safe workout plans always start with

A. a good warmup
B. weight lifting
C. sprinting
D. a small meal​

Answers

Answer 1

Answer: A

Explanation:

You need to stretch your muscles! If not you may cause them to strain. This also gets your heart rate up!

Answer 2

Answer:

A. a good warm-up

Explanation:

I just got it right.

 Hope it helps!


Related Questions

describe three things you can do if you are experiencing depression

Answers

You can talk to someone. Talk to a family member or a loved one as they know you the best and can help you with whatever you are going through. You can also do things like see a doctor and take medication. Me personally I would prefer to talk to someone as I wouldn’t want to rely on medication to help with my depression.
you can snap a band on your wrist, take CBD, and talk to someone. Or what i do and sit and my room and be sad

what is the doping?​

Answers

Answer:

Blood doping is an illicit method of improving athletic performance by artificially boosting the blood's ability to bring more oxygen to muscles.

Explanation:

Answer:

When you look at me and think your on d*pe.

Explanation:

1.
2. List two (2) functions of the tongue.
3. What is mastication?

Answers

Eating , speech
Mastication is chewing

What is the difference between self-esteem and self-concept?

Answers

Self-concept is how an individual views who they are based on their habits, skills and temperament. In other words, it is the ability to reflect on one's own traits, skills and behavior. On the other hand, self-esteem is an attitude or view that an individual has about him or herself. It also refers to factors that we accept and value in ourselves and can be either negative or positive.

Please help! Need help pleaseeeee.

Answers

Answer:

option number d is the correct answer.

hope this answer will help you.

The answer will be d

Min Soo has set a short-term personal health goal to improve her social health. What is the BEST step she might take while working on this goal?

Answers

Answer:

working on/towards the goal daily. Even if its a very small when we do somthing repeatedly we become comfortable with the action and turns it into a habit.

example Min Soo is trying to be more social so everyday she tried to greet somone by name while maintaining eye contact

Alana has a family history of heart disease, so she decides to eat a plant-based diet for her health. Which of the following statements made by her friends is TRUE?

You will eat too many carbohydrates and place yourself at risk for diabetes.

The lack of protein and vitamins in a plant-based diet will make you more susceptible to illness.

You will never get enough protein eating a plant-based diet.

Plant-based diets can provide complete nutrition, including adequate protein.

Answers

Answer:

Plant-based diets can provide complete nutrition, including adequate protein.

Explanation:

this is the correct answer - I just took a quiz with this question and this is what I answered

Plant-based diets can provide complete nutrition, including adequate protein. Thus option D is correct.

What are the different classes of protein ?

Protein is complex biomolecule made up of a chain of amino acid by forming a linear chain structure and it can be classified into two types such as complete and incomplete proteins.

Complete proteins contain all of the essential amino acids needed for the body needs and include meat, fish, poultry, dairy, and soy products.

Foods where one or more essential amino acids are absent are considered as incomplete proteins which include beans, grains, nuts, and vegetables.

According to function it can be classified into five major Classes such as Enzymes, Structural Proteins, Transport Proteins, Regulatory Proteins and Hormones. where Enzyme catalyse the biochemical reactions in the body and Structural proteins provide support for cells and tissues.

Thus option D is correct.

For more details regarding protein , visit

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Joints can be classified by their structures. Which is an example of a cartilaginous joint?
The joints that articulate the bones of the skull.
The joints that articulate the bones of the spine.
The joints that articulate the bones of the pelvis.
The joints that articulate the bones of the legs.

Answers

Answer:

Examples of cartilage joints are the joints that articulate the bones of the spine and bones of pelvis.

Explanation:

Cartilage joints are characterized by the fact that they join the bone surfaces to each other by means of cartilage, providing them with very limited mobility.  The union of the pelvis bones and the one between the vertebrae of the spine are joined by a fibrous cartilage, a representative example of the cartilage joints, called the symphysis.  

The other options are not correct because:

Joints that articulate the bones of the skull are called sutures, and have no movement. The joints that articulate the bones of the legs are mobile and are called synovial joints.

What are three different types of telemedicine? What are the advantages with each type?

Answers

Answer:

There are three main types of telemedicine, which include store-and-forward, remote monitoring and real-time interactive services. Each of these has a beneficial role to play in overall health care and, when utilized properly, can offer tangible benefits for both healthcare workers and patients.

Explanation:

Brainliest please?

