How many steps are recommended we walk daily?​

Answers

Answer 1

Between approximately 4,000 and 18,000 steps/day, 10,000 steps/day is a reasonable target for healthy adults.


Related Questions

Which problem will likely be reduced when a person participates in a group exercise class?
А
lack of courtesy and manners
B
inappropriate socializing and talking
С
lack of awareness of others' emotions
D
social isolation and feelings of loneliness

Answers

Answer:

either b or c

Explanation:

Socializing will make people more broad  minded and  supportive of each others. When a person participates in a group exercise class the problems of social isolation and feelings of loneliness can be greatly reduced.

What is exercise?

Exercise is a physical activity to warm up our body and to make us  fit. Exercise helps us a lot to increase the rate of metabolic activities in body and increases digestion.

Through exercise our we will get energized both mentally and physically.  Because a healthy body is associated with a healthy mind. To have healthy mind, our surrounding atmosphere have to be positive and we must interact with surrounding people in a positive way.

A group activities such as exercise in group will provide one a good platform to interact with others and to talk well to do something actively in group so that we never feel any loneliness.

Therefore, When a person participates in a group exercise class the problems of social isolation and feelings of loneliness can be greatly reduced. Hence, option D is correct.

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PLANTS AND ANIMALS ARE MULTICELLULAR ORGANISMS

HOW ARE MULTICELLULAR ORGANISMS DIFFERENT THAN UNICELLULAR ORGNISMS

Answers

Answer: Multicellular organisms have many different cells that come together to perform different functions for the organism. Unicellular only have one kind of cell that is used to perform all of the functions.

A nurse is supervising assistive personnel (AP) who is collecting a clean-catch urine specimen from a client. Which of the following actions by the AP indicates an understanding of the procedure?
A. collects the specimen from the initial stream of urine
B. Dons a pair of sterile gloves prior to collecting the urine specimen
C. Stores urine specimen at room temperature for 1 hr following collection
D. Offers the client fluids 30 min before collecting the urine specimen

Answers

The action that indicated that AP is understanding of the procedure is that she offers the client fluids 30 min before collecting the urine specimen. Thus, option D is correct.

Why the sample of urine is used?

The sample of urine has been used for laboratory diagnosis as well as for the purpose of several laboratory tests. Sample of urine is collected in a box and submitted in the lab for medical tests.

Various diseases such as diabetes is diagnosed with the help of urine sample. For the purpose of test fresh sample of urine is taken and sent to the laboratory.

Therefore, The action that indicated that AP is understanding of the procedure is that she offers the client fluids 30 min before collecting the urine specimen. Thus, option D is correct.

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PLEASE HELP MARKING PEOPLE AS BRIANLIST

What is carried in veins? A:Oxygenated blood B:Deoxygenated blood C:Nitrogen
DOxygen

Answers

Answer:

b

Explanation:

shsjanamama.snsnsj

Which disc catch is made by making a "C" with a thumb and fingers?
underhand
thumb down
backhand

Answers

Answer:

Answer is thumb down

Explanation:

what should you do with your back foot when you thorw the frisbee?​

Answers

Answer:

Stand facing the person to whom you are throwing. The foot opposite your throwing hand is called your pivot foot. You can step all you want with the other foot, but that pivot foot has to stay in place.

Explanation:

In what direction does the blood flow in veins

Answers

Answer:

in veins, blood flows towards the heart

Explanation:

Which statement about memory is NOT true?


Memory is near 100% accurate.


We forget things.


Memories can be improved.


Memories change.

Answers

Memory is near 100 percent accurate

Answer:

Memory is near 100% accurate

A 17-year-old soccer player has sustained several fractures to different parts of her body. When her
bone density was tested, she was found to be on the low end of the normal range. What would you suggest that she do to increase her bone strength?

Answers

Answer:

calcium and vitamin D is needed to increase her bone strength

There are a lot of suggestions for when one should increase bone strength. They are as follows:

Performing Weight-bearing exercises such as walking, jogging, etc.Avoid substance abuse and smoking.Increase the intake of calcium, vitamins, etc.

What is Bone strength?

Bone strength may be characterized as the number of bone minerals in bone tissue. The concept of bone strength is the mass of minerals per volume of bone, although clinically it is measured by proxy according to optical density per square centimeter of the bone surface upon imaging.

