Part I: Beginning the Activity
Choose an activity such as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise activity will you participate in?
Why is the warm-up phase of your training program important?
Why is the cool-down phase of your training program important?
Identify areas of your body in which you have experienced muscle soreness due to vigorous activity.
Part II: Design a Warm-up for Your Personal Needs

For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.

Aerobic exercise
Stretching (stretch all the major muscle groups used)
Sport-specific exercise
Part III: Design a Cool-down for Your Personal Needs
For each of the following, describe what you will do for your cool-down for the activity that you have selected.

Aerobic activity
Stretching
Recovery
Part IV: Practice What You Designed

Practice the warm-up you have designed.
Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider making for the next workout? Be prepared to discuss this information with your instructor in your Discussion-Based Assessment.
Part V: Skills and Performance

Think about an activity you participate in and explain how each of the skill-related components of balance, reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity.
Discussion-Based Assessment
There is a Discussion-Based Assessment for this lesson. You need to contact your Wellness Guide at this time. Please answer the questions above and be prepared to discuss this information and other module lessons with your instructor in your Discussion-Based Assessment.

Answers

Answer 1

Answer:

running

Explana

tion:

Answer 2

Answer:

i would pick basketball. to me it is important to warm up if i don't i will not do so good. when i usally get done playing basketball im am totally out of breathe so i just sit down on our couch and maybe play on my moms ps4. the next day when i go outside to play basketball my arms is what in usally soar. before i play basket ball i might jog around are fenced in yard twice or walk, and hamsring streches. my cool down would be walk around our yard once and/or jog around our yard once. my warm-up made me fill like i could set the net on fire (not literally). my warm up maydme fill even more tierd because i usally play when the is about three quarters down. not to jog around the yard once.

Explanation:

hope this helped :)


Related Questions

When engaging in a resistance-training program to improve general muscular fitness and strength, how many exercises should you choose?.

Answers

Answer:

8 to 10 basic, full-body resistance-training exercises

Explanation:

What are two homeostatic conditions compromised by a bullet entering the chest?

Answers

Answer:

blood pressure and the oxygen content of blood

Explanation:

The nurse is assessing a client with an abdominal aortic aneurysm. Which assessment finding by the nurse is unrelated to the aneurysm?

Answers

Hyperactive bowel sounds in that area assessment finding by the nurse is unrelated to the aneurysm.

Patients who have abdominal aortic aneurysms do not always experience symptoms. Those who report experiencing it say they may feel their "heart beating" or a throbbing mass in their abdomen when they are supine. The middle and upper abdomen may feel like there is a pulsatile lump there. Over the mass, one might auscultate a systolic bruit.The most typical sign of an abdominal aortic aneurysm is pain. An abdominal aortic aneurysm can cause pain anywhere, including the chest, lower back, groyne, and belly. The discomfort could be sharp or dull. Aneurysm rupture may be indicated by sudden, intense back or abdominal discomfort.

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João knows that he can come across as abrasive. Still, he believes that it's important to let someone know when
a job is not correct so that they can adjust it. After he calls out a co-worker about an unfinished proposal, João
asks his partner if he handled that situation correctly. The partner tells João that it sounded pretty rough. What is
the BEST way for João to show self-awareness in this situation?
O Acknowledge that he sounded abrasive and work on a better way to word things.
Analyze his own comments and determine if they were meant to be abrasive or not.
O Leave the correction to his partner to do since people don't appreciate his style.
Explain to his partner why his manner of expression is the best way to correct an employee.
« Previous
Next >

Answers

Acknowledge that João sounded abrasive and work on a better way to word things.

It is the BEST way for João to show self-awareness in this situation of abrasive behaviour.

It is a persons ability to get along with others in an organization or work place is known as agreeableness

there are five basic dimensions of personality, often referred  as the "Big 5" personality traits which  are

 extraversion( extroversion), agreeablenessopenness, conscientiousness,  neuroticism.

