thompson s.w., rogerson d., ruddock a. et al. the effectiveness of two methods of prescribing load on maximal strength development: a systematic review. sports medicine 2019.

Answers

Answer 1

To gain maximum strength, the right amount of resistance training load (kg) must be prescribed.

What is resistance training?

When you engage in resistance training, you compel your muscles to operate against a weight or force. Utilizing free weights, weight machines, resistance bands, and your own body weight are some examples of resistance training.

To reap the greatest benefits, a novice should exercise two or three times each week. Before beginning a new fitness program, complete the adult pre-exercise screening tool and get the advice of specialists like your doctor, exercise physiologist, physiotherapist, or AUSactive registered professional.

In order to maximize increases in strength and size, rest each muscle group for at least 48 hours. By mixing up your routines, you can break through a fitness plateau.

Therefore, the right amount of resistance training load needs to be prescribed for maximum load.

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Related Questions

87 year old woman alzheimer's brought to the physician by her son because of a 7 month history nbme decreasing ability to function independently

Answers

An MRI of the brain will be required for the assessment of atrophy and possible lesions.

What is Alzheimer's disease?

A degenerative neurologic condition called Alzheimer's disease results in the death of brain cells and brain shrinkage. The most frequent cause of dementia, which is characterized by a steady deterioration in mental, behavioral, and social abilities and impairs a person's capacity for independent functioning, is Alzheimer's disease.

Symptoms may momentarily get better or progress more slowly with medication. These therapies occasionally enable persons with Alzheimer's disease to preserve their independence and optimize function. Numerous services and initiatives are available to assist those who have Alzheimer's disease and those who care for them.

Therefore, MRI can be used to assess atrophy and possible lesions.

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which of the following has the ability to bind antibodies ?

1) coagulase

2) streptokinase

3) protein A

4) Hydrogen peroxide ​

Answers

The answers is 3. They have another bodies and help you grow!

The protein A has the ability to bind antibodies (Option 3).

Protein A is a surface protein which acts as a bacterial defense mechanism against the host immune system.

This protein (protein A) was originally discovered within the cell wall of Staphylococcus aureus.

Protein A binds the fragment crystallizable region (Fc region) of immunoglobulin G (IgG) antibodies.

Streptokinase is a enzyme produced by Streptococci spp. in order to break up blood clots and thus spreads from the original site of infection.

Coagulase is another bacterial enzyme that clots blood plasma by converting fibrinogen in plasma to fibrin.

Hydrogen peroxide is an oxidizing agent which is used as an antimicrobial agent.

In conclusion, protein A has the ability to bind antibodies (IgG antibodies).

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(c) any of the following drugs (level 4) based on the clinician’s judgment regarding expected clinical gains versus adverse effects (alphabetically): lamotrigine, oxcarbamazepine and vigabatrin.

Answers

Oxcarbazepine is based on the clinician’s judgment regarding expected clinical gains versus adverse effects.

Oxcarbazepine is an antiepileptic drug (AED). The clinical gains versus adverse effects concluded through a study are as follows:

● Adverse effects of oxcarbazepine anxiety, sleepiness, memory problems, irregular sleep, inactivity, and difficulty in concentration.

● Oxcarbazepine is effective to manage trigeminal neuralgia (TN) and neuralgiform headache (NH) with autonomic symptoms.

Oxcarbazepine is needed to be prescribed in lower dosages to women than to men. This is because women are more likely to show adverse effects when prescribed higher doses.

Oxcarbazepine is considered an anticonvulsant and works by reducing abnormal activity in the brain. It is often taken in combination with other medications to produce more effective and reduced abnormal developments.

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nursing students are reviewing statistics related to the older adult population and leading causes of death in this age group. the students demonstrate understanding of this information when they rank the following conditions in the order from highest to lowest.

Answers

Heart disease

Malignant neoplasms

Cerebrovascular disease

Chronic obstructive pulmonary disease

Alzheimer's disease

Diabetes

Heart :

Vital organs include the heart. It is a muscle that distributes blood to every cell in your body. Your body receives the oxygen and nutrients it needs to function from the blood that is pumped around your body by your heart. Your heart weighs between 300 and 450 g, is about the size of a closed fist, and is located in your chest.