There are three main types of telemedicine, which include store-and-forward, remote monitoring and real-time interactive services. Each of these has a beneficial role to play in overall health care and, when utilized properly, can offer tangible benefits for both healthcare workers and patients. Telehealth clinical services (or telemedicine) are currently delivered in three major ways: Video conferencing, which is used for real-time patient-provider consultations, provider-to- provider discussions, and language translation services. A telemedicine setup will require a few basic needs and some choices. You will need: 1) a secure internet connection (broadband), 2) a video platform, 3) technology support. You will then choose whether to record your interaction (recording device) and chose your peripherals to assist in the visit. The digital transmission of medical imaging, remote medical diagnosis and evaluations, and video consultations with specialists are all examples of telemedicine.
Telehealth is different from telemedicine in that it refers to a broader scope of remote health care services than telemedicine. Telemedicine refers specifically to remote clinical services, while telehealth can refer to remote non-clinical services.

A _____ treats diseases of the urinary system​

Answers

Answer: (is in here somewhere)

Diseases of the urinary system. Different specialists treat urinary system ailments. Nephrologists treat kidney diseases, while urologists treat problems with the urinary tract, including the kidneys, adrenal glands, ureters, bladder and urethra, according to the American Urological Association (AUA)

Urologists are medical doctors who specialize in the diagnosis and treatment of diseases of the kidneys and urinary system in men and women and disorders of the male reproductive system.

YO YO I NEED YALLS HELP AGAIN
All of the following are examples of active leisure activities EXCEPT:
A.
playing chess
B.
kickboxing
C.
sketching a portrait
D.
listening to music


Please select the best answer from the choices provided.

A
B
C
D

Answers

A and D probably sorry if I’m wrong

Answer:

its b

Explanation:

also hello to myself how are you doing today  and this is like a lil hello to myself cuase ill forget in a couple minutes etheir way about it so yeah.

also if anyone finds this and is confused im the person who asked the question and i got tried of my acc and made a back up cuase im pretty sure that one is getting deleted pretty soon since everyone reports my stuff so yee

The _________ is the heart rate while the body is at rest.
training heart rate
minimum heart rate
maximum heart rate
resting heart rate

Answers

Resting heart rate because the heart is at rest so it is resting heart rate
Resting heart rate because training heart rate isn’t a term used for that definition.maximum is when it is at its highest and minimum is at its lowest

Which of the following is an inaccurate statement about dissociative disorders?
People with these disorders become disconnected from their sense of self.
People with these disorders experience memory and identity disturbances.
These disorders have a psychological rather than a physical cause.
People with these disorders exhibit a personality style that differs markedly from the expectations
their culture.

Answers

Answer:

these disorders have a psychological rather than a physical cause.

Explanation:

The following is an inaccurate statement about dissociative disorders - People with these disorders exhibit a personality style that differs markedly from the expectations  their culture.

Dissociative disorders are characterized by an individual becoming split off, or dissociated, from her core sense of self.

Depersonalization disorder or derealization disorder is a disorder is when one feels Detached from his/her thoughts, feelings, and body Memory and identity become disturbed; these disturbances have a psychological rather than physical cause.

Thus, the following is an inaccurate statement about dissociative disorders - People with these disorders exhibit a personality style that differs markedly from the expectations  of their culture.

Learn more:

https://brainly.com/question/15630332

3. What is a plate?
A. Are sections of lithosphere that move as a group.
B. Are rigid sections of the lithosphere that move as a unit.
C. Lithospheric sections that causes eruption.
D. Are a lithospheric group that creates magma.​

Answers

i think it is (b) because they are rigid

All of the following are a benefit of yoga except?

Increases flexibility
improves posture
decreases anxiety, depression, and stress
all of the above

Answers

Answer:

C. decreases anxiety, depression, and stress

Explanation:

hope this helps

One of the signs that sleep is necessary is that all living creatures __________.
A. are harmed by lack of sleep
B. can put off sleep for a time
C. avoid sleep as much as possible
D. can sleep longer than necessary

Answers

Answer:

A

Explanation:

it's true, if you don't sleep everything ain't right

Answer: A. are harmed by lack of sleep

I hope this helps, and Happy Holidays! :)

Pls help branliest ko ung may tamang sagot
male productive system
parts:
descriptions:
functions:

female productive system
parts:
descriptions:
functions:

Answers

Answer:

here ur answer

mark me as a brainliest please

On offense, what is the best stance to be in, during a basketball game?
a. Double Back
c. Straight
b. Triple Threat
d. Wide

Answers

the answer would be b triple threat
The answer is b. The term “triple threat” comes from the fact that you have 3 options you can make from a triple threat position.

what is necrosis please?

Answers

Answer:

Tissue death

Explanation:

Like when a large part of your body tissue dies.

