Personal physical activity plan using current safety guidelines

Answers

Answer 1

CDC recommendations for physical activity, For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity.

What is a personal exercise programme?

A personal exercise programme is a strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise. Each programme is tailored specifically to the person's needs and goals.

Learn more about personal exercise programme in brainly.com/question/3522525

#SPJ1


Related Questions

Which of these is NOT a main risk factor for violence?

Group of answer choices

poverty

family violence

media violence

gender roles

Answers

Answer: I don't know if this is right but I think it's poverty.

Explanation:

I think it’s poverty

how do the waste products of fermentation differ from those of cellular respiration?

Answers

The waste products of fermentation differ from those of cellular respiration as cellular respiration results in the complete oxidation of glucose into carbon dioxide and water whereas fermentation does not fully oxidize glucose.

Cellular respiration is the method by that organisms mix oxygen with foodstuff molecules, amusive the energy in these substances into essential activities and discarding, as waste product, carbon dioxide and water.

Fermentation is that the method of sugars being broken by enzymes of microorganisms within the absence of oxygen. Microorganisms like bacteria and fungi have distinctive sets of metabolic genes, permitting them to supply enzymes to interrupt down distinct sorts of sugar metabolites.

To learn more about Fermentation here

brainly.com/question/14525128

#SPJ1

The depth cue that occurs when your eyes “cross” to see an object that is very near your face is called

Answers

Answer:

The depth cue that occurs when your eyes “cross” to see an object that is very near your face is called the 'Binocular depth cue'.

I give up I’m so confuse rn pls help answer these

Answers

Answer:

so

Explanation:

all you would do is split the measurements between the people your serving so subtract that and you will get the answers.

Which provides the best example of how the developmental domains are interdependent? A child who has developed a rich and varied vocabulary is able to clearly explain her own emotions during conflicts with another child. A child with an expansive vocabulary and a talent for reading begins to write gripping and engaging short stories. A child with a talent for problem-solving figures out a way to fix the family computer even though she has no knowledge of computer science. A compassionate and highly motivated child decides to join school clubs that focus on activism and support for others.

Answers

The option that provides the best example of how the developmental domains are interdependent is B. A child with an expansive vocabulary and a talent for reading begins to write gripping and engaging short stories.

How to illustrate the information?

Children's developmental domains interact with one another. The growth of one domain has an impact on, and is influenced by, the growth of the other domains. Children's growth is monitored by their advancement in each area of childhood development, which is represented by developmental milestones.

You can determine a child's strengths and areas where they could further develop abilities by having a basic understanding of the main areas of a child's development and learning.

Learn more about development on:

https://brainly.com/question/17019717

#SPJ1

List three reasons the traditional family only accounts for a small percentage of the population.

Answers

mhm that’s the question ? i’d say provides a safe and nurturing environment while promoting the physical, social, emotional, and intellectual development of young children


In today's society, the traditional institution of
is often viewed as disposable.

Answers

The traditional institution is a vital part of the society and should not be ever viewed as disposable.

What is the traditional institution?

The traditional institution is the institution or the organ of the society that has been charged with the responsibility of the maintenance of the cultural norms of the society. We know that every country is rooted in culture. The culture of a people can never be done away with because it is the identity of the people.

It is therefore wrong for anyone to assert that the culture of a people could be done away with. This would ultimately imply that the people would now be without an identity.

Any move to do away with the traditional institution is an affront to the culture of a people and must be viewed as scandalous and unacceptable.

Learn more about  traditional institution:https://brainly.com/question/3707518

#SPJ1

what is the best diabetic medication

Answers

Answer:

Metformin (Fortamet, Glumetza, others) is generally the first medication prescribed for type 2 diabetes. It works primarily by lowering glucose production in the liver and improving your body's sensitivity to insulin so that your body uses insulin more effectively.

Explanation:

( 1 ) Question is in the photo below

Answers

The answer is deception
Deception is the answer

contributing pigment is also known as

Answers

Undertone

Contributing pigment is also known as undertone
Undertone

varying degrees of warmth exposed during a permanent or color.