Heart disease

The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes and, in some cases, medicine.

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a change in the skills mix has been proposed at a care facility. what action by the nurse-manager would best support a rational–empirical change strategy?

Answers

The action by the nurse-manager would best support a rational–empirical change strategy is presenting the research evidence that supports the change.

What is healthcare?

Healthcare sector is the most growing sector now a days. Health care is defined as the whole procedure which includes prevention of the disease, diagnosis of the disease, and treatment of the disease. Health care is practiced and run on its full pledge by the help of healthcare workers and doctors.

The sectors which came in category of healthcare is medicine, midwifery, optometry, audiology, oncology, occupational therapy, and psychology. Healthcare is the practice or effort to achieve the patient's health both physical, emotional as well as mental.

Therefore,The action by the nurse-manager would best support a rational–empirical change strategy is presenting the research evidence that supports the change.

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can some help me please ​

Answers

Answer:

it will be 2nd one,hope, this helps

They’re right. Hope they helped you

a client with aml has pale mucous membranes and bruises on the legs. what is the primary nursing intervention?

Answers

Analyze the client's platelets and hemoglobin.

Customers with AML may experience pallor due to anemia and a propensity to hemorrhage because to a low platelet count. Determine whether this is the cause of the symptoms by checking the client's hemoglobin and platelets. This would take precedence over checking the skin, history, blood pressure, or pulse.

What is AML?

A disease of the blood and bone marrow is known as acute myeloid leukemia (AML). In adults, it is the most common cause of disease leukemia. If untreated, this type of cancer usually progresses quickly. Acute myelogenous leukemia and acute nonlymphocytic leukemia are other names for AML.

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At which stage of stress does your body get exhausted, do you become "burned out?" 4 2 3 1

Answers

Answer:

3

Explanation:

keep ur heads up these kittens will cheer u up we can do this together we can get thru this

Answers

Answer:

Los gatos son los absolutos reyes de la indolencia: su gama de expresiones consiste en tener los ojos cerrados, medio abiertos o abiertos del todo. Y pese a ello, se han convertido en los reyes del meme en Internet, en un termómetro para expresar cualquier tipo de sentimiento en cualquier contexto. Si esto no explica la fascinación que provocan, no sabemos qué podría hacerlo. Convivir con un gato es una aventura apasionante y un continuo aprendizaje (muy diferente de la convivencia con un perro), pero tiene ciertas reglas que podrían reducirse a las mismas que rigen cualquier relación sana en el siglo XXI: déjame dormir y te dejaré dormir a ti.

Explanation:

an adolescent present at the free clinic with a collection of fluid in the tunica vaginalis of the testes. the nurse knows that the term that defines this condition is what?

Answers

The term that defines this condition is Hydrocele.

What is Hydrocele?

A hydrocele is a buildup of fluid in the testicular tunica vaginalis. The most frequent congenital male abnormality, cryptorchidism, is defined by one or both testes failing to descend into the scrotum. Testicular inflammation, also known as orchitis, can be brought on by pyogenic, viral, spirochetal, parasitic, traumatic, chemical, or other reasons. A collection of obstructive and irritable symptoms known as prostatism includes recurrent urinary tract infections, acute urine retention, increased frequency and hesitation while starting to urinate, and a decrease in the quantity and pressure of the urinary stream.

So as mentioned here the adolescent present in the clinic with a collection of fluid in the tunica vaginalis of the testes have problem of hydrocele.

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the nurse suspects that a client has multiple myeloma based on the client's major presenting symptom and the analysis of laboratory results. what classic symptom for multiple myeloma does the nurse assess for?

Answers

For assessment of multiple myeloma the nurse should check for bone pain in the back of the ribs.

