Answer:
Calcium
Age group mg/day
Infants 0 to 6 months 200 mg/day
Infants 6 to 12 months 260 mg/day
1 to 3 years old 700 mg/day
4 to 8 years old 1,000 mg/day
9 to 13 years old 1,300 mg/day
14 to 18 years old 1,300 mg/day
19 to 30 years old 1,000 mg/day
31 to 50 years old 1,000 mg/day
51- to 70-year-old males 1,000 mg/day
51- to 70-year-old females 1,200 mg/day
70 years old 1,200 mg/daymg/day
14 to 18 years old, pregnant/lactating 1,300 mg/day
19 to 50 years old, pregnant/lactating 1,000 mg/day
Vitamin D
Daily intake of 600 IU (International Units) of vitamin D up to age 70.
Men and women over age 70 should increase their uptake to 800 IU
Explanation:
Calcium and vitamin D are needed by the body in order to build strong and dense bones as well as strong and healthy teeth. In addition to building bones and keeping them healthy, calcium enables our blood to clot, aids muscles contraction, as well as the beating of the heart.
Vitamin D is needed by the body for the absorption of calcium from food. The main sources of vitamin D is from the reaction of the skin on exposure to sunlight. Vitamin D is also found in food and supplements.
When the body lacks vitamin D and calcium, there will be poor development of bones and teeth. This results in low bone mass and a high incidence of fractures. In the elderly, it a common cause of osteoporosis and rickets in children. Such individuals will require additional supplements of these nutrients.
According to the NIH, the standard doses for calcium and vitamin D are as follows:
Calcium
Age group mg/day
Infants 0 to 6 months 200
Infants 6 to 12 months 260
1 to 3 years old 700
4 to 8 years old 1,000
9 to 13 years old 1,300
14 to 18 years old 1,300
19 to 30 years old 1,000
31 to 50 years old 1,000
51- to 70-year-old males 1,000
51- to 70-year-old females 1,200
70 years old 1,200
14 to 18 years old, pregnant/lactating 1,300
19 to 50 years old, pregnant/lactating 1,000
Vitamin D
Daily intake of 600 IU (International Units) of vitamin D up to age 70.
Men and women over age 70 should increase their uptake to 800 IU
What type of injury would most likely result from a sudden blow to the body?
Answer:
The answer is Acute strain
Explanation:
Acute strain would most likely result from a sudden blow to the body.
in the 4x400 relay what is the line called that allows runners to leave their lane?
it is called stager
Explanation:
what does the prefix dys- mean?
Answer:
ill or bad
Explanation:
Please give brainliest. Hope this helped.
Answer:
prefix means the word that comes before the word that's why it is called prefix
1-Why did Shakespeare only write
in pen?
with problems
2- Why obesity causes a major
public health concern.
There's a growing body of literature on that
3- "A boy jumped through the
window". What is the subject?
He couldn't decide which type of pencil
to use-02B or not 2B.
4-. "What subjects do we have later?"
"Literature, and the rest... is history!"
English literature
5-What's a car's favourite genre of
literature?
6-I'm an English teacher, and I'm
obsessed with staying clean.
An auto-biography
I hope there isn't any literature house.
7-What did the math book say to the
You're so full of great stories, I'm just filled with problems.
Hi I just wrote some jokes for you guys for entertainment. I hope you guys like it!!
6th grade pre teacher ED i mark as brainliest
Answer:
nuclear
Explanation:
contains only immediate family members
which of these should always be included in a personal health plan for fittness?
Answer:
cardio
Explanation:
to help burn fat and stay fit
Match the following definition with the correct term.
Metabolism
Calories
Basal Metabolism
Weight Management
Metabolic Rate
____ is the process of your body utilizing the energy found in food.
arrowRight
The energy value of the food is measured in units of heat called ____.
arrowRight
Your ____ is the minimum amount of energy required for your body to survive.
arrowRight
_____ is the ability to maintain a proper balance of the calories you intake and those you expend.
arrowRight
The rate at which you are burning and utilizing calories is known as your ______.
arrowRight
Explanation:
Metabolism is the process of your body utilizing the energy found in food.
The energy value of the food is measured in units of heat called Calories.
Your Basal Metabolism is the minimum amount of energy required for your body to survive.