According to the context of this question, the players of soccer would definitely require a set of physical exercises in order to enhance their bone strength and activity. But apart from this, they would also require some additional supplements of foods and nutrition like vitamins, calcium, etc.

Therefore, the suggestions for when one should increase bone strength are well-described above.

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correct answer gets brainly


thank yall

Answers

I think it is going to be C.

Answer:

I think it is A but I'm not sure

Explanation:

WILL GIVE BRAINLIEST!!
Please list and describe the six elements of proper fitness training.

Answers

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Explanation:

The principles are called individuality, specificity, progression, overload, reversibility, and recovery.

Carries out digestion which is the process of breaking down food in the body into a
form which can be absorbed and used or excreted
Nervous System
Digestive System
Immune System
Integumentary System

Answers

Answer:

Digestive System

Explanation:

Digestion involves the breakdown of food into smaller and smaller components, until they can be absorbed and assimilated into the body.

What happens when calorie intake is more than the number of calories expended?
Your lose weight
You gain body fat, but you lose weight
You gain weight

Answers

I think you gain more weight I really dk

2
Sophia is conducting an experiment to see if eating gummy bears before a race makes athletes ru
gummy bears, and other runners won't get any gummy bears. She will then compare their race tim
independent variable in this experiment?
OA. the number of runners who participate
OB. the race times for the runners
OC. the consuming or not consuming of the gummy bears
COD.
the flavors of the different gummy bears
Reset
Next

Answers

Answer:

Explanation: Gudigesting mmy bears digest well we know that digesting is a fast  digesting Carb. It made up of water and gelatin.

Answer: the consuming or not consuming of the gummy bears

Explanation: Just took the test

correct answer.
You are a nurse caring for an adult with the flu. What is the most appropriate way to take their temperature?

Answers

The nurse taking care of an adult with flu can use a tympanic or forehead thermometer to take the patient's temperature.

Tympanic: This type of thermometer reads the infrared heat present in the ear to determine the internal temperature. Forehead thermometers:  are used to assess temperature in the temporal artery. They measure the infrared heat that is emitted from the head and are positioned on the temporal artery of the forehead.Since a laser is used to help aim the thermometer, they are also sometimes referred to as laser thermometers, non-contact thermometers, or temperature guns to describe their capacity to measure temperature at a distance. The object's temperature may frequently be calculated within a specific range by knowing the amount of infrared energy radiated by the object and its emissivity.

Hence, to not contaminate herself and the device (which would further be used with other patient's), the nurse can use a non-contact thermometer.

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Which is a likely result from taking LSD

Answers

Answer:

umm getting LSD is one

Explanation:

im smart

How does Genetics explain our inherited traits?

I WILL MARK YOU AS BRAINLIEST IF I FIND YOUR ANSWER INCREDIBLE​

Answers

Answer:Genetic inheritance occurs due to genetic material, in the form of DNA, being passed from parents to their offspring. When organisms reproduce, all the information for growth, survival, and reproduction for the next generation is found in the DNA passed down from the parent generation

Explanation: make me brainliest

HELP PLS!!!!!!
What is the purpose of the valves in the heart?

a. To control how fast the heart beats

b. To separate the heart into two sides

c. To keep the mood flowing in only one direction

d. To prevent pathogens from entering the heart


Answers

Answer:

i thinks it c

Explanation:

not sure

A is the answer to ur question

People who have out-of-body experiences tend to have more:
a. flashbacks.
b. lucid dreams.
c. déjà vu experiences.
d. personal problems.

Answers

Answer:

C

Explanation:

Lucid Dreams. B

A more realistic dream

Which of the following professions is most likely to help a patient learn new ways to perform activities of daily living like cooking and eating after an injury?

Answers

What are the options?

What can happen during the fertilization process that can cause fertility issues?

Answers

Explanation:

if the fallopian tubes are blocked eggs are not able to move from the ovaries to the uterus and sperm is not able to reach the eggs for fertilization.

Is that good enough for you, hope l was helpful

If a person needs to consume 100 kcal of energy and he chooses to do so by eating soybeans, at least how many kcal of soybeans would have to grow to provide that 100 kcal for the human

Answers

Answer:

1000kcal

Explanation:

The following parameters or information or data are given in the question above:

===> The energy that the person need to consume = 100kcal, and the food that the person choose to eat in order to get the energy is soybeans.

