Among the given options, the characteristic of FIT training is as follows:
Engaging in a variety of fitness activities.Thus, the correct option is C.
What is FITT?FITT stands for Frequency, Intensity, Time, and type of exercise. It may be defined as an exercise prescription to assist participants to understand how long and how hard they should exercise according to their level of fitness and body operation.
The frequency of exercise refers to how often the individual should exercise to achieve the desired result. Intensity measures how hard the person should train. Time indicates how long the individual will train. Type describes the kind of exercise that will be done.
Monitoring heart rate intensity, adjusting pace, and running at full speed do not make any sense with respect to FIT training, hence they all are eliminated.
Therefore, the correct option for this question is C.
To learn more about FITT, refer to the link:
https://brainly.com/question/18026113
#SPJ5
1.Were you able to attain your Target Heart Rate?
2.If not, what will you do to attain your Target Heart Rate?
Answer:
1. Practicing deep or guided breathing techniques, such as box breathing.
2. Relaxing and trying to remain calm.
3. Going for a walk, ideally away from an urban environment.
4. Having a warm, relaxing bath or shower.
5. Practice stretching and relaxation exercises, such as yoga.
Explanation: Hope this helps!
^﹏^^_^:-D;-):-[:)^O^
Answer:
: ] :O :P :V :^
Explanation:
Deciding what is right and wrong is a dimension of
development
O A. psychosocial
O B. psychological
ООО
C. moral
O D. growth
B
DUSIWJSKAKWOWOSOSSJDKS I WOS
Answer:
C moral
Explanation:
trust me
The _____ system is the transport system of the body.
PLZ
Answer:
circulatory
Explanation:
made up of organs that transport blood around the body
List the seven principles of biomechanics and their definitions.
Answer: See explanation
Explanation:
• Stability: this is defined as the ability of a certain body to go back to its original position or equilibrium when such body is displaced.
• Maximum Effort: This is the use of maximum force towards accomplishing a particular objective e.g lifting of weight.
• Maximum Velocity: Thus is the maximum speed that a certain body uses to move in a particular direction. We should note that when there's maximum speed, there's acceleration is zero.
• Impluse: It is the effect of a force that acts over time.
• Reaction:
• Torque: It is the rate of change that occurs in the angular momentum of a certain object.
• Angular Momentum: It measures the rotational momentum that occurs in a system.
Name any four organs of digestive system.
Answer:
oesophagus, stomach, small intestine, large intestine
The hollow organs that make up the GI tract are the mouth, esophagus, stomach, small intestine, large intestine, and anus. The liver, pancreas, and gallbladder are the solid organs of the digestive system.
Staphylococcus aureus causes
Answer:
It is the leading cause of skin and soft tissue infections such as abscesses (boils), furuncles, and cellulitis. Although most staph infections are not serious, S. aureus can cause serious infections such as bloodstream infections, pneumonia, or bone and joint infections.
PLEASE HELP!!!
Recovery Heart Rate is...
Answer:
It's B
Explanation:
What is the best way to increase flexibility as part of a warm up?
O Aerobic activity
Jumping jacks
O Meditation
Stretching
what is the function of the pituitary? ANSWER ASAP WILL GIVE BRAINLIEST
Answer:
The pituitary gland is called the 'master gland' as the hormones it produces control so many different processes in the body. It senses the body's needs and sends signals to different organs and glands throughout the body to regulate their function and maintain an appropriate environment.
Explanation:
:)
Answer:
it plays a role in regulating vital body functions and general wellbeing. It is referred to as the body's 'master gland' because it controls the activity of most other hormone-secreting glands.
Explanation:
PLZZZZZ HELP!!!!!!
According to the federal government's Affordable Care Act (ACA), what is the individual mandate?
A.
Insurance companies cannot deny insurance to people with preexisting medical conditions.
B.
Working individuals not covered by an employer’s health plan must purchase insurance coverage.
C.
Veterans who sustained disabilities during their service receive free health care.
D.
Individual patients or their insurance must pay for their private health care.
Answer: C or B
Explanation:
Select the correct answer.
Training for a race can provide a goal to focus on when running.
A.True
B.False
Answer:
true
Explanation:
according to English proverb which says practice accounts for perfection
What is one specific reason why it is healthier to eat Whole Foods instead of processed foods.
Answer:
Explanation:
eating whole foods instead of processed foods would seem like an obvious choice for most athletes, but how easy is it to make the choice in practice? Sport and Exercise Scientist Jack Wilson explains the differences between the two foods and provides advice on how to choose the ingredients for your next meal...
why is love so hard
how should i love them back
Answer:
no one can really answer that question u have to find it in u from what it is that makes u happy to show your love just the way u are
Answer:
say it or show it... there's so many ways and luv is hard but if you luv each other then ... it's worth fighting for isn't it...?