Select the correct answer.
A beginner's endurance is going to be much greater than an advanced walker's.
A.
True
B.
False

Answers

The answers is false

From the window of an office on a skyscraper's ninetieth
floor, taxis on the street look tiny. However, a viewer knows
they are not toy cars. This example illustrates the
depth cue of

Answers

From the window of an office on a skyscraper's 90th floor, taxis on the street look tiny. However, know they're not toy cars; you're just really far up. This example illustrates the monocular depth cue of relative size.

What is monocular depth?

The information in the retinal vision that provides us with information about depth and distance yet may be derived from just a single retina are known as monocular depth cues (or eye). Although we often use both eyes to notice these cues in daily life, they are equally useful when only one eye is functional.

How does monocular depth estimation work?

The goal of monocular depth estimation is to determine each pixel's depth value (distance from the camera) from a single (monocular) RGB image. The determination of scene understanding is a necessary prerequisite for applications like 3D scene reconstruction, autonomous driving, and augmented reality.

To know more about Monocular depth visit:

https://brainly.com/question/5639415

#SPJ9

The complete question is -

From the window of an office on a skyscraper's 90th floor, taxis on the street look tiny. However know they're not toy cars; you're just really far up. This example illustrates the ________ depth cue of _________.

a. monocular; linear perspective

b. binocular; relative size

c. monocular; relative size

d. binocular; aerial perspective

Which are the two most important reasons for continuing education in the healthcare fields?
rapidly increasing medical costs and a competitive job market
technological advancement and new discoveries in health care
job satisfaction and an unstable economy
government requirements and rapid computerization

Answers

The  two most important reasons for continuing education in the healthcare fields is: technological advancement and new discoveries in health care.

Technological advancement

Technological advancement is important when it comes to healthcare as  technology help us to know the ways we can prevent  disease as well as  the way we can manage disease that are chronic among others.

Technological advancement has help to reduce health practitioners  workload based on the fact that health practitioners can easily access their client medical records electronically.

New discoveries in the healthcare sector is emerging day by day as health practitioners can discover the ways to prevent disease and the ways to combat disease that are incurable.

Therefore the  two most important reasons for continuing education in the healthcare fields is: technological advancement and new discoveries in health care.

Learn more about Technological advancement here:https://brainly.com/question/24197105

#SPJ1

What do cells that perform similar functions combine to form?

Responses

organ systems


organisms


organs



tissues

Answers

I think that the answer might be the last one: tissues

Answer: TISSUES

Explanation: Yessir

Epstein says that technology has made a difference in all sports over the years how has it done this what are some examples of these technologies

Answers

Flying drones and camera movements, Video Assistant referees, Neuroscience, Virtual reality, etc are some very useful technologies used in sports.

Justice: The arbitrators' mistake margin is less, and "favors" to one party or another are avoided. It is beneficial to get more precise and detailed statistics. It also notices things that humans cannot. The athlete is better protected by their gear, which also helps to prevent injuries or negative effects from contact.

Increases athletic performance while lowering injury risk. The various aids they offer, enable those with impairments to participate in high-performance sports. More people are able to participate in sports, and how they do so is becoming more individualized.

To learn more about sports please visit-
https://brainly.com/question/14947479
#SPJ9

Which test did you complete in PE Module 1 to measure your cardio-respiratory endurance?

Answers

The test that can be used to measure the cardio-respiratory endurance is called VO2 max (maximum oxygen uptake).

What is cardio-respiratory endurance?

The cardio-respiratory endurance is the capacity possessed by the lungs and the heart during a strenuous exercise or activity.

There are various tests that are available which is used to measure the cardio-respiratory endurance of an individual.

Examples of such tests include the following;

The Astrand treadmill test.

The 2.4 km run test.

The multistage bleep test.

These tests measure the peak maximum oxygen uptake( VO2 max) during strenuous activities or exercises.

Therefore, the test that can be used to measure the cardio-respiratory endurance is called VO2 max (maximum oxygen uptake).