Abrasive bosses are generally blind to what  their impact on others because they lack the ability to read others' emotional reactions to their abrasive behaviour

Abrasive  Behaviour is any interpersonal behavior that causes an emotional distress in between coworkers , to disrupt organizational functioning and also rubs people the wrong way.

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Please help me on this

Answers

1. Aggressive - Instead of simply denying to help someone with their homework, the aggressive person yells & insults them.

2. Passive - The passive person is known to agree with others despite their own feelings / what they had planned

3. Assertive - The assertive person usually puts themself first and denys requests without putting-down or arguing with others

4. Assertive

5. Aggressive

6. Passive

7. Assertive

8. Passive

Propose five ways in which the governmet can ensure that the help it offers is received only by the people who are in need

Answers

Answer:1. Checking people's way of living.-what area they live in.-where they live.-do they have a home?2. Checking how much people earn ( if anything.)-calling bank accounts.-places people may work.3. If one claims to be homeless asking around people to see if they've seen that person on the street by any chance

Explanation:

Physical contact, droplets, and airborne are examples of what link on the
chain of infection?

A) Reserviours
B) Portal of entry
C) Modes of transmission
D) Susceptible host

Answers

C-mode of transmission

Hope this helps

You are providing care to a person complaining of abdominal pain. your assessment of the abdomen should include:_______.

Answers

You are providing care to a person complaining of abdominal pain so your assessment of the abdomen should include location of the pain.

Deep scrutiny of the abdomen is performed by placing the flat side of the hand on the abdomen wall and applying firm, steady pressure. it's going to be more useful to use two-handed scrutiny, in evaluating a mass. Here the favorable position is used to exert pressure, whereas the lower hand is used to feel.

Rating of abdominal pain is done by using a pain scale, so re-evaluating this can be additionally necessary. These assessments ought to be performed on an ongoing basis.

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What is the prognosis in gastritis?

Answers

Left untreated gastritis may lead to stomach ulcers and stomach bleeding
Most cases of gastritis improve quickly with treatment

Frank was concerned that his mother was suffering from neurocognitive disorder. She had gotten lost at the shopping center, misplaced objects, and forgotten names of friends and acquaintances. Her symptoms gradually disappeared after her physician put her on antidepressant medication. Her diagnosis was most likely.

Answers

Answer:

Anomic Aphasia

Explanation:

Anomic Phasia makes one forget names, figures and they find it hard to remember things for most of the time.

it is the one of the early stage symptoms of Dementia but does not authenticate it . it is just one of its key symptoms

The physician orders a low dose of narcotic to relieve the pain of a patient with deep partial- thickness burns. the nurse recognizes that the preferred mode of administration is?

Answers

The preferred mode of administration is Intravenous route.

What is Narcotic?

Those who are considering using narcotic drugs, which make up the majority of prescription medications for strong painkillers, should be informed of the risks. When it is normally safe to use narcotic painkillers for a brief period of time while under a doctor's care, it is very simple to develop a physical dependence on these drugs.

The answer to the question "What is a narcotic drug?" is related to the reason why. A narcotic medicine suppresses pain and produces euphoria, or a state of intense relaxation. It can be quite challenging to quit accepting the substance that generates this feeling once the person has experienced it.

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Activities that the nurse might perform in the role of a scrub nurse during surgery include:___.

Answers

Answer:

preparing the instrument tablepassing instruments to the surgeon and assistantsassisting the ACP with monitoring of patient during surgery

Kelsey is a health care worker who must call mr. Grimm with the results of his blood tests. When kelsey calls, no one picks up the phone and the answering machine plays. What should kelsey do?.

Answers

Keep calling till he answers

During care of an organ donor, the patient experiences a cardiac arrest. acls is initiated; however, resuscitation attempts fail. which action(s) should the organ-recovery team take next?

Answers

Action(s) should the organ-recovery team take next is to transport the patient to the operating room as soon as possible.

The patient is always accompanied to his post-operative location by the anesthesiologist and surgeon. When transporting a patient, the specialist is in charge of ensuring their security and welfare. Therefore, the specialist needs to be aware of the proper way to get the patient and get them there.