Weight Management is the ability to maintain a proper balance of the calories you intake and those you expend.
The rate at which you are burning and utilizing calories is known as your Metabolic Rate
Answer:
Here is a provided screenshot of the answer, but the person is also right :)
Explanation:
By imagining where she was when she last walked in the door, Marla retraced her steps to find her keys. This is an example of a __________ dependent memory.
A.
mood
B.
echoic
C.
state of being
D.
context
Answer:
The correct answer is context.
Explanation:
When our brain walks through a doorway, it naturally resets itself, so you have to focus on what you are going to do. When you forget things, your brain goes back to topics that were around the time of the thing you forgot, and it may be able to resurface the thought.
Resistance training needs to be performed when you diet, or you will _____.
lose muscle
lower your resting metabolic rate
potentially gain weight
all of the above
Answer:
All of the above
Explanation:
Resistance training is used to gain muscle, keep muscle, and control weight therfore the answer is all of the above.
Answer:
thx for the points and it is all of the above
Compared to a human, what is similar about how this organism gets molecules from food and air?
Molecules from food and molecules of oxygen move from the mouth and the nose to cells of the body through a series of blood vessels, including veins, arteries, and microscopically small blood vessels (capillaries), that extend throughout the body.
Through a network of blood vessels, including veins, arteries, and microscopic blood vessels (capillaries), which stretch throughout the body, food and oxygen molecules go from the mouth and nose to body cells.
Molecular differences between humans and other organisms:Humans are distinct from other animals in that they can remember stimulus sequences. Summary: Other animals lack several cognitive skills that humans have, including a full-fledged language capacity as well as thinking and planning skills.
A very little portion of our DNA is responsible for the majority of the variations that we can see. Six billion base pairs per cell translate to six million unique base pairs per cell at a minuscule fraction of 1/1000 of six billion base pairs. Thus, there are several
To learn more about Molecular differences between humans and other organisms refer to:
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Which of these things could lead to type 2 diabetes? HHEELPP
Sexual activity
Smoking
Obesity
Taking drugs
Answer:
Obesity
Explanation:
yah no to a,b,and d so its c "obesity"
What is the hormone secreted by the testes?
a) Gonad
b) Androgen
c) Estrogen
d) Testes hormone
The answer is Testosterone
Answer: d
Explanation: I’m pretty sure that’s the answer as that’s the one that makes the best sense
write your reflection that shows your participation in implementing an environmental project such as building and maintaining home garden or conducting a war on waste campaign
I understand that......
I realized that.......
Answer:
Objectives for conducting a war on waste campaign:
Practice recycling and reusing of garbage. Make sure that they are properly segregated.
Establish a home garden that encourages environmental efficiency and good use of our natural resources. Instead of developing buildings and business establishment, create a home garden which is more sufficient for the people.
Protect the trees by advocating for more tree planting activities and making a move against deforestation.
Create a clean up drive program regularly across barangays in order to maintain cleanliness and orderliness in all areas. This shall ensure everyone’s health safety and environmental measures.
Uphold the use of recyclable materials.
Hope this helped!
Drag and place three surfaces that need sanitizing on the chart. Not all tiles will be used. SURFACES THAT NEED SANITIZING
garbagecan
ovenracks
mopbucket
three-compartment sink
slicer
utility sink
Answer:
dcvbhjk
Explanation:
yes
Malaria is an infectious disease caused by the plasmodium parasite.
true or false
Answer:
True
Explanation:
Which of the following is NOT a part of the registration process when donating blood?
Reading information about donation
Getting temperature measured
Filling out demographic form
O Showing proper identification
Answer:
Filling out demographic form
Explanation:
I've donated blood multiple times.
What is main cause of differences in rules between sports played indoors versus played outdoors?
Answer: Physical strength
Explanation:
The main difference between outdoor and indoor games is that outdoor games usually are the ones that are requiring more physical strength and indoor games are usually ones that are requiring more mental ability.
Indoor sports can be dangerous if the person is using great physical strength because the person can hurt himself or get serious and dangerous injuries.
.
In your own words, what do you think it means to be depressed?
Can you give me some examples please
Answer: Dravet syndrome and Lennox-Gastaut syndrome. (two severe forms of epilepsy.)
Explanation:
As a result of people living longer, which of the following is true?
