weather training

Answers

Answer: Can't answer it

Explanation: Didn't Include the article, Next time ask the question and post the article with it :)

Answer:

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat

Explanation:

edge

What are three health related conditions associated with high lipid consumption ?

Answers

Answer: An increased intake of lipids is associated with heart disease, obesity, cardiovascular disease, and other problems.

Explanation:

hope this helps :)

Answer: An increased intake of lipids is associated with heart disease, obesity, cardiovascular disease, and other problems

Explanation:

A patient comes into your office and has an audiometry performed. On the superbill, the diagnosis is the left knee pain. Do each correlate to one another?

How so? Explain below.

Answers

A superbill is essentially a detailed receipt for the services you have provided to your client that are recognized by insurance companies. The audiometry exam is intended to evaluate the patient's hearing, so there is no correlation.

How is the audiometry exam?

The audiometry exam aims to evaluate the patient's hearing, identifying his ability to hear and interpret sounds. The procedure makes it possible to identify possible hearing alterations and help the doctor to indicate the most appropriate preventive measures or treatments for each case.

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Fraternal twins can be different sexes because:
O they developed from two different ova, fertilized by two different sperm
None of these answer choices are correct.
O they developed from a mutated zygote that split into two
O the sex chromosome on the second zygote mutates

Answers

Answer:

they developed from two different ova, fertilized by two different sperm

Explanation:

identical twins developed from a mutated zygote that split into two, not fraternal

The first choice is going to be your answer for this question. Have a great day

What elements characterize a community?
1.Shared needs
2.Shared values and norms
3.A sense of identity
4.All of the above

Answers

4. All of the above.

explain the impact of migration on socio-economic and environmental aspect?​

Answers

For a sending nation, migration and the remittances that follow boost incomes, reduce poverty, improve health  and support economic growth.

Define migration.

Humanity has always been in motion since the beginning of time. Some individuals migrates in quest of employment or other financial possibilities, to be closer to their families, or to pursue their education. Some people relocate to avoid danger, persecution, terrorism, or human rights abuses. Others relocate in response to the unfavorable consequences of environmental variables such as natural catastrophes, climate change, or other environmental problems.

More people than ever before now reside outside of the country in where they were born. While many people travel of their own volition, many others do so out of need.

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The fact that most people who are lesbian, gay, and bisexual have heterosexual parents argues against which of the following as an influence in the development of sexual orientation?

Answers

Answer:

Nurture or development based off of how you are raised by your parents.

Explanation:

Nurture is the experience or people we develop around and how we are raised; nature is how we are biologically made from hereditary genes and traits

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2. Evaluate how each of the following affects your personal physical fitness and dietary practices.

a. Your school
b. Your community
c. Your family and culture
d. Your friends
e. Any media and advertising you see
f. Your emotions​

Answers

Answer:

a. Your school - If your school has a gym, you may be more likely to work out. If your school offers healthy food options, you may be more likely to eat healthy.

b. Your community - If your community has a lot of fast food options, you may be more likely to eat unhealthy. If your community has a park, you may be more likely to go for a walk or run.

c. Your family and culture - If your family cooks healthy meals, you may be more likely to eat healthy. If your family is active, you may be more likely to be active.

d. Your friends - If your friends are active, you may be more likely to be active. If your friends eat healthy, you may be more likely to eat healthy.

e. Any media and advertising you see - If you see a lot of advertisements for unhealthy food, you may be more likely to eat unhealthy.

f. Your emotions - If you are stressed, you may be more likely to eat unhealthy. If you are happy, you may be more likely to be active.

Explanation:

Give me brainliest if that helped :)

E. Ability to relate well to others within and outside the family unit.

F. Ability to understand feelings , accept limitations , and achieve stability.

Credentialing plays a important role in the section of employees to fill various health information management jib

Answers

Before a practitioner starts seeing patients and enters into a contract with a health insurance company, the credentialing procedure must be finished.

What does "credentialing plays" mean?

Credentialing is the process of determining a qualified medical professional's qualifications and evaluating their history and reliability.

Credentialing is the process of determining a person's knowledge, ability, or performance level in order to issue a designation, such as a certificate or license. A technique called credentialing is used in the healthcare industry to guarantee a certain degree of service quality or competence on the part of a facility or specific healthcare professional.  Licensure, certification, and accreditation are the three main methods of obtaining credentials.

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Before a practitioner can begin seeing patients and sign a contract with a health insurance company, the credentialing process must be completed.

What is meant by "credentialing plays"?