What is multiple myeloma?Multiple myeloma is a malignant growth that develops in a kind of white blood cell called a plasma cell.In multiple myeloma, cancerous plasma cells collect in the bone marrow and group out healthy platelets.This is also known as Kahler's illness.The illness can harm the bones, immune system, kidneys, and RBCs.Side effects may not occur or might be vague, like loss of hunger, bone pain, and fever.Myeloma happens most normally in individuals more than 60.There's no proper cure, yet medicines can slow its spread and in some cases make side effects disappear. Therapies incorporate drugs, chemotherapy, corticosteroids, radiation, or a stem-cell transplant.

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The ______ pattern of growth is reflected in the fact that infants can see an object before they can control their torso.

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The cephalocaudal pattern of growth is reflected in the fact that infants can see an object before they can control their torso.

What is the cephalocaudal pattern of growth?

The cephalocaudal pattern of growth is a type of development observed in animals that develop along an axis depending on the head and continuous structures.

In conclusion, The cephalocaudal pattern of growth is reflected in the fact that infants can see an object before they can control their torso.

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a nurse is walking down the hall in the main corridor of a hospital when the infant security alert system sounds and a code for an infant abduction is announced. the first responsibility of the nurse when this situation occurs is to take which action?

Answers

A nurse is walking down the hall in the main corridor of a hospital when the infant security alert system sounds and a code for an infant abduction is announced. the first responsibility of the nurse when this situation occurs is to observe individuals in the area for large bags or oversized coats.

What is infant abduction?

Infant abductions are any abductions of children under the age of one. This kind of abduction can happen in a number of ways, such as when a stranger kidnaps a child from a public area, a hospital, or the home of a non-custodial parent.

The procedure for baby abduction in a hospital system focuses on using all medical staff to watch for anyone who might be trying to leave the premises while hiding an infant in a large bag or beneath an oversized coat. The doorman or security personnel within the hospital system would be in charge of moving to the entrances and exits and inspecting each person. It is not advisable to go to the obstetrics unit to see whether they require assistance because the doors will be locked and no one will be able to get in. It is time-consuming to call the nursery to inquire about a missing infant, and the staff should not provide such information.

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if the recommended daily allowance (rda) for vitamin c is 60 mg per day and there are 70 mg of vitamin c per 100 g of orange, how many 3.0 oz. oranges would you have to eat each week to meet this requirement?

Answers

Recommended daily allowance (RDA) is the nutritional requirement and uptake of the food. One has to eat 7 oranges each week so as to meet the requirement.

What is RDA?

RDA is the recommended daily allowance that defines the level of the essential nutrients that a person consumes for a healthy lifestyle that is defined by Food and Nutrition so as to meet the required nutrient amount.

Given,

RDA of vitamin C = 60 mg/day

100 gm orange = 70 mg Vitamin C

Thus, it is calculated as follows for a week:

7 × 60 = 420 mg

The vitamin C in 100 gm oranges = 0.0007 and 1 oz = 28.3495 grams.

So, 3 oz = 3 × 28.3495 grams = 85048.5 mg

Calculating the amount of vitamin C in 85048.5 mg, we get:

0.0007 × 85048.5 = 59.53 mg

Number of oranges to be consumed each week = 420 ÷ 59.53 =7

Therefore, seven oranges must be ingested per week.

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a nurse is preparing to administer 250 mg of an antibiotic im. available is 3 g/5 ml. how many ml should the nurse administer per dose? (round the answer to the nearest tenth. use a leading zero if it applies. do not use a trailing zero.)

Answers

The quantity of ml that the nurse should administer per dose is = 0.42ml

Calculation of drug dosage

The prescribed dose= 250mg

The on hand dose is = 3g / 5ml

1 g = 1000mg

3g = xmg

Make Xmg the subject of formula;

xmg = 3 × 1000mg

X mg = 3000mg

If 3000mg = 5 ml

250 mg = Xml

Make Xml the subject of formula:

xml = 250 × 5/3000

xml = 1250/3000

xml = 0.4166

Therefore, the quantity of ml that the nurse should administer per dose is =0.42ml( to the nearest tenth)

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Taking into account the rule of three, the nurse should administer 0.4166 mL per dose.

Rule of three

The rule of three is a way of solving problems of proportionality between three known values and an unknown value, establishing a relationship of proportionality between all of them.