Answer:

Death of cells or tissue through disease or injury.

Explanation:

Would you rather have a lousy short term memory or a terrible long term memory?​

Answers

Answer:

none lol prob lousy

Explanation:

eeee

Answer:

Terrible long term memory.

Explanation:

Short term memory is very useful to me and I think I could do without long term memory.

A pass caught by the defense is a(n) _________.
free ball
interception
lateral
muff

Answers

Answer:

interception

Explanation:

10. If one hasn't participated in regular physical fitness, it generally takes 7-
14 days for one's aerobic fitness to start declining. *
True
False

Answers

Answer:

true?

Explanation:

If one hasn't participated in regular physical fitness, it generally takes 7- 14 days for one's aerobic fitness to start declining. The given statement is true.

What is aerobic fitness?

Aerobic exercise is a form of physical exercise which combines both the rhythmic aerobic exercise with stretching and strength training routines. The goal of these training and exercise is to improve all the elements of physical fitness.

Aerobic exercises include activities such as cycling, swimming, or running. These kind of exercises help to keep the circulatory system, lungs, and heart healthy. Aerobic exercises should not be confused with anaerobic exercises like sprinting or lifting weights as these does not require body to use oxygen molecule for the production of ATP (Adenosine triphosphate).

Learn more about Aerobic fitness here:

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Type the correct answer in the box. Spell all words correctly.
Fill in the box with one of these words: control center, effector, sensor, transmitter.

Jenny is running for more than an hour on a pleasant sunny morning. Her body is sweating to maintain homeostasis, which is caused by the action of a/an
.

Answers

Answer:

sheeeeeeeeeeeeesh

Explanation:

Effector is the component in a feedback loop that produces the response to the stimulus in order to restore homeostasis. In this case, Jenny's body is sweating to regulate her body temperature and maintain homeostasis during her exercise.

What is Homeostasis ?

Homeostasis is the ability of an organism to maintain a stable internal environment despite changes in the external environment. Sweating is one of the ways in which the human body regulates its internal temperature and maintains homeostasis.

When Jenny is running, her body temperature rises due to increased metabolic activity, and this increase in temperature is detected by thermoreceptors, which are specialized sensors that detect changes in temperature.

The thermoreceptors then send signals to the control center in the brain, which in turn activates the effectors (sweat glands) to produce sweat. The sweat evaporates from the skin surface, which cools the body down and helps maintain a stable internal temperature.

In this process, the effector is the sweat gland, which is responsible for producing sweat and maintaining homeostasis by regulating the body temperature.

Learn more about Homeostasis at:

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i need help with my problems cuz i am a girl and i am having mood swings and i need help cuz i don't know why i am having mood swings. btw i am 12 and a girl​

Answers

Hey girl, don’t worry about that you are completely fine, that literally happens to everyone, it’s part of puberty for some reason. If u can try to control them (aka be kind) but if not then just don’t worry about it, your all good

Answer:

Of course! Girls are always here for each other! I have them too. everyone does. I am 12 and a girl 2! I am stressed becasue it took a month for me to get a permit to own 3 caracals. But the feeling passed.

Explanation:

packing gauze inside of the wound is a good thing?
True
False

Answers

Answer:

True

Explanation:

This helps stop the amount of blood that can be lost through an injury.

Answer:

True

Explanation:

Healing by secondary intention isn't faster, it just promotes healing from the bottom up, thus avoiding pockets of infection developing in wounds where infection is a greater risk. The gauze (e.g. iodoform gauze) is usually put into an infection (e.g. an lanced boil) and a little bit pulled out each day until the wound heals...I've heard this procedure called a 'poke & pack'.

What are the preventive measures against pressure ulcers?

Answers

I have no idea what that even means sorry

Why do we need fats in our diet? What do they do for us?

Answers

Answer:

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Answer:

Fats are a primary energy source, and we must consume essential fatty acids to support the basic functions of our body. Fats insulate our organs and serve as structural components of our cells.

If two heterozygous parents are being bred, what percent of offspring are expected to have blonde fur?
100%
75%
50%
25%

Answers

The answer will be 25

pls help Why is home maintenance important?
A.
It helps things last longer
B.
It provides a comfortable living space
C.
It can help you sell the home easier in the future
D.
All of the above

Answers

Answer:

D. All of the above

Explanation:

I’m pretty sure it’s D

It is the use of a substance for non-medicinal purposes. Abuse leads to organ damage like brain damage and liver damage, addiction and troubled behavioural patterns.​

Answers

Answer:

if it's a true-or-false question it's true

Explanation:

hard to answer not sure what the question is

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