Credentialing is the process of determining a qualified medical professional's qualifications and evaluating their history and dependability.

Credentialing is the process of determining a person's knowledge, ability, or performance level in order to issue a designation, such as a certificate or license.

Credentialing is a technique used in the healthcare industry to guarantee a certain level of service quality or competence on the part of a facility or specific healthcare professional.

The three main methods of obtaining credentials are licensure, certification, and accreditation.

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2. Physical Activity: BMR (calculated from above) X physical activity level = Activity Calories
Example: 1080 (BMR) X.40 (moderate activity) = 432 activity calories
.
Physical activity levels to choose from: .20 (sedentary), .30 (low activity), 40 (moderate activity),
and .50 (very activity)

Answers

search from web..............

Wash cutting boards after each use to prevent the spread of A) Bacteria
B) Disease
C) Germs
D) Both A and C are correct

Answers

Answer:

D

Explanation:

Because when it has been washed it will not attract any bacteria and germs

Answer: D

Explanation: it self explanatory due the fact that you should know this

- i guessed i just need the points lol

Briefly list the ten rules described in your reading that explain how a person should train and condition the body in order to participate in sports.

Answers

In this question we briefly list the ten rules that explain how a person should train and condition the body to participate in sports.

Warming up and stretching the body.do a good warm-upStretch the main muscles of the bodytrain commandRun to improve your cardiovascular fitnessRun sprints to improve agilityDo strength training three to four times a weekWork the core muscles of the body moreDoing essential conditioning workoutsFilm your workout to record your times and techniques

Why is it important to participate in sport?

There are several physical and mental benefits: our mood improves, we are more willing, there is the release of important hormones for the body, and it helps in the aesthetic part, that is, it exchanges fat for lean mass".

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Other Questions
if a polynomial is prime, then it cannot be factored. 5x + 13y is prime. Choose each statement that is scientific. Ocean tides are caused by the uneven gravitational pulls of the Moon and Sun on different parts of Earth. Human life is more valuable than other forms of life on Earth because humans are more intelligent than other organisms. The universe's average temperature and rate of expansion support the idea that it began as one super-dense and hot mass 13.8 billion years ago. The opinions of randomly selected participants in a survey prove the idea that global temperatures are not increasing on Earth. Why is the ocean cold in the day but warm at night? PLSS HELP :((will mark brianlist if its the correct answer ty Which one should I chose 1. Elena wants to put together some of her favorite songs on her computer. She wants to store 60 minutesworth of music. Elena wonders how many songs she will be able to include. She looks online and finds asource that says the average song length is 3 minutes. If this is true, about how many songs will Elena beable to store? Show your work MATHEMATICS: The 5 and 11 terms of an Arithmes Progression (AP) are 13 and 31 respectively. Find the sum of its first term and common difference! 2.- Was the American exploration of Arizona from the early 1800's and the settlement of Arizona into the late 1800's a part of Westward Expansion? The endpoints of YZ are Y(1, -6) and Z(-2, 8). Find the coordinates of the midpoint M.Midpoint MFind YZ. Round your answer to the nearest tenth if necessary. A mineral that has no particular planes of weakness in its lattice structure, so it does not break along particular planes. What happens when this mineral is struck?. which latin american countries have people of african american decent? 1429000 in scientific notation Do the top question dont understand it pls help me 50 points!!!Frank can grow 15 bushels of tomatoes and 5 bushels of corn in one growing season. Mary can grow 15 bushels of tomatoes and 15 bushels of corn. In which crops should Frank and Mary specialize?Specialization would not benefit Mary or Frank. Neither Frank nor Mary should specialize in tomatoes. Frank should specialize in tomatoes and Mary in corn. Mary and Frank should both specialize in tomatoes and corn. Frank and Mary can benefit equally from specialization in corn. Capt. Pratt felt the US and Indian Treaties hurt the Indian because moving Native Americans to reservations allowed them to maintain some of their Native Culture. Question 2 options: True FalsePLEASE HURRY What did the2 bad emperors spend money on? list out and summarize the possible available of judicial jurisdiction A persons level of cardiorespiratory endurance(CR) can directly affect their physical performance.Group of answer choicesTrueFalse A bullet is fired with a velocity of 50m/s at an angle tita to the horizontal.What is the value of tita for maximum range with this velocity. Calculate the maximum range (take g=10m/s). For which question could a scientist develop a testable hypothesis?Which grocery store is the best?When will dinosaurs roam Earth again?Do all kinds of wood float in water?Should everyone use solar-powered cars?