I need help plz and thank you this is due

warm-up and cool-down procedures to use during exercise

1. give a brief explanation as to why warming up and cooling down is important

2. give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

Answers

Answer 1

warm ups and cool downs are necessary in an exercise because they help the body get through the exercise easier.

warm ups-

•Jumping jacks, start slow then faster.

•Walking or slow jogs, same with jumping jacks, start up slow then faster.

---

cool downs-

•Cool down after runs, walk for 10 minutes

•Cool down after jumping jacks, skip jump for 10 minutes

Answer 2
warm ups~

do pushups first slow then faster
do jumping jacks for 60s and start slower then gradually do it faster


cool downs~

run as fast as u can then rest for 5 minutes
do sit ups 30 times after few seconds later do 10 times

Related Questions

What would be an appropriate amount of time to hold a static stretch?
A. 5 seconds
B. 20 seconds
C. 1 minute
D. 5 minutes

Answers

Answer:

20-30 sec hope this helps

Explanation:

the answer is b. 20 seconds

How can cardiovascular disease be treated by prevention? How can different prevention methods help?

Answers

It can control blood pressure and reduce it
Control your blood pressure. ...

Keep your cholesterol and triglyceride levels under control. ...

Stay at a healthy weight. ...

Eat a healthy diet. ...

Get regular exercise. ...

Limit alcohol. ...

Don't smoke. ...

Manage stress.

Distinguish how nutritional value is lost during flour milling and how it is returned to the final product.

Answers

the chemicals they use to clean it

Answer:

OMGG im so sorry!

Explanation:

i was going to help but i dont know and it wont let me back out! Good luck !

Please help Thanks :)

Answers

1. Cells
2. Tissues
3. Organs
4. Systems

Answer:

1. Cells

2.Tissues

3.Organs

4.Systems

What questions will help you impact your World Circle?

Who made this problem so bad?
What can I do to solve this problem all by myself?
What problems are my friends interested in solving?
Who else is trying to solve this problem?

Answers

who else is trying to solve this problem

explanation- the more helpers the better and more efficient
who else is trying to solve this problem?

I need help plz and thank you this is due

Name two social media platforms that are used by people to help them in their careers. Describe two ways each of those platforms can provide advantages in a job search, and two ways each of those platforms could put job seekers at a disadvantage.

Answers

Answer:

Two social media platforms that are used by people to help them in their careers is _____ (choose a social media site) and _______(choose a social media site).  ______(one of the social media sites you chose) can show that the candidate is participating in non-profit organizations (volunteering and mentoring).  Social media sites like _____(one of the social media sites you chose) can also show people examples of your work.  60 percent of the employers surveyed fy Jobvite say that work showcased by an appliciant would positively influence their opinion of a job candidate.  Mutual connections on __________ (one of the social media sites you chose) can also positively impact an employer's decision to a hire a candidate.  People can use ________ (one of the social media sites you chose) to put theselves in a good light for a future employer.  

-_______(one of the social media sites you chose) disadvantage reason 1:  Taking pictures or talking about drug use.  More than 60 percent of employers polled have suggested that posting about drug use would negatively affect their decision about a candidate.

________(one of the social media sites you chose)  disadvantage reason 2: Drinking acohol.  Employers believe that too much acolhol consumption could negatively affact a candidate's performance at work.

_____________(one of the social media sites you chose) disadvantage reason 1: Posting too often.  12 percent of the recruiters polled indicated that if a candidate posts too frequently, it would give them a pause.

_________________(one of the social media sites you chose) disadvantage reason 2: Lying about an absence can cause a candidate to seem unreliable which causes the employer to reconsider hiring the candidate.

Explanation:

Which type of muscle is involved with helping food move through your body?

Answers

Answer:

Peristalsis muscle helps to m ove food through our body

peristalsis muscle. this is correct

I need help plz and thank you this is due


Computer technology is quickly becoming a staple course required for students, even in middle school. Explain why it might be important to learn how to use computers even if your career path is not in the Information Technology career cluster.

Answers

using a computer is almost a necessity in life now. you use computers for school, tests, to watch movies & other forms of entertainment, and it can help you maintain a social life. however, even though you can do all of those things, they’ll be even more important in the future due to being necessary for the workforce. if you can use a computer you already have so many job opportunities. even being a secretary, if you can use a computer, then you will be important to the workforce.

In today's digital age, computers have become an essential tool in almost every field. Even if someone's career path is not in the Information Technology (IT) career cluster, computer skills can still be beneficial in several ways.

What is Information Technology?

Information Technology (IT) is a field that deals with the use of computers, software, and telecommunication equipment to process, manage, and store information.

Firstly, many jobs require the use of computers for various tasks, such as data entry, research, communication, and presentation of information.

Secondly, learning how to use computers can help in personal and professional development.

Lastly, understanding computer technology and its applications can improve problem-solving and critical thinking skills, as well as provide a better understanding of the world around us.