Learn more about cardio-respiratory endurance here:

https://brainly.com/question/12372224

#SPJ1

The human eye has two
lenses

Answers

Answer:

The optical system in the human eye is very reliable and uncomplicated. The cornea and the crystalline lens are the only two positive lenses in it, and they are what send images of the outside world into the retina to start the visual process.

Explanation:

This is the ans...

Answer:

convex lens and the concave lens

Explanation:

In addition to mandating that certain health professionals receive training on infection control and barrier precautions, NY state has established that?

Answers

NY state has established that failure to utilize infection control procedures is considered unprofessional conduct.

What is Infection?

This refers to a medical condition in which the body is invaded by pathogenic microorganisms such as bacteria, virus etc which are responsible for different sicknesses and illnesses.

New York as a state has different rules and arrangement for various professions and ensured that failure to utilize infection control procedures is considered unprofessional conduct. This is in addition to the provisions made by health professionals to receive training on infection control and barrier precautions which therefore makes it the most appropriate choice.

Read more about Infection here https://brainly.com/question/1340366

#SPJ1

Select the correct answer.
How much stretching should every cool down include?
A.
None
B.
5-10 minutes
C.
10-20 minutes
D.
20-30 minutes

Answers

B, 5-10 minutes and static

Answer:

the answer is 5-10 minutes. i remember this from PE

Explanation:

What describes school and community opportunities for involvement? Community clubs exist for almost every interest. There are few opportunities once people leave school. O Most options focus on sports. O Most options focus on arts and music.​

Answers

Community clubs exist for almost every interest which describes school and community opportunities for involvement.

Social wellness is supported and improved through meaningful, ongoing participation in community-oriented activities. Examples of community involvement include being involved with, volunteering for, or making donations to regional governments, nonprofit organizations, neighborhood associations, and/or local schools. The quality of education for all students is improved by strong school community relationships. The student uses abilities learned in school to amuse and assist community members. The cooperative creation and upkeep of effective two-way channels of communication and understanding between the school and the community is known as school-community relations.

Thus, Community clubs exist for almost every interest which describes school and community opportunities for involvement.

To refer more about community development refer here

https://brainly.com/question/13341331

#SPJ9

What are some home remedies for vomiting?

Answers

Answer: humming or Pepto bismo

Explanation: humming stops you from wanting to throw up! and Pepto is just good to take

Answer:

just put some salt on your tongue

works for me eveytime

How does heart disease affect your health

Answers

Answer:

Brain

A stroke can occur when the arteries to your brain become narrowed or blocked. If the heart isn't working correctly, you become more susceptible to blood clots, which may cause an ischemic stroke. A stroke could kill brain cells in areas of the brain that control speech, strength and memory.

Lungs and kidneys

Heart disease affects the heart's ability to pump blood to other parts of the body. When blood pumps out of the heart, it goes to other organs and tissues in the body before returning to the heart and then traveling to your lungs to collect oxygen.

If the heart is weak and cannot properly pump blood, fluid can begin building up in your lungs or kidneys. A lack of oxygen-rich blood in the kidneys disrupts the normal cycle of water and waste through the kidneys. This can cause swelling, or edema, in your ankles, feet and legs.

Heart valves

Heart disease can also affect your heart valves. Your valves may become too narrow to allow blood to flow forward, which can cause blood to flow backward into the heart. Heart valve problems can make you feel light-headed and fatigued. They can also cause chest pain and shortness of breath.

Arms and legs

PAD, or peripheral artery disease, is similar to heart disease in that arteries to the arms and legs can become narrow and restrict blood supply to your extremities. This restriction of blood flow can cause pain, numbness or a tingling feeling. Those with heart disease are at high risk for PAD and vice versa.

Self-evaluating your writing with a checklist is helpful when practicing your handwriting.

True
False

Answers

The statement Self-evaluating your writing with a checklist is helpful when practicing your handwriting is true.

What is self evaluation?

Self evaluation can be defined as the process of evaluating, checking, observing or assessing your own self so as to improved your action in a situation were you found some lapses.