When it comes to assisting hospitals in providing patient care and running smoothly, patient transporters are essential. Transporting patients quickly into and out of rooms helps prevent delays and overcrowding in emergency departments because hospitals move many patients throughout their facility on a daily basis.

Complete question: During care of an organ donor in the intensive care unit, the patient experiences a cardiac arrest. ACLS is initiated; however, resuscitation attempts fail. Which action(s) should the organ-recovery team take next?

A. Pronounce the patient dead and notify the family of the situation.

B. Transport the patient to the operating room as soon as possible.

C. Thank the family for participating in the organ donation process.

D. Obtain consent from the family for an autopsy when appropriate.

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Like bulimia binge eating disorder often causes people to what

Answers

Answer:

all that follow

Explanation:

Cardiac complications (irregular heartbeat and heart failure stemming from electrolyte imbalances such as potassium, sodium, and chloride)

Dehydration.

Edema (stemming from periods of purging cessation)

Ulcers, pancreatitis.

These eating disorders cause people to have serious lacks of vitamins and minerals. A lack of these may lead to anemia, headaches, nausea, weight gain/loss which leads to irregular heart beats and painful joints/bones.

PROJECT: PRESENTATION ON A CAREER AS A REGISTERED NURSE You are a registered nurse at a regional trauma center and have more than 20 years’ experience working with patients, colleagues, and hospital administrators. Twice, you have been voted Nurse of the Year in your state, and you also have been called upon to testify before the legislature on several occasions. You volunteer on weekends with a local free clinic and have traveled to Haiti to work with residents displaced by the earthquake. Today, you have been asked to speak to 60 seniors at a local Christian high school who are interested in a career in nursing. Assignment Directions: Part 1 Develop a five-minute multimedia presentation on "A Christian's Career in the Nursing Profession," including as many aspects of the profession's training, opportunities, and expectations as you can. Ask your audience to consider several questions as they listen to your presentation and be prepared to discuss their perceptions following your presentation. Assignment Guidelines: Part 2 Your presentation must: Be an oral presentation to students Include at least five references to Christian professional organizations or nursing programs Use some level of Web-based multimedia Provide enough information so that your audience can discuss questions you have asked them to consider

Answers

Answer: Former nurse found guilty in accidental injection death of 75-year-old patient. If Vaught's story had followed the path of most medical errors,

Explanation:

Why is blood so sticky?

Why is blood red?

Answers

Answer:

Why is blood sticky? You can thank fibrin (A kind of sticky protein) that helps your body with blood clots. When you get a cut, fibrin kind of acts as a mesh to help your skin rebuild its barrier and fully heal the cut.


Why is blood-red? When hemoglobin carries/interacts with oxygen in the lungs, it turns a bright red color. The old tale of your blood being blue is false, since for it to be true, oxygen wouldn't be in your cardiovascular system and that would result in hypoxia and death.

Because of hemoglobin and fibrin that makes it sticky

What happens when a person takes 4 melatonin pills?? What is the regular dosage??

Answers

2 pills is usually standard dosage
It makes it harder to sleep because your normal ver Asian rhythms will be disrupted

The clinic nurse is providing instructions to a client who is scheduled for a barium enema. what should the nurse instruct the client to do in preparation for this procedure?

Answers

Answer:

A low-fiber diet needs to be maintained for 1 to 3 days before the test.

Which one of the following is not a reason that food is processed?

change appearance of the food

change color of food

control and change food composition

preserve the food

Answers

A: change appearance of the food

Any method used to transform various ingredients into food items is referred to as food processing.

This technique may include a number of steps in the production of food, such as washing, chopping, pasteurizing, freezing, fermenting, packaging, cooking, and more.

During the development of food products in industries, adding substances to food is another aspect of food processing, such as extending shelf life.

The three categories of food processing methods are primary, secondary, and tertiary.

First-level Food Processing

Primary food preparation is the method for changing undeveloped plant materials into foods that may be consumed rapidly. When the major processing of the food is complete, it is sometimes appropriate to stop.