Thus, learning how to use computers is becoming increasingly important in today's digital world, even if someone's career path is not in the IT career cluster.

For more details regarding information technology, visit:

https://brainly.com/question/14426682

#SPJ2

Why is Artificial Selection Bad?????
PLEASEEEE HALPPPPPPPPPPPPPP

Answers

- AI Bias
- Loss of Certain Jobs
- A shift in Human Experience
-Global Regulations
-Accelerated Hacking!
(Hope This Helps!)

Answer:

There is little evidence to suggest that occasional consumption of

Explanation:

Hope this helps

While working on a construction site, Jareth notices a syringe lying on the ground. Which type of hazard does this pose to Jareth and the other workers on site?
Select the best option please

Ergonomic


Physical


Biological


Chemical​

Answers

Biological hoped this helped

The type of hazard shown here is biological hazard. The correct option is C.

What is biological hazard?

Biological hazards, also known as biohazards, are biological substances that endanger the health of living organisms, most notably humans.

Medical waste or samples of microorganisms, viruses, or toxins from biological sources that can harm human health are examples of this.

Needles and syringes in the workplace could be contaminated with human blood and bodily fluids, as well as other infectious materials.

Exposure to such contaminants via either the piercing of skin or contact with broken skin may cause a health risk for transmission of certain infections.

Animals, plants, or microbes such as bacteria and viruses cause biological hazards that have an impact on our health.

A tick, poison ivy, and the virus (Rhinovirus) that causes the common cold are all depicted.

Thus, the correct option is C.

For more details regarding biological hazard, visit:

https://brainly.com/question/2825645

#SPJ2

This is PE so I didn't know what subject to put down

Hey can some of you guys help me determine a respectable jump distance (check the picture to know what im talking abt) so my teacher doesn't get suspicious of me because I wasn't feeling well so I couldn't do the assignment. And brainly is being so weird so if i tried to give 20 points it might give you 15 or 10. Thank you

Answers

Put 4 ft if ur a boy and put 2-3 feet if ur a girl
4 hope this helps :)

In which two ways does the NSLP impact nutrition and wellness in the United States?
by preventing malnutrition in older adults
by providing food stamps to school children
by providing healthy home-delivered meals to homebound older adults
by providing nutrition education to school children
by providing nutritious balanced meals to school children

Answers

by providing nutritious balanced meals to school children & by providing nutrition education to school children
By proving good food and healthy food to children

I WILL BE GIVING BRAINLIEST ANSWER TO WHO ANSWERS FIRST (take your time make sure its right)

Now explain your diagnosis.

• Start your argument by writing something like this:
“My group believes that Elisa has/does not have _____. I think that she does/does not have the _____ condition because . . .”

• Then, explain how molecules move through the body when someone has the conditions you investigated, and compare that to Elisa’s test results.

Elisa's Test Results Test Result
Total glucose molecules absorbed by cells 19
Total amino acid molecules absorbed by cells 54
Total oxygen molecules absorbed by cells 273
Oxygen molecules are taken in per breath 25

Answers

Explanation:-

“My group believes that Elisa has/does not have a notebook . I think that she does/does not have the economical condition because . . .”

• Then, explain how molecules move through the body when someone has the conditions you investigated, and compare that to Elisa’s test results.

Elisa's Test Results Test Result

Total glucose molecules absorbed by cells 19

Total amino acid molecules absorbed by cells 54

Total oxygen molecules absorbed by cells 273

Oxygen molecules are taken in per breath 25

thanks

hope it helped you

bye

biology is involved with oxygen

Someone please help it due today look at the 3 picture and I will mark you Brainliest

Answers

Answer:

one question one i think its the first answer, on question two I think its the last answer on question three it's definetly the last answer, one question four i don't know, on question five it's the third answer i think, on question six i don't know

Explanation:

#5 is C!!!!!!!!!!!!!

50 POINTS AND BRAINLIEST ANSWER TO WHOMEVER ANSWERS PLS HELP!!!
Now explain your diagnosis.

• Start your argument by writing something like this:
“My group believes that Elisa has/does not have _____. I think that she does/does not have the _____ condition because . . .”

• Then, explain how molecules move through the body when someone has the conditions you investigated, and compare that to Elisa’s test results.

Elisa's Test Results Test Result
Total glucose molecules absorbed by cells 19
Total amino acid molecules absorbed by cells 54
Total oxygen molecules absorbed by cells 273
Oxygen molecules are taken in per breath 25

Answers

Answer:

My group believes that Elisa has diabetes. I think that she does have the condition because she has total glucose molecules absorbed by cells was 19 and 54 amino acid molecules absorbed by cells was 54.