Self evaluation your writing is essential when learning or practicing your handwriting as this will help you to know your performance or how more or less you have improved in your handwriting.

Therefore the statement Self-evaluating your writing with a checklist is helpful when practicing your handwriting is true.

Learn more about self evaluation here:https://brainly.com/question/10150019

#SPJ1

1.Explain how different factors throughout your life can affect your mental health either positively or negatively. You can include situations you have experienced yourself (300 words) . (learning outcome Unit 2: 1.2)

2. Content-based task: Elaborate: What is your understanding of some of the mental health issues people face in different ages of their life (200 words) (learning outcome Unit 2 1.3)

Answers

1. The mental health of a person can be affected by different factors throughout life, from parenting to adulthood, they are key to good growth of good mental health.

How is this influenced?

A good upbringing and the baby-mother relationship are important, you must have a correct upbringing full of love, understanding, with no violence or blows so that the correct foundations of mental health are given. A person with an upbringing with violence and no communication can lead to being a person with problems when communicating and expressing their feelings, leading them to isolate themselves or only know how to express themselves through anger, this being difficult for this person's relationship with the society.

A good relationship with the mother is also vital, since it builds the image of the female figure in life and allows us to be able to relate to her in a healthy way. The same happens with the father figure, if there is no absence of this or an aggressive and violent image we can build a good masculine image during life so these gaps of maternal and paternal images are not created and the boy or girl will not try to satisfy it to through their love relationships allowing attitudes that should not be allowed.

So, if we get the child to have good foundations for their mental health from the time they are raised, it will be much easier to have good mental health throughout life. Although childhood is important, events that happen around life can also affect our mental health, so it is important that during our lives we have psychological support so we have a way to be able to process all these events that can always happen from the hand of a professional.

2. Through the different stages of life, people will go through different mental problems, whether due to the death of a loved one, due to an established goal that was not fulfilled, due to accidents, due to different events that occur in life. All these things that can happen can affect the person mentally, thus generating traumas. These traumas will affect us and generate behaviors in the face of different situations that we may be faced with. So we can say that different events in life mark us and cause us to react in a certain way to situations, this can be solved by identifying the problem and then knowing how to be accompanied by a psychological professional.

The same events do not generate traumas for all of us, this will depend on the person who is affected and how the situations they are faced with will affect them.

To learn more about mental health visit: https://brainly.com/question/26106194

#SPJ1

state why you have chosen social issue of HIV and AIDS and motivate why you have chosen it

Answers

Every social issue is important and so HIV AIDS because the aware the genration the more is capability to survive.

In today's world,there are many social issues which are needed to be resolved and many organizations are working on them to produce good results and reduce the social issues these social issues include pollution, corruption, poverty, wildlife conservation, global warming, and public health HIV .

One is these issue is regarding public health the disease which is being spread and needed to be aware of is HIV which is also known as human immunodeficiency virus which causes AIDS which is acquired immunodeficiency syndrome and due to HIV there is no cure of AIDS and it can only be prolonged and also it is spread by sexual intercourse.

The reason that this needed to be discussed and people should be aware of it because if not many people know about it they can harm others life also and as it is not spreadable by sitting together , eating together some people are isolated on this basis which should not happen and proper HIV precautions should be taken while having intercourse so that it doesn't spread from infected to non infected and also in hospitals people should be aware that always a new and sterile needle should be used because through infected blood also it spreads.

The awareness in people will save others also and will protect the infected ones for longer duration till the cure is found.

To know more about HIV click at https://brainly.com/question/1133450

#SPJ9

when is fame life ubhb

Answers

Answer:

What is fame life?

Explanation:

How do you tell your single mom you are concerned about your brother watching x-rated content and what it is doing to him?

Answers

You have to say mom I think my brother is watching x rated things on his device and I think you should talk to him about it OR don’t say nothing and be a good sibling

Need information about Spinal Meningitis

HELP ASAP PLEASE

Answers

Answer: Spinal meningitis is an infection of the fluid and membranes around the brain and spinal cord. Once infection starts, it can spread rapidly through the body. Without treatment it can cause brain damage in a matter of hours and can be fatal within 24 hours.

