According to current dietary recommendations, trans fat intake should be limited. how is this best accomplished?

Answers

Answer 1

The current dietary guidelines advise limiting trans fat consumption. Pick foods that have no hydrogenated oils in the ingredients list and less than 10% of the calories in each serving come from saturated fat.

What is trans fat?

Trans-unsaturated fatty acids, often known as trans fat, are an unhealthful form of unsaturated fat that is found in trace levels in milk and animal fat.

Since olive oil is predominantly monounsaturated and does not naturally include trans fats, it is less likely to oxidize when heated.

Oil begins to chemically degrade because of the unstable conditions that oxidation produces.

Trans fat-related cholesterol rises can be prevented by substituting more heart-healthy options, which reduces the risk of heart disease.

Therefore, <10% current dietary recommendations, trans fat intake.

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Related Questions

give 3 features of drug dependency

Answers

Answer:

Background: Drug dependence involves physical, mental, and spiritual damage. Drug abusers feel that the drug is a part of their daily life. Drug dependence is a disease that gradually increases. This disease is not cured but can only be controlled.

The nurse has just been promoted to unit manager. which advice, offered by a senior unit manager, will help this nurse become inspirational and motivational in this new role?

Answers

The senior unit manager advised the nurse who has been recently promoted to the unit manager that If she makes a mistake with his staff, admit it, apologize, and correct the error or mistake if possible.

Senior unit manager will advise these because as a unit manager she has now the responsibilities to manage staff who work under her guidance. Obviously she will handle numerous staffs and sometimes if she is not able to handle the pressure then she can make mistake.

Therefore, Senior unit manager will advice like if she makes a mistakes or errors with his staff then accept the mistake and apologize about his mistake and if there is possible ways to correct the mistake then correct it.

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_____ is a hormone, but is not related to stress.

Adrenaline
Estrogen
Blood Sugar
Cortisol

Answers

Answer:

Estorgen is a hormon but isnt related to stress

Identify two common shortfall nutrients.

Answers

Answer:

Cacium and vitamin D

Explanation:

What are the 3 risk factors in health education

Answers

Answer:Physical environment.Social and economic environment.Person's individual characteristics and behaviours.Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risk factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.smoking tobaccodrinking too much alcoholnutritional choicesphysical inactivityspending too much time in the sun without proper protectionnot having certain vaccinationsunprotected sex.being overweight or obesehigh blood pressurehigh blood cholesterolhigh blood sugar (glucose).agegenderpopulation subgroups, such as occupation, religion, or income.access to clean water and sanitationrisks in the workplaceair pollutionsocial settings.Explanation:

There are several factors that can increase an individual's risk of disease. Common risk factors include inherent factors (e.g., age, gender, and race), lifestyle or behavioural factors (e.g., excess weight, physical inactivity or tobacco use), and environmental factors (e.g., exposure to air pollution).

Which essential information would the nurse include in the hand-off report when a patient is transferred to a recovery area after an invasive procedure?.

Answers

Critical data related to the clients care such as when the client reviews a PRN pain medication.

The nurse conducts the physical examination of a child. when would the nurse expect to examine the child's ears?

Answers

The nurse conducts the physical examination of a child. At the end of the exam in case the child gets upset. would the nurse expect to examine the child's ears.

To assess the ear's current health, check the ear for any discharge, edoema, pain, redness, or swelling, as well as the amount and texture of any cerumen that may be present. Utilizing an otoscope, the inner ear is examined.A doctor's office, a school, or a workplace are all appropriate settings for an ear examination. An otoscope is a specialised instrument that the doctor uses to peek inside the ear canal and view the eardrum during an ear examination. To realign the ear canal, your doctor will gently move the ear back and slightly upward.The physician gently pulls the outer ear up and back while holding the otoscope with one hand and the free hand.

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When preparing a child with asthma for discharge, which instructions would the nurse emphasize to the family? select all that apply. one, some, or all responses may be correct.

Answers

When preparing a child with asthma for discharge,the instructions would the nurse emphasize to the family include take your asthma medicines exactly as your provider tells you, learn how to monitor your asthma, and be sure to always have a quick-relief inhaler with you.

Asthma could be a major non-communicable disease (NCD), moving from each children and adults, and is that the most typical chronic sickness is among children. Inflammation and narrowing of the little airways within the lungs cause asthma symptoms, which might be any combination of cough, wheeze, shortness of breath and chest tightness.