Please help
Provide the two effects caused in the human body to return to normal body temperature.
Answer:
https://www.ncbi.nlm.nih.gov/books/NBK279457/
Explanation:
all the stuff right here bud or girl GOOD LUCK
How is regular physical activity
related to osteoporosis and arthritis?
Answer:
Daily physical activity helps to prevent osteoporosis and osteoarthritis
Explanation:
Osteoporosis is a disease caused by the loss of bone density, making bones fragile and more likely to break, while arthritis can be defined as the inflammation of the joints, which may be caused by the breaking of the bones. The most severe type of arthritis is osteoarthritis. Physical exercise helps to slow the rate of bone loss, thereby it is possible to prevent bone diseases such as osteoporosis and osteoarthritis by making regular physical activity, reducing thus the risk of bone fractures. Moreover, physical activity may also help to maintain muscles that work together with the bones to support every movement. It is also important to highlight that healthy food habits such as, for example, adequate daily consumption of vitamin D and calcium can also help to prevent bone loss.
To some people speaking in public is a stressor.
A.
True
B.
False
Answer:
True
Explanation: it’s the same way for my aunt and uncle.
Taylor is 3 years old & is starting to seem very clumsy & falls a lot. He is having a lot of trouble getting up from the laying down position, and his
muscles seem like they are weak. His parents are taking him to the doctor. What could be wrong with Taylor?
A. fibromyalgia
B. shin splints
C. torn Achilles
D. Duchenne muscular dystrophy
Answer:
I would say that it is, D. Duchenne muscular dystrophy.
Explanation:
It wouldn't be B or C because that has nothing to do with having weak muscles and doesn't have trouble getting up. Fibromyalgia doesn't have the symptoms as bad as this, and I believe that Fibromyalgia happens when you're more older. Duchenne Muscular Dystrophy seems like to be the correct answer, especially because she is very young, and she is having trouble walking. And also this condition happens more in girls than boys.
Mention any three importance of medicinal plants.
Answer:
They have no side effects.
They are affordable.
They are rich in ingredients so can be used for drug development.
:)♡
Which is not a cause of infertility in men? having an undescended testis exposure to certain chemicals lifting heavy objects developing mumps after puberty
Answer:
Lifting Heavy Objects
Explanation:
Which statement would be true about a water molecule if it had a linear shape?
It would contain ionic bonds.
It would have improved special properties.
It would easily bond with other water molecules.
It would be a nonpolar molecule.
Answer:
Water exhibits both kinds of polarity. First, the bonds between oxygen and hydrogen are polar because the electrons aren't evenly distributed between the two atoms. ... If the molecule were linear rather than bent, the electron distribution would be even, not uneven, so the molecule would NOT be polar.
Explanation:
plz mark brainliest .
Answer:
It would be non- polar!
Explanation:
The most basic forms of
are walking and running.
a. completing a marathon
b. locomotion
c. getting to school
d. biomechanics
Answer:
b. locomotion
Explanation:
"Locomotion" is one form of movement that moves the body from one point to another or allows it to travel in general space. It develops the person's bodily control. The most basic forms of this movement are "walking" and "running."
Walking is considered a slower kind of locomotor skill while running is considered a faster kind of locomotor skill. Other skills include: jumping, galloping, skipping, leaping, etc.
have you had kid yet
It is important to follow safety policies carefully in order to do which of the following?
Answer:
Prevent the spread of infection and disease.
Prevent injuries.
Explanation:
EDGE
How to eat healthy and for what food is?
Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.
End-of-life care directed at treating the resident’s symptoms and providing emotional and spiritual support is called:
classify the producers of collecting population daa
Answer: Primary population data collection sources, Secondary Population Data Collection Sources
Explanation:
There are two primary producers of collecting population data which are Primary population data collection sources and Secondary population data collection sources.
Primary population data collection sources are considering data that is collected directly by the one who was researching it or it can also be statistician, government body census, and more.Secondary population data collection sources are considering obtained data from the sources that are already existing somewhere such as in journals, magazines, newspapers, books, and more.What is most important for a person to look for in cold weather exercise clothing? (5 points)
a
Loose fit that will not "catch" on gear
b
Adequate sun protection
c
Fabric that is moisture-wicking
d
Garments that protect extremities
What is most important for a person to look for in cold weather exercise clothing?
D: Garments that protect extremities.
the ability of your muscles to work for an extended period of time is an example of.
Answer:
Muscular Endurance
Explanation:
Identify two responsibilities of the Food and Drug Administration (FDA).
A. to educate the public about epidemics
B. to regulate pharmaceutical advertising
C. to provide emergency healthcare services
D. to handle the food supply in hospitals
E. to ensure that food sold to the public
F. meets permitted standards
G. to ensure that drugs are reasonably price