Processing of Additional Food

The process of using ingredients given through primary food preparation to create ready-to-eat food is known as secondary food processing. Using flour to create the batter and prepare the combination to bake bread is an illustration of this.

Processing Food at a Later Stage

The wide range of ready-to-eat foods, such as frozen pizzas and packaged snacks, falls under tertiary food preparation. The phrase "handled food" typically refers to food products made during modern food industries' tertiary food preparation.

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Which of the following statements is not true in reference to dieting?

A. Very strict diets are the most successful
B. You should include healthy foods that are enjoyable

Answers

Answer: A

Explanation:

Elise noticed that whenever her professor called on her in class, her heart started to beat faster. What type of awareness would noticing a change in heart rate be an example of?.

Answers

The type of consciousness that perceives a change in heart rate is palpitation.

What is the feeling of palpitation in the chest?

The palpitation appears as a strong throbbing or thumping in the chest. It appears suddenly, causing the feeling that the heart is going to come out of the mouth. Generally, it is not perceived as a pain, but as a discomfort that comes from the perception of fast heartbeats (tachycardia).

What causes palpitations?

They occur for many reasons. Intense emotions, including stress, anxiety and panic. Strenuous physical practice also makes your heart work harder, as does that extra cup of coffee. Excessive use of stimulants, including caffeine and nicotine, can cause palpitations.

With this information, we can conclude that arrhythmia has a characteristic that differentiates it from anxiety: when the heart races, it has tachycardia. This triggering is very sudden, and when it returns to normal, it also comes back very suddenly. In anxiety, this increase and return to normality is more gradual.

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Write a program using inputs age (years), weight (pounds), heart rate (beats per minute), and time (minutes), respectively. output calories burned for women and men

Answers

Remark: Since no language is mentioned, I'll respond to the

query in Python.

Input :

age (years)

weight (pounds)

heart rate (beats per minute)

time (minutes)

Output :

Calories burned for women and men

Program:

# Input data

a = int(input('Input age(years) : '))

w = int(input('Input weight(pounds) : '))

r = int(input('Input heart rate(beats per minute) : '))

t = int(input('Input time(minutes) : '))

# Calculate burned calories count for men and women

men_cal = ((r*0.6309)+(a*0.2017)-(w*0.09036)-55.09)*t/4.184

wom_cal = ((r*0.4472)+(a*0.074)-(w*0.05741)-20.4022)*t/4.184

# Ouput the calculated values

print('Calories burned for women : ',abs(wom_cal))

print('Calories burned for men : ',abs(men_cal))

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TJ is not a citizen of the United States, though he is here for six months to work and train under a critically-acclaimed
chef. What kind of document will TJ need in order to prove that he is authorized to stay in the country and work
temporarily?

1099

W-4

work visa

driver's license

Answers

Correct option c) work visa.

To qualify for a Skilled Worker visa, UK agency it really is been authorized through the Home Office. 'certificates of sponsorship' out of your agency with statistics approximately the position you have been supplied with inside the UK. do a process it really is at the listing of eligible occupations.

Some UK visas are extra hard to acquire than others, with extraordinary route-particular necessities. In many cases, the applicant will want to have the provide of a process assembly minimal ability and income necessities from an authorized sponsor.

A few UK paintings visas are greater hard to attain than others, with unique route-precise necessities. In many cases, the applicant will want to have the provide of a process assembly minimal talent and income necessities from an authorized sponsor.

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2. What's the most important thing to be considerate of when stretching?
O stretching as far as you can, even if it hurts a little bit
number of times you stretch a specific muscle
location of where the stretching takes place
O proper technique

Answers

Well you dont want any pain when stretching and you want to make sure you have proper form on your stretch, as otherwise you will work other muscles instead of the target muscles, id say most important is how often you stretch as otherwise you lose the added mobility

The most important thing to be considerate of when stretching is "proper technique," which is the last option. Proper technique in stretching ensures that one is targeting the right muscles, so the correct answer is last option.