If the relationship between the magnitudes is direct, the direct rule of three must be applied as follow, being a, b and c known data and x the variable to be calculated:

a ⇒ b

c ⇒ x

So: x= (c×b)÷ a

Volume the nurse administers per dose

A nurse prepares to administer 250 mg (or 0.25 g, being 1 mg equal to 0.001 g) of an antibiotic, available at 3 g/5 mL.

Then, the following rule of three applies: if 3 g are contained in 5 mL, 0.25 g is contained in how much volume?

3 g ⇒ 5 mL

0.25 g ⇒ x

So: x= (0.25 g× 5 mL)÷ 3 g

Solving:

x= 0.4166 mL

Finally, the nurse should administer 0.4166 mL per dose.

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a nurse is notified that a victim of a gunshot wound to the right side of the chest is being transported to the emergency department. to prepare for the client, what is the priority nursing intervention?

Answers

the priority nursing intervention is to obtain equipment for chest tube insertion.

Briefing :

The insertion of a chest tube is necessary in order to stabilize the patient's breathing condition. The most frequent outcome of penetrating chest trauma is an open pneumothorax.

Large chest wall defects that permit air to flow freely between the pleural space and the atmosphere cause it to happen. Hypoxia and hypercarbia can result from an open pneumothorax if it is not treated promptly and effectively.

An open pneumothorax is often treated by inserting a chest tube. Prior to surgery, the patient must be stabilized; a second procedure may be required. An endotracheal tube will be placed in order to keep the airway open. Stabilizing respirations comes before scheduling a portable x-ray test.

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a client arrives to the clinic very excited and reporting a positive home pregnancy test. the nurse cautions that the home pregnancy test is considered a probable sign and will assess the client for which sign to confirm pregnancy?

Answers

The correct answer for this question is 'B' i.e., fetal movement felt by examiner

All pregnancy tests look for hCG in your body, even though the precise testing procedure can vary from one type to another. Some tests may do this through your urine, while others may check your blood for the pregnancy hormone. Most at-home tests will yield the same outcome for you. The sensitivity of the test will be different from your at-home tests. Some may be more sensitive than others and result in a positive finding — hCG in urine detection — earlier than others. Nevertheless, it is advised that you wait until you have missed your period before getting a reading. All tests should be valid at that point.

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the nurse is performing an assessment on a patient with acute myeloid leukemia (aml) and observes multiple areas of ecchymosis and petechiae. what laboratory study should the nurse be concerned about?

Answers

A platelet count of 9,000/mm3

Describe:

Bleeding and infection are two AML complications that are the main killers. Level and duration of platelet shortage are related to the likelihood of bleeding (thrombocytopenia). Ecchymoses and petechiae can be caused by a low platelet count. Major bleeding may also occur when the platelet count falls to under 10,000/mm3.

Describe platelet:

Megakaryocytes, very big cells found in the bone marrow, are the building blocks of platelets. They aid in the formation of blood clots that help wounds heal and to slow or stop bleeding. There may be issues if there are either too many or too few platelets, or if the platelets aren't functioning properly.

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a pregnant client is planning a vacation to a different state and questions the nurse concerning precautions. which suggestion should the nurse prioritize for this client who will be traveling by automobile?

Answers

The nurse should suggest the pregnant client to walk after every 2-3 hours while travelling with automobile to a different state.

Walking is the act of moving by lifting up the legs. It is very important for a pregnant woman to walk frequently after 2-3 hours and not sit consistently for a long time as it could otherwise cause deep vein thrombosis (DVT). Walking improves the blood circulation.

Deep vein thrombosis (DVT) is the formation of blood clots in the deep veins of the legs. It can cause severe leg pain and swelling. This condition can be very frequent in pregnant females.

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salvage transjugular intrahepatic portosystemic shunt followed by early transplantation in patients with child c14-15 cirrhosis and refractory variceal bleeding:

Answers

Salvage trans jugular intrahepatic portosystemic shunt that is followed by early transplantation in patients with child c14-15 cirrhosis and refractory variceal bleeding:

What was the aim of this study?