Answer:
A is more likely, but to be honest other answers such as B are becoming a more geniune issue. ie ppl living longer, drugs keeping them alive, but they are still sick
but anyways A is prob what the examiner wants to hear
its quite sad that we students' futures are determined by one or two examiners personal view rather than science
Explanation:
4. List the 4 stages of chemical dependency.
Answer:
Stage One: Experimentation
You may find your teen participating in underage drinking, smoking cigarettes, marijuana, or even abusing prescription or over-the-counter drugs. Some teens experiment, and their use stops there. For others, this can be the first step in a lifelong struggle with substance abuse. Many who have become addicted have started drinking and using drugs as early as 12 years old. Early use is one of the risk factors for addiction.
Stage Two: Regular Use
You may begin to notice your child has a regular pattern of underage drinking or drug abuse. At this stage, they are still able to stop this pattern. Some risky behavior may begin to occur in this stage such as binge drinking, driving under the influence, or becoming preoccupied with drugs. Your teen can also begin to show defiance, depression, or anxiety.
Stage Three: Substance Abuse/Risky Behavior
You continue to find evidence of your teen’s persistent substance abuse. Relationships with family and friends are impacted. Negative consequences at school and work and possible legal problems may emerge. Despite the consequences of your teen’s risky behavior, the substance abuse continues.
Stage Four: Addiction or Chemical Dependency
Your teen’s drug or alcohol abuse may have progressed to addiction, which is a chronic, often relapsing, but treatable brain disease. A characteristic of addiction is cravings that tell a person’s brain that continued use is critical for their survival. Cravings are what drive the dependent person to continue to use, despite the damage that it creates in their life and to the lives of those around them.
The stages described above can be different for everyone. A person can move through the stages quickly or it can take several years. It is important, especially when teens are involved, to address the issue of substance abuse early before it grows into a much more significant problem.
Explanation:
Had to read about this for Psychology.
What is one way to prevent certain types of cancer?
by eating a diet high in sugar
by not using sun screen
by not using tanning beds
by eating a diet low in fiber
Answer:
by not using tanning beds
Explanation:
Answer:
by not using tanning beds
Explanation:
UV radiation of any type increases your cancer risk, and the more you get, the higher your risk.
Ecstasy is an example of which type of drug?
A) Narcotic
B) Inhalant
C) Depressants
D) Designer Drug
Answer:
Narcotic
Explanation:
can someone please give me an example of predators in activate? please and thanks
lion ......
bear .....
fox.....
Pilates has become more popular in recent decades. Why do you think that is? Do you think it is just a fad or is it here to stay? Why?
Answer: Pilates is here to stay
Explanation: As a psychologist and as a person who practices Pilates, I see this type of exercise as another alternative to keep your body in shape. Not all people enjoy going to a gym to lift weights and Pilates is a good option to keep the body toned.
Pilates is here to stay. Women who are pregnant can do Pilates and this allows them to be fit and take care of their health and that of the baby. Pilates is also a way to relax as it is a type of yoga with various movements.
With the passage of time Pilates will be maintained and new ways to exercise will arrive. The world is diverse and there must be options for people.
Describe four skills that can distribute to effective communication.
Answer:
I think it's...
-Reading
-Listening
-Writing
-Speaking
(I'm so sorry if it's wrong)
Hope this Helps!
Which of these is the most likely outcome of bulimia nervosa if the illness is
left untreated?
A. Obesity
B. Increased muscle mass
O C. Increased physical fitness
D. Tooth decay
Tooth decay is the most likely outcome of bulimia nervosa if the illness is
left untreated.
What is bulimia nervosa?It is an eating disorder.A person suffering from this disease first binge eats, then takes steps to avoid weight gain.What happens if it is left untreated?When left untreated it can cause serious problems like:
Kidney disordersabnormal heart rhythms, bleeding from gut Tooth decay.Can it lead to obesity?It can't cause a person to become obese because the person suffering from it takes measures to avoid the gain of weight.
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Pick an Breakfast to eat everyday?
9. Ovaries are about the size of small grapefruits.
false
true
___provide nine calories for every gram consumed. OA Simple carbohydrates OB. Complex carbohydrates O C. Proteins O D. Fats
Answer: C. proteins
Explanation:
thats what is should be