Explanation:

“ My group belives that Elisa has/does not has CANCER, I think that she does/does not have the SERIOUS condition because,

PLEASE HELP!!!! i will give you brainly

Answers

Answer:

Tennis

Explanation:

answer: badminton
explanation: shuttlecocks are only used in this sport

so i made all my alters write and muchi lol i can't even-
oh and if you want to know what I mean by alters look up D.I.D​

Answers

Hanoi jjdndjd hajhx 17 yrs old

Answer:

ty for this now i understand more about your D.I.D and who's who and what age

Explanation:

I need help plz and thank you this is due

warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

Answers

Answer:

what do u want from us? tell me

Warming up before an exercise can help stretch your muscles to avoid injury. It can also help prepare your body for the exercises you do in your workout. Cooling down after an exercise can help avoid soreness the next day. It also allows your heartrate and blood pressure to return to what it was before the workout.

PLZZZZ HELP THIS IS DUE TODAY!!! WILL GIVE BRAINLIEST!!!

Write a paragraph describing how well the public understands the HIV virus:

Answers

Answer:Currently, there's no cure for HIV / AIDS . Once you have the infection, your body can't get rid of it. However, there are many medications that can control HIV and prevent complications. These medications are called antiretroviral therapy (ART)

Explanation:

:)

HIV/AIDS is deadly, and if you have this virus or test postive people will defintely look at you differently. Though, back in later 2017/early 2018 while the election of Trump and Hilary. They appauded him for having HIV/AIDS, which I personally think isn't a good thing. I think the public understands the just of what HIV virus is, but certain people don't understand what it does to your body. However, this all depends on the persons expierence or options about HIV/AIDS. Hope this works!

Elisa feels tired because she has a condition that affects whether the right molecules are getting to her cells. If her body were functioning correctly, this is what would happen with oxygen. pls help but take your time.

Answers

Answer:

Elisa feels tired because she has a condition that affects wether the right molecules are getting to her cells. if her body were functioning correctly, this is what would happen with oxygen:

The health, management and conservation of biodiversity, is a challenge facing ecosystems worldwide. the major factors that affect the health and function of the great barrier reef are climate change and pollution. which question investigates the effects of a biotic factor on the reef ecosystem

B) i took the test and they said that it was right
Other Questions
Proteins are composed of what smaller subunits? amino acids fatty acid nucleotides nucleic acids Recursion is a method in which the solution of a problem depends on ____________ Larger instances of different problems Larger instances of the same problem Smaller instances of the same problem Smaller instances of different problems According to the article what is most likely reason a dead zone in Gulf of Mexico became smaller in 2012 A brick of gold is 0.1 m wide, 0.1 m high, and 0.2 m long. The density of gold is 19,300 kg/m3. What pressure does the brick exert on the table if the brick is resting on its side? Is calcium more reactive than lead? Why might both cell types be considered equally successful Which equation represents the circle shown on the graph below. a. x2 + (y - 3)2 = 4b. x2 + y + 3)2 = 4c. x2 + (y - 3)2 = 16d. x2 + y + 3)2 = 16 The ______ variable is the data that is collected while doing the experiment . Which molecule in the equation represents food energy made by plants? A Carbon dioxide B Water C Glucose D Oxygen This is the last one and i will give free brainly points :DDDDD HELP ASAPThe function f(n) = 3n + 19 represents an arithmetic sequence. What isthe 32nd term of the sequence? * Please help. And please no absurd answers. Ive been here all day. Will give brainliestWho are the animals told is visiting Animal Farm nightly? What are two examples of his mischievous behavior? (book: Animal Farm) TBased on details from The Riddle of the Rosetta Stone, what is an effect of the hieroglyphs and the Greek alphabet appearing together on the slab?It suggests others discovered the Rosetta Stone before the French and wrote on it.It provides an opportunity to decipher the unknown hieroglyphs by matching them to the known Greek language.It explains why the British are so determined to stop the French invasion of Egypt.It proves the theory that the Egyptians had invaded and conquered Greece centuries before. What type of media is Pablo using when he posts his thoughts about an issueon a public website?A. Unbiased mediaB. Independent mediaO C. Mass mediaO D. All of the above What was the Inquisition?1 the effort of Christian kingdoms in northern Spain to push out all non Catholics2 an organization of priests that looked for and punished people in Spanish3 religious ideas that opposed accepted church leadership and teaching Which pair of adjectives gives a correct comparison?A More terrible,Most terribleB. Terrible, Terribliest Kaydee Young had an open-end lease for a station wagon for the senior center. The lease cost $239 per month for 48 months. She paid a deposit of $550, a title fee of $65, and a license fee of $120. At the end of the lease, she can buy the station wagon for its residual value of $8,860. a. What is the total lease cost? b. What is the total cost if she buys the car? What is the greatest common factor of 64xyz36xy+24x ? PLEASE ANSWER ASAP!!!!!!!!!!!!!!!! If mY = 107 and mZ = 33, what is mX? (Start with the sum of the angles of a triangle and work backwards.) A. mX = 27 C. mX = 33B. mX = 40 D. mX = 120 1. Two vectors have magnitudes 6 & 8 units, respectively. Find the maximum &minimum resultant vectors.nitsdoftboltant fuo vectors acting in the same direction is 20