Proper technique in stretching refers to the correct and safe way to perform various stretching exercises to achieve maximum benefit while minimizing the risk of injury. Stretching is an essential component of any fitness routine, as it helps improve flexibility, range of motion, and can reduce muscle tension. Warm muscles are more pliable and less prone to injury during stretching, so warmup should be done. So, the correct answer is last option.

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What are legal documents that allow people to state what medical treatments they want or do not want in the event that they are unable to make decisions or communicate?.

Answers

Advance directives are legal documents that allow people to state what medical treatments they want or do not want in the event that they are unable to make decisions or communicate because of severe illness or injury.

If you were injured or unwell and unable to communicate your desires, what type of medical treatment would you want? A legal document known as an advance directive enables you to specify your preferences for end-of-life care in advance.

They allow you a means to communicate your wishes to close ones, close friends, and medical personnel while also preventing confusion down the road. If you are terminally sick or chronically unconscious, a living will specifies the treatments you want. Medical care might be accepted or rejected.

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What are the principles of body mechanics and movement? Specifically, identify and explain forces and the effects of movement, torque, tension, and elasticity on the human body.

Answers

The principles of body mechanics and movement involves the body alignment, balance, and coordinated movement of muscles.

What are the principles of body mechanics?

Body mechanics involves the use of balance and strongest muscles of our body in order to perform work. You can lift and move heavy objects easier by using the principles of mechanics. If you do not use the principles of mechanic and movement. Torque is a measure of the rotatory motion which force to move a  segment or part. For torque to be acting, we need two types of forces that have are equal in magnitude but opposite in direction. Tissue elasticity is the ability to stretch a muscle to reach its full range of movement without any restriction. Tissues that become restrictive and inelastic result in an increase in tightness of muscle and pain.

So we can conclude that the principles of body mechanics and movement involves the body alignment, balance, and coordinated movement of muscles.

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Which guideline should the nurse follow when removing contact lenses from a client's eyes?

Answers

The guideline that the nurse should follow when removing contact lenses from a client's eyes is to use gentle pressure to center the lens on the cornea.

A contact lens is a thin, serpentine lens placed on the film of tears that covers the surface of your eye. The lens itself is of course clear, however is commonly given the slightest tinge of color to create them easier for wearers to handle. Today's contact lenses are either hard or soft.

To remove contact lens place 2 fingers on the higher and lower outer corner of your eyelids. Pull tightly, as if actuation your skin towards your ear. As you pull your skin, your eye ought to naturally shut and blink shut. this would cause the contact lens to easily pop out of your eye.

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A client is receiving methadone maintenance therapy. after teaching the client about this treatment, the nurse determines that the education was successful when the client states what?

Answers

For a client who is receiving methadone maintenance therapy. After teaching the client about this treatment, the nurse determines that the education was successful when the client states that

he/she should eat small frequent meals whenever there's a feeling of nausea.

This methadone therapy is usually given as a treatment to suppress illegal drugs and it is usually, frequently and most of the time aimed at using this methadone drug for the the maintenance of such drugs which are considered not healthy for addiction.

What is medical therapy?

This can simply be defined as the process of undergoing the process of giving or recieving therapy for a particular health condition.

Within the context of this health defects, methadone therapy is usually administered when there is an adverse of of taking drugs which are considered highly illicit.

So therefore, for a client who is receiving methadone maintenance therapy. After teaching the client about this treatment, the nurse determines that the education was successful when the client states that he/she should eat small frequent meals whenever there's a feeling of nausea.

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A client is taking spironolactone to control hypertension. the client's serum potassium level is 6 meq/l. what is the nurse's priority during assessment?

Answers

The nurse's priority during assessment was electrocardiogram or ECG results.

What is electrocardiogram?

An ECG records the heart's electrical activity. It is a common test that is non-invasive and used to quickly detect cardiac problems and monitor the condition of the heart.

A local clinic, facility, or hospital room regularly performs an electrocardiogram, sometimes referred to as an ECG or EKG. Ambulances and operating rooms are typically equipped with ECG machines. ECG monitoring is offered by contemporary watches and other personal gadgets. Consult your doctor to determine whether this might be a possibility for you.

Therefore, the priority was the electrocardiogram results.

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