In an ecosystem, as we move from producer to tertiary consumers we have what is known as the ''ten percent rule''. The ten percent rule simply means that at each chain level, ten percent of energy is been sent to another chain level.

NB: chain level is the same thing as trophic level.

Therefore the amount of kcal of soybeans would have to grow to provide that 100 kcal for the person = 10 × 100kcal = 1000kcal.

Which of the following activities is best representative of a closed skill?
swimming in a lap pool
O throwing a football in game situation
dribbling a basketball in a game
O dancing with a ballet partner

Answers

Dribbling a basketball in a game

NEED HELP!!!!
Fill in blank with correct word.
The side chain of an amino acid determines where a protein ________.

Answers

Answer:

..is located...........

what is the range of the training heart rate of paul if he is 23 years old and workouts for 15 minutes or low intensity level?
A. 98.50-116.23 b/m
B. 118.20-137.90 b/m
C. 147.75-167.45 b/m
D. 177.30- 187.15 b/m​

Answers

Answer:

The correct answer is option A "98.50-116.23 b/m"

Explanation:

A normal resting heart rate for grown ups goes from 60 to 100 beats per second.

For the most part, a lower heart rate very still suggests more effective heart work and better cardiovascular wellness.

For instance, a very much prepared competitor may have a normal resting heart rate more like 40 beats per second.

To gauge your heart rate, basically check your heartbeat. Spot your file and third fingers on your neck to the side of your windpipe. To check your heartbeat at your wrist, place two fingers between the bone and the ligament over your outspread course which is situated on the thumb side of your wrist.

The range of the training heart rate of Paul will be A. 98.50 - 116.23 b/m.

It should be noted that the normal resting heart rate for grown-ups is typically around 60 - 100 beats per second.

A lower heart rate implies that there's more effective heart work as well as better cardiovascular wellness. In order to gauge the heart rate, it's important for one to check their heartbeat.  

Since Paul workouts for 15 minutes or possesses low intensity level, the range of the training heart rate of Paul will be 98.50 - 116.23 b/m.

Read related link on:

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Where to store chemical away from food

Answers

Answer:

Store chemicals away from food storage and contact areas. Chemicals can easily get into food or spill onto food-contact surfaces if they are stored incorrectly. A separate area should be used for chemical storage to make sure your food and equipment stay safe. Label all chemicals clearly.

Explanation:

Match each vocabulary word with its correct definition.
(choices are only used once):

*Childhood diseases
*Emergency medical services
*Screenings
*Prenatal care
*Preventive care
*Rehabilitation
*First aid
*Inoculation
*Obesity
*Health
*First responders
*Stigma
*acquired immune deficiency disorder
*Internist
*Health care system


________ Those who respond to an emergency, which is a serious situation that happens unexpectedly and requires immediate attention.

________ The network of agencies, facilities, and personnel involved in the delivery of health care.

________ Getting a vaccine.

________ Care given immediately to minimise the effect of an injury or illness until expert care is available.

________ Health care focused on preventing disease and maintaining health.

________ A potentially fatal disease that attacks the immune system, better known as AIDS.

________ Checks for medical conditions without visible symptoms, allow physicians to track blood pressure in cholesterol and look for abnormalities in blood in urine.

________ Include those who provide care at the scene of an emergency or get those seriously injured to appropriate medical care.

________ Being 20% or more over the ideal weight.

________ A broad category of diseases – including missiles, chickenpox, and whooping cough – that are commonly spread among children.

________ Therapy to restore normal use.

________ A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

________ A sense of shame, around mental illness.

________ Preventive care that begins before birth.

________ A doctor who specialises in diseases of the internal organs.

Answers

Answer:

FIRST RESPONDERS-- Those who respond to an emergency, which is a serious situation that happens unexpectedly and requires immediate attention.

HEALTH CARE SYSTEM-- The network of agencies, facilities, and personnel involved in the delivery of health care.

INNOCULATION--Getting a vaccine.

FIRST AID--Care given immediately to minimise the effect of an injury or illness until expert care is available.

PREVENTIVE CARE--Health care focused on preventing disease and maintaining health.