Even though it's still unknown how trans jugular intrahepatic Porto-systemic shunt (TIPS) works to treat variceal hemorrhage that is resistant to sclerotherapy and medicinal intervention.

Research of the outcomes of early salvage TIPS for active, uncontrolled variceal hemorrhage and identification of the precise factors that contribute to mortality.

What methods were used to perform this study?

When it was discovered that 58 individuals had variceal bleeding that had not responded to a combination of sclerotherapy and medicine, Salvage TIPS was given to them as soon as was practical.

23 characteristics were prospectively analyzed to find predictors of death within 60 days after the surgery.

What did the researchers conclude from the study?

Prompt recovery TIPS is an effective technique for stopping active variceal bleeding that is unresponsive to sclerotherapy and drug treatment.

It is impossible to predict the result in a given patient using pre-treatment prognostic indicators that correlate to death.

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What is meant by a "dead-man switch “

Answers

Answer:

deadman switch A switch or control that requires continuous pressure by the operator.

Explanation:

a nutrition labe indicates that one serving of apple crisp otalmeal has 2.5 gamrs of fat. how many grams of fat are there in 3.75

Answers

Answer:

9.375 grams of fat are there in 3.75 servings.

Explanation:

an oncologist advises a client with an extensive family history of breast cancer to consider a mastectomy. what type of surgery would the nurse include in teaching?

Answers

The nurse would suggest prophylactic surgery.

surgery to remove an organ or gland that is cancer-free in an effort to stop the growth of the disease in that organ or gland. When a person is aware that they have a high chance of acquiring cancer, they may elect to have preventative surgery.An organ or gland that hasn't yet developed cancer but is known to be at a high risk of doing so may undergo preventive surgery in an effort to reduce or eliminate that risk.Localized cancer responds best to curative surgery. This entails removing an organ or tissue that has cancer as well as some nearby healthy tissue, either in whole or in part.Palliative surgery is a type of surgical procedure intended to lessen a patient's symptoms.

The nurse would include prophylactic surgery in teaching.

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The complete question is:

An oncologist advises a client with an extensive family history of breast cancer to consider a mastectomy. What type of surgery would the nurse include in teaching? a. Preventative b. Prophylactic c. Curative d. Palliative

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a nurse identifies that an older adult has not achieved the desired outcome from a prescribed proprietary medication. when assessing the situation, the client shares that the medication is too expensive and that the prescription was never filled. what is an appropriate nursing response?

Answers

a nurse identifies that an older adult has not achieved the desired outcome from a prescribed proprietary medication. Inform the health care provider of the inability to afford the medication.

What is the difference between medicine and medication?

Medicine can also be referred to as medication. Both have the same meaning. The sole medicine for COVID-19 that the government has approved is an antiviral. A pill is a compact, spherical piece of medication.

What is drug in medication?

Anything that is used to treat or relieve the symptoms of a disease or other aberrant state, excluding food.

When do we take medication?

People take medications to treat illness, feel better when they are ill, and to fend off future illnesses. A doctor considers the patient's situation while determining the medication to prescribe to them.

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a nurse is teaching the parents of an infant with eczema about the foods that are most allergenic. what foods should the nurse instruct the parents to eliminate from the diet? select all that appl

Answers

Answer: peanuts could be a cause of it because its one of the most allergenic foods

Explanation:

malnutrition risk in hospitalized children: a descriptive study of malnutrition related characteristics and development of a pilot pediatric risk assessment tool

Answers

Prioritizing care in a tertiary pediatric institution requires identifying risk variables that go beyond anthropometrics to characterize malnutrition and risk. The capacity of dietitian-based PA to forecast LOS and the requirement for intervention is quite important.

Nutrition therapy and results may be impacted if pediatric malnutrition is not properly recognized. For pediatric malnutrition, more precise etiology-based criteria are used, however, the implementation recommendations are unclear. The study's objectives included identifying malnutrition and risk among hospitalized patients, describing risk factors for malnutrition, and evaluating the validity of criteria in comparison to outcome measures.