To manage a child with asthma have a plan and stick to it, take medicines as prescribed, Make sure your child gets a yearly flu vaccine, use tools when necessary, and know the signs of a flare-up.

The question is incomplete, here is complete question

When preparing a child with asthma for discharge, which instructions would the nurse emphasize to the family? select all that apply. one, some, or all responses may be correct.

Take your asthma medicines exactly as your provider tells you

Learn how to monitor your asthma

Be sure to always have a quick-relief inhaler with you.

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What is the correct order of steps for hand washing?

Answers

Answer:

Wash your hands

Explanation:

Put soap on your hands and then wash for 20 seconds!

It’s wash your hands for 20 seconds

A client with asthma has been prescribed an inhaled corticosteroid. when providing client education related to correct use of the inhaler, what statement would the nurse include?

Answers

The statement the Nurse should include is that to Rinse your mouth completely after using the inhaler.

What is inhaled corticosteroid?

Inhaled corticosteroids are group of drug agents that contains corticosteroids which are designed in such a way as to be delivered through the mouth in vapourized forms.

A typical example of disease condition that inhaled corticosteroids are prescribed for treatment is asthma.

An asthmatic patient is a patient whose airway are narrow and there is excessive production of mucus.

When these asthmatic patients are being prescribed inhaled corticosteroids, the nurse should educate them about possible side effects such as dryness of mouth.

Therefore, the nurse taking care of the patient should educate them to rinse their mouth immediately after the use of inhaled corticosteroids.

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Tennis is the
least popular sport in the United States
least popular individual based sport in the world
most popular individual based sport in the world

Answers

Answer: Tennis is the most popular individual based sport in the world.

Explanation: hope this helps

When a person performing intense physical exercise begins to feel fatigue and a burning pain in the muscles, the muscles respond by synthesizing more ____

Answers

The lactate causes in the muscle of the human body due to high intense physical exercise.

If a person doing exercise and he feel fatigue in the muscle then what will be the response of the muscle?

When a person try's to perform the intense physical exercise then he begins to feel fatigue and a burning like pain starts in the muscle, so the the response of the muscle by synthesizing more exercise will be more Lactate. By doing so the high physical exercise the muscles of the human body become fatigue due to which a stages comes when the a burning pain starts in the muscle.

So we can conclude that the lactate causes in the muscle of the human body due to high intense physical exercise.

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The nurse has given a client an injection. how will the nurse prevent an accidental needle stick?

Answers

The nurse has given a client an injection so she will prevent an accidental needle stick by avoiding recapping the needles.

Injections, additionally referred to as shots, deliver liquid medications, fluids, or nutrients directly into an individual's body. A care skilled will use injections to administer vaccines and alternative forms of medications into an individual's vein, muscle, skin, or bone.

Blood-borne diseases that would be transmitted by an accidental needle stick embody human immunodeficiency virus (HIV), hepatitis B (HBV) and viral hepatitis (HCV). Totally wash the wound with soap and water, and head to your doctor or nearest emergency department as shortly as possible.

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(01.06 LC) What is the least amount of time you should stay in your target heart rate?

A. 20 mins
B. 10 mins
C. 5 mins
D. 2 hours​

Answers

Answer:

A: 20 minutes

Explanation:

You can keep your heart strong by getting it pumping with some cardiorespiratory activity for at least 20 minutes in your target heart rate zone without stopping.

This contains required nutrition information and is a tool used in choosing healthy foods.

Answers

Nutrition Facts Panel contains nutrition information required by the FDA and is a tool used in choosing healthy foods.

Nutrition facts panels

Important information about the food that people eat is communicated by nutrition labels or nutrition facts panels (NFP).

We may better comprehend the nutritional worth of food goods and how an item fits into our diets by using information like the number of calories, the levels of sugar and fat, the vitamin and mineral content, and the ingredient list.

What constitutes a nutrition facts panel’s six essential components?

Anatomy of a Serving Size on a Nutrition Facts Label.

Sum of calories.

Cholesterol.

Saturated and trans fats.

Sodium.

Total carbohydrates, including sugar and fiber.

Protein.

Nutrients, including vitamins.

What 13 essential nutrients must be listed on the nutrition facts panel?

The table includes the amounts of 13 essential nutrients: fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fiber, sugar, protein, vitamin A, vitamin C, calcium.