Spinal meningitis is a potentially deadly infection of the meninges, the protective tissue covering the brain and spinal cord. It can be caused by specific viruses, bacteria, or fungi that gets transmitted from person to person by sneezing, talking, kissing, or sharing food or drinks

Acute bacterial meningitis must be treated immediately with intravenous antibiotics and sometimes corticosteroids. This helps to ensure recovery and reduce the risk of complications, such as brain swelling and seizures. The antibiotic or combination of antibiotics depends on the type of bacteria causing the infection.

Explanation:


Which symptom must you report to your manager?

a. Dizziness
Ob. Muscle cramps
Oc. A migraine headache
Od. Jaundice (yellowing of skin or eyes

Answers

Answer:

c

Explanation:

it's most dangerous i think.

unique things about me my strength number one i have a good voice because i value myself would be nice to lead the singer of the pambansang awit or in the charger number 2 i am good confident in leading me my pairs lead i'm in a group please help me to do my homework and i need it to pass tomorrow ​

Answers

What exactly do you need help with?
Thats very good but just make sure to keep a balanced diet and be consistent
Other Questions
Judy Blume's career as an American writer spans four decades and includes many literary awards. She is most famous for her novels geared toward pre-teens. One notable example is Tales of a Fourth-Grade Nothing. However, Blume also has had success writing for an adult audience. Three of her novels for adults reached the New York Times best-seller list. In a 2008 interview Blume remarked, "I have so many stories left to tell!" By that time she had written nearly 30 novels. Judy Blume an exceptionally talented and productive American author.Which of the following lists represents text evidence pieces that all support the central idea in this paragraph? Four decades, many awards, best known for pre-teen novels Many awards, can write for multiple audiences, 30 novels Tales of a Fourth-Grade Nothing, best-seller list, interview American writer, Tales of a Fourth-Grade Nothing, 30 novels Which of the following events increases the demands for revolution that spread throughout Europe in the 1830s-40s?A. The second and final exile of Napoleon BonaparteB. The French defeat in the Seven Years' WarC. The revolutionary events of the 18th and 19th centuries Por qu Caracas es conocida como la Ciudad de los Mil Caminos y los Mil Puentes? caracas...tuya why is it significant to prevent future outbreaks of viral pandemics? Please give me a reason to your answer b. For what interval(s) is the function negative PLEASE ANSWER QUICKLY!! I WILL GIVE YOU 20 POINTS!!Now that you have learned about the judicial branch and have analyzed Federalist, No. 78, do you agree with Hamilton's argument, or do you disagree? Write him a letter explaining your opinion.Make sure you include the following:Direct quotations from Federalist, No. 78One contemporary example from the lessonOne other judicial concept you've learned about, such as judicial review or advice and consent Anna usually shopping on friday Which excerpt from O'Connor's "Good Country People" best reveals the irony of the main character's name, Joy? The nearest star to us, Alpha Centauri, is 4.3 light years away. A light year is 5, 865,696,000,000 miles. How far away is Alpha Centauri in miles? Express your a swer in scientific notation? A shirt was originally priced at $60. The store is having a 20% off sale. How much will youpay for the shirt after the discount (not including tax)? you think marble is expensive? Why? What is the name of a substance that contains a useful element which can be extracted from it? what is the gradient What is the law of detachment in geometry. ELI5 please! Thank you! Oh P.S. ELI5 means Explain like I'm 5 pls solve it with steps pls firms should emphasize the importance of consistently good customer service to its employees so that good customer service becomes part of the blank . Need help answering questions Who were the three earliest European explorers to reach land in the Western Hemisphere? For each, describe where they were from and where they landed in the New World 6. How many sixths are in 3 2/35. How many tenths are in 2 3/5? Alexandras car can travel 85 miles on 5 gallons of fuel. How far can the car travle on 12 gallons of fuel? Responses