All children (n = 528) who were hospitalized for 48 hours over a 16-day period and were 44 weeks postmenstrual to age 18 were included. Patients were evaluated physically (PA), growing, consuming energy, increased nutritional losses (IL), altered nutrient absorption (AA), hypermetabolism and inflammation, laboratory data, micronutrient insufficiency, and functional status by trained nutritionists. Length of stay (LOS), intensive care unit (ICU) LOS, ventilation days, feeding assistance, and dietician intervention were evaluated as outcome data.

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a nurse is caring for a client after gastric bypass surgery. list two (2) important teaching points the nurse should discuss with the client, postoperatively.

Answers

The nurse should tell :

To avoid dumping syndrome, eat and drink gently.Avoid consuming foods high in fat, sugar, or carbohydrates; avoid consuming calorie-dense beverages; avoid carbonated beverages; or wait until they have reached room temperature before drinking.Lifting anything more than 20 to 30 pounds should be avoided.

What is gastric bypass surgery ?

A type of bariatric, or weight loss, surgery is gastric bypass. Your doctor alters your stomach and small intestine during gastric bypass surgery to alter how they absorb and digest meals.

Weight loss is aided with gastric bypass via:

limiting the capacity of your stomach to hold meals.

restricting the nutrients and calories your body absorbs.

Altering the hormones in your stomach, which make you feel fuller for longer, can reduce appetite and reverse metabolic syndrome, which is brought on by obesity.

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an oncology nurse is caring for a client who relates that certain tastes have changed. the client states that ""meat tastes bad."" what nursing intervention can be used to increase protein intake for a client with taste changes?

Answers

An oncology nurse is caring for a client who relates that certain tastes have changed. the client states that ""meat tastes bad."" Encourage eating cheese, eggs, and legumes nursing intervention can be used to increase protein intake for a client with taste changes.

What about oncology?When a client's taste changes, the nurse urges them to eat cheese, eggs, and legumes. It is ineffective to enhance the client's protein consumption by encouraging them to drink as much fluid as possible. The client is advised by the nurse to consume protein-rich liquids. Hard candy consumption does not boost protein intake while undergoing therapy.An area of medicine known as oncology studies, treats, diagnoses, and prevents cancer. An oncologist is a doctor who specializes in oncology.A field of medicine dedicated to identifying and treating cancer.

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Which of the following is not an ethical component of the Hippocratic oath?

Answers

Physicians will provide drugs that will cause death if patients request them is not an ethical component of the Hippocratic oath; option A

What is the Hippocratic Oath?

The Hippocratic oath is an oath taken by Physician and which provides an ethical guide to the conduct of the physician with his or her patients.

In the Hippocratic oath, the physician pledges to prescribe only beneficial treatments, according to his abilities and judgment and  to refrain from causing harm or hurt  and to live an exemplary personal and professional life.

Therefore, a physician will do no harm to his or her patients.

In conclusion, the Hippocratic oath is a promise by the physician to do no harm to any patient.

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Note that the complete question is given below as follows:

Which of the following is not an ethical component of the Hippocratic oath?

Physicians will provide drugs that will cause death if patients request them.

Physicians will prescribe only beneficial treatments

Physician will refrain from causing harm or hurt

Physicians will live exemplary personal and professional lives

You witness someone suddenly collapse the person is unresponsive you hear grasping sounds and there is no pulse you phone 911 what should you do next

Answers

Answer: CPR When Someone Has Gasping Breaths

For an unconscious patient who isn't breathing or is gasping for air every few seconds, call 911 and start CPR chest compressions. Hands-only CPR on an unconscious patient who is gasping has a good chance of being effective

Explanation:

The first thing you should do in a situation where someone suddenly becomes unconscious, unresponsive, and has no pulse is to dial 911 or ask a nearby bystander to do so.

This guarantees that qualified help is on the way. Begin performing cardiopulmonary resuscitation (CPR) immediately after making the call. CPR includes both rescue breathing and chest compressions. With your hands clasped together, take a position next to the person's chest and perform 100–120 chest compressions every minute. Two rescue breaths should be given after 30 compressions.

Repeat the cycle of pressure and breathing until help arrives or the victim shows signs of recovery. Acting quickly in such situations and starting CPR can greatly increase your chances of survival.

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