ACQUIRED IMMUNE DEFICIENCY DISORDER-- A potentially fatal disease that attacks the immune system, better known as AIDS.

SCREENINGS-- Checks for medical conditions without visible symptoms, allow physicians to track blood pressure in cholesterol and look for abnormalities in blood in urine.

EMEGRENCY MEDICAL SERVICES-- Include those who provide care at the scene of an emergency or get those seriously injured to appropriate medical care.

OBESITY-- Being 20% or more over the ideal weight.

CHILDHOOD DISEASES-- A broad category of diseases – including missiles, chickenpox, and whooping cough – that are commonly spread among children.

REHABILITATION-- Therapy to restore normal use.

HEALTH-- A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

STIGMA-- A sense of shame, around mental illness.

PRENATAL CARE--Preventive care that begins before birth.

INTERNIST-- A doctor who specialises in diseases of the internal organs.

Hope I helped <3

WHICH OF THE FOLLOWING STRUCTURE DOES NOT PRODUCE SEMEN?
Group of answer choices

SEMINAL VESICLES

PROSTATE GLAND

BULBO-URETHRAL GLANDS

EJACULATORY DUCT

Answers

Answer:

i think its the EJACULATORY DUCT

Explanation:

name some steps you could take if you needed to return a faulty product?

Answers

Answer:

Be clear about what you’re asking for. If you want a full refund, ask for that, but be flexible if you can. Other options might include an exchange, a store credit, a markdown on the item you bought, or a percentage discount on a future purchase.

Explanation:

Have your documents ready. These might be receipts, warranties, canceled checks, credit card statements, invoices, contracts, or other documents. If you need to submit any documents, submit copies and keep the originals.

MARKING POEPLE AS BRAINLIST

What blood vessel returns oxygenated blood to the heart?

A: Vena cava
B:Pulmonary arteries
C:Pulmonary veins
D:Aorta

Answers

Answer: B

Explanation:

Answer:

Pulmonary veins (B)

Explanation:

It carries oxygenated blood from the lungs into the left atrium where it is returned to systemic circulation.

Stay safe and Merry Christmas! :)

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Can someone put these notes into numbers for me? Please help! mass number is the number of protons and neutrons in the nucleus of an isotope . how many electrons in an oxygen-18 atom ? I need help please!:D Please associate the pictures in column A to the descriptions in column B.???Mlissa est petite, rousseet travailleuse.Jean est grand, gros etgourmand.Marie est sportive, minceet brune. More aRtfeinkebgtve Help it u can do please 37 and 38 After concluding his research, which statements would Virchow agree with? Check all that apply.O Living things come from nonliving things.Cells can come from nonliving materials.Frogs can come from mud.O Living things can only comeyom living things.Cells come from pre-existing cells. Solve the system of equations by substitution. Write your solution as an ordered pair x+y=81y=8x 3) If the values are equal to zero, or increase and decrease, or stay the same, the variables have a(n) ________ relationship.undefineddirectinverse Both kings are so identical that I can not tell................. a.who is who b.which is which c.which is which d.either with explanation please Read the following paragraph and select the author's purpose in writing that paragraph.I am so excited! The new video game I have been waiting for has finally been released! I can't wait for Mom to get homeso that we can go to the store and buy it! I hope she gets home soon so that I can play for a while before I go to bed!!can tell the guys about it tomorrow at school! It is going to be so much fun!To informTo persuadeTo express strong feelingsTo give pleasure can some one answer these i need heeelppppp!!!!!!! what is the multiplicative inverse of 10 raise to the power 10 is this right need it answers ASAP PLEASE to plan effective marketing strategies, a company needs to find out all it can about its competitors. it must constantly compare its marketing strategies, products, prices, channels, and promotions with those of close competitors. this is an example of A 100 g ball collides elastically with a 300 g ball that is at rest. If the 100 g ball was travelingin the positive x-direction at 6.20 m/s before the collision, what are the velocities of the twoballs after the collision? according to the stages of change model, what are three characteristics of the precontemplation stage for changing a specific behavior? (select all that apply.) all of the following are sources of grant funding exceptA. colleges and universities B. public and privite organizationsC. federal and state governments D. the ncaa and nit clearinghouse 3QWz4exrtv7y8huji0ko,pminbyutcr Indentify the following types of reflection.