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Complete Question

This contains nutrition information required by the FDA and is a tool used in choosing healthy foods.

A) Nutrition Facts Panel

B) Statement of Identity

C) Footnote

According to the national quality forum, which event is included under patient-protection events?

Answers

According to the National Quality Forum, an event which is included under patient-protection events is: 2. infant discharge to the wrong person.

What is the National Quality Forum?

The National Quality Forum (NQF) can be defined as an independent, non-partisan, non-profit membership organization that was founded in the United States of America in 1999, in order to promote patient protections and the quality of healthcare, especially through public reporting.

This ultimately implies that, the National Quality Forum (NQF) develops  a national strategy which enables it to set standards for quality healthcare and improvement, patient protections, and reporting in the healthcare industry of the United States of America.

In this context, we can reasonably infer and logically deduce that an event which is included under patient-protection events of the National Quality Forum (NQF) is infant discharge to the wrong person.

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Complete Question:

According to the National Quality Forum, which event is included under patient-protection events?

1. Abduction of a patient

2. Infant discharge to the wrong person

3. Disability associated with a medication error

4. Surgery performed on the wrong body part

What is an identified barrier to adopting snomed for healthcare facility coding?

Answers

Barrier to adopting snomed for healthcare facility coding is that it does not include all diagnoses, procedures, and services that are common in a variety of facilities.

What is a Health care Centre?

In general, a health center is any place that offers medical services. Small clinics, doctor's offices, urgent care facilities, big hospitals with sophisticated emergency rooms, and trauma centers are all examples of healthcare facilities.

One typical indicator of a country or region's prosperity and life quality is the quantity and caliber of its health services. Health care facilities are frequently subject to some legal regulation; frequently, a facility must first obtain a license from a regulatory body before it can begin operations. Governments, for-profit companies, non-profit groups, and occasionally even private citizens may own and run healthcare facilities, with the proportions varied by nation.

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In the "talk-sing" test method of exercise intensity, a person working at a vigorous level should be able to carry on a conversation comfortably while engaging in the activity, but not be able to sing. True or false?.

Answers

The statement "In the talk-sing test method of exercise intensity, a person working at a vigorous level should be able to carry on a conversation comfortably while engaging in the activity, but not be able to sing." is false.

The talk-sing test method is a relatively easy approach to gauge how intense a physical exercise is. It should be possible for someone to sing while engaging in light-intensity exercise. While engaged in an activity of moderate intensity, a person should be able to easily carry on a conversation, but not sing. A person may feel too winded or out of breath to carry on a conversation while engaging in vigorous activities.

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A client is diagnosed with a delusional disorder. while providing care to the client, the nurse assesses the client's delusions. which would be least appropriate for the nurse to do?

Answers

Answer:

Try to change the client's delusional belief

Why is walking away a refusal skill that doesn't always work? a. peers may force a person to do drugs. b. you may not be able to run away in some situations . c. it's embarrassing. d. it's not a valid way of asserting yourself. please select the best answer from the choices provided. a b c d

Answers

B. You may not always be able to walk away in some situations

The nurse is caring for a client with a fractured femur. which nursing intervention is most effective in helping reduce the risk for fat emboli?

Answers

Answer:

Explanation: I am not a doctor but I have binged watched Greys Anatomy so I should know. Take X-Rays and then give the human a cast for their fractured femur. They should come back in about a week or two to get some more x-rays and either change the cast or take it off for good. I would also say to be very carful after taking of the cast for the next few weeks just in case.

ACTIVITY 1. VENN DIAGRAMList down the different characteristics of your ideal/dream and existingcommunity in the diagram. In the space where the two circles meet, writetheir similar characteristics.

Answers

The characteristics of an ideal community include: peace, equality, God-related activities, population of trees, safe CCTV, respect for each other and justice.

The characteristics of the existing community include: Happiness, safe (CCTV), respect to each other, effort, no equality, no responsible officials and corruption.

What is community?

A community is an area that is made up of group of people that shares the same interests or has some qualities in common.

The Venn diagram shows both the difference between the ideal and existing community and their similarities.

In a community there may be obstacles that would lead to inability of individuals to achieve their purpose such as gender inequality, injustice and lack of responsible officials. These are the features of existing community.

But an ideal community should have the following features: peace, equality, God-related activities, population of trees, safe (CCTV), respect for each other and justice.

The similarities that exist in the space where the two circles meet would be happiness, respect for each other, safe and effort.

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What is the first step in learning how to properly prep your station?

creating an equipment checklist to lay out the flow of work and ensure no stations are left without the required tools

scheduling routine maintenance of all kitchen equipment for a year in advance

cleaning all kitchen tools and equipment

identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose

Answers

Answer: identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose

Explanation: this is the correct answer

Identifying the tools of the cooking trade, what you will need and how you can best organize them for your purpose is the first step in learning how to properly prep your station.

What do you mean by cooking trade?

The outlook for cooks and chefs looks bright. According to the U.S. Bureau of Labor Statistics, the job market for cooks is expected to grow 26% between 2020 and 2030. That represents nearly 600,000 new jobs in the industry.

Yes, a culinary program is considered both a trade school and a vocational school because it prepares students for a career in a specific trade — in this case, some facet of the culinary world.

A cook is a professional individual who prepares items for consumption in the food industry, especially in settings such as restaurants. A cook is sometimes referred to as a chef, although in the culinary world, the terms are not interchangeable.

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The or nurse acts in the circulating role during a client's scheduled cesarean section. for what task is this nurse solely responsible?

Answers

Performing documentation is the task for which nurse solely is responsible.

What is cesarean section ?

Cesarean conveyance (C-segment) is utilized to convey a child through careful entry points made in the midsection and uterus.

Making arrangements for a C-segment may be fundamental in the event that there are sure pregnancy entanglements. Ladies who have had a C-segment could have another C-segment. Frequently, be that as it may, the requirement for a first-time frame C-segment isn't clear until after work begins.

A few ladies demand C-segments with their most memorable infants. They should stay away from work or the potential confusions of vaginal birth. Or on the other hand they should design the hour of conveyance. Nonetheless, as indicated by the American School of Obstetricians and Gynecologists, this probably won't be a decent choice for ladies who intend to have a few youngsters. The more C-segments a lady has, the more noteworthy the gamble of issues with future pregnancies.

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When assessing the appropriateness of adopting wl cows for a nursing unit, you need to consider the advantages, which include:________

Answers

When assessing the appropriateness of adopting WL cows for a nursing unit, you need to consider the advantages, which include mobility of the carts.

Nursing unit is the micro-organization within the hospital health care system within which integrated patient care is provided. Nursing units of various sorts serve patients with distinct care goals, clinical tasks, and social structures and norms.

The purpose of carts is to confirm that the right emergency instrumentation, medications and provides square measure without delay accessible to manage the emergency.

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if your happy and smart answer this how much fingers are in one hand you wont be able to answer this its really hard are you up for this challenge ill give you 13 points.

Answers

four fingers plus one thumb

╰(⸝⸝⸝´꒳`⸝⸝⸝)╯

Answer:how much well count your fingers

Explanation:

The wellington mental health institute is fully accredited by the aoa and not directly by the cms. this means that the wellington facility:_____.

Answers

The wellington facility has undergone evaluation and accreditation by the AOA, a deeming authority for CMS.

Define AOA.

The firm's rules, bye-laws, and regulations that regulate how its business is conducted and how its internal affairs are managed are contained in the Articles of Association (AOA) of the company. The MOA of a firm governs the AOA, which is subservient to it. Every business needs an AOA since it is essential to establishing its internal rights, operations, management, and responsibilities.

Define CMS.

The Content Management System is the full name of the term. Multiple authors can create, update, and publish content using a CMS, which is a software platform used to manage changes in website content generation. Typically, the contents of a CMS are kept on the server and shown on a number of application layer templates.

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Is it normal for my jaw/teeth and ears to ache after running?

Answers

Answer:

Increased blood flow throughout your body can put pressure on your teeth, jaw, and ears. You may grind your teeth, but I doubt it. I am also a runner and I have had this issue before. I had terrible sinuses and the pressure just built up. Maybe try taking allergy medicine (thats what I did) or seeing a doctor if it is severe.

Which section of this label shows the nutrients that should be limited when considering dietary guidelines?

Answers

Answer:

Section c

Explanation:

Why is it that a human can bounce a soccer ball off of their forehead with rarely any damage, but a blow to the temple or back of the head can lead to fatal injury?.

Answers

Answer:

because he intended to do it, but a blow was not intended

They can control the force of impact from the soccer ball
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