Eight to ten exercises, done twice or three times a week, target the primary muscular groups of the body.
Starting with one set of each exercise, no more than twice weekly, with as low as eight repetitions (reps).
When deciding which resistance exercises to incorporate into the beginner fitness program intended to improve overall muscular fitness?Pick 8–10 fundamental full-body resistance exercises to include in a beginner’s fitness program geared at general muscle fitness. Of the musculoskeletal system to carry out daily tasks without becoming overly exhausted.
What three forms of resistance training are there?Progressive resistance training can be broken down into three main categories: isotonic exercise, isokinetic exercise, and isometric exercise. Each of these various forms of exercise functions in a unique way.
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Why have many medical schools chosen to rewrite the Hippocratic Oath?
Answer:
. The need for a revision was felt as drastic procedures like abortions & surgeries became commonplace and medically valid, questioning a physician's morals anew.
A patient is devoid of melanin pigment in patchy areas of the skin on the face, neck, hands, feet, and body folds. which term would the nurse use to describe this condition?
Vitiligo is a skin condition that causes white patches to appear on the skin. This term would the nurse use to describe this condition.
The loss of melanin pigment in patches of the skin on the face, neck, hands, feet, body folds, and around orifices is a hallmark of the acquired disorder vitiligo. People with darker skin tones are more prone to this illness. On skin that is frequently exposed to the sun, tiny, flat macules of brown melanin pigment called freckles develop. A mole is a collection of brown or tan melanocytes that may be flat or elevated.White spots on the skin are a symptom of the skin disorder vitiligo. These patches develop when melanocytes, the cells that produce skin pigment, are killed, leaving areas of skin completely devoid of pigment.To learn more about melanocytes.
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What are 3 ways to measure workout intensity.
Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
When a person performing intense physical exercise begins to feel fatigue and a burning pain in the muscles, the muscles respond by synthesizing more ____
The lactate causes in the muscle of the human body due to high intense physical exercise.
If a person doing exercise and he feel fatigue in the muscle then what will be the response of the muscle?
When a person try's to perform the intense physical exercise then he begins to feel fatigue and a burning like pain starts in the muscle, so the the response of the muscle by synthesizing more exercise will be more Lactate. By doing so the high physical exercise the muscles of the human body become fatigue due to which a stages comes when the a burning pain starts in the muscle.
So we can conclude that the lactate causes in the muscle of the human body due to high intense physical exercise.
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Why is walking away a refusal skill that doesn't always work? a. peers may force a person to do drugs. b. you may not be able to run away in some situations . c. it's embarrassing. d. it's not a valid way of asserting yourself. please select the best answer from the choices provided. a b c d
The nurse is obtaining and recording vital signs of an adult client in the emergency department. which finding should be reported to the health care provider?
The findings that should be reported to the health care provider is decreased blood pressure (BP) after standing up. The correct option is a).
What is an emergency department?A department that handles emergency patients is called an emergency department. They started by taking care of themselves because their health was so bad.
So, this cane is bad for the patient, since a drop in blood pressure causes a person to fall down. Therefore, it will handle the patient's immediate care.
Therefore, the correct option is a) Decreased blood pressure (BP) after standing up.
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The question is incomplete. Your most probably complete question is given below:
a) Decreased blood pressure (BP) after standing up
b) Decreased temperature after a period of diaphoresis
c) Increased heart rate after walking down the hall
d) Increased respiratory rate when the heart rate increases
The wellington mental health institute is fully accredited by the aoa and not directly by the cms. this means that the wellington facility:_____.
The wellington facility has undergone evaluation and accreditation by the AOA, a deeming authority for CMS.
Define AOA.The firm's rules, bye-laws, and regulations that regulate how its business is conducted and how its internal affairs are managed are contained in the Articles of Association (AOA) of the company. The MOA of a firm governs the AOA, which is subservient to it. Every business needs an AOA since it is essential to establishing its internal rights, operations, management, and responsibilities.
Define CMS.The Content Management System is the full name of the term. Multiple authors can create, update, and publish content using a CMS, which is a software platform used to manage changes in website content generation. Typically, the contents of a CMS are kept on the server and shown on a number of application layer templates.
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Which nursing action for a patient with chronic obstructive pulmonary disease (copd) could the nurse delegate to experienced unlicensed assistive personnel (uap)?
The nursing action for a patient with chronic obstructive pulmonary disease (COPD) could the nurse delegate to experienced unlicensed assistive personnel (UAP) is to teach the patient how to effectively use pursed lip breathing.
Chronic obstructive pulmonary disease (COPD) is a major lung disease which causes thrombosed flow of air from the lungs. Symptoms embrace respiration issue, cough, mucous secretion (sputum) production and asthmatic.
Pursed lip breathing techniques assist in prolonging the breath part of respiration and reduce air housings. there's no indication that the patient needs gas medical care or an improved diet. Sedative medications ought to be avoided as a result of they decrease metabolic process drive.
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if your happy and smart answer this how much fingers are in one hand you wont be able to answer this its really hard are you up for this challenge ill give you 13 points.
four fingers plus one thumb
╰(⸝⸝⸝´꒳`⸝⸝⸝)╯
Answer:how much well count your fingers
Explanation:
Why is it that a human can bounce a soccer ball off of their forehead with rarely any damage, but a blow to the temple or back of the head can lead to fatal injury?.
Answer:
because he intended to do it, but a blow was not intended
Describe the two types of bows used in archery and what they are used for.
Answer: The recurve bow is the only one used at the Olympic Games.
A recurve archer pulls the string towards their face with their fingers and aims at the target through a sight. The arrow is then released downrange towards the target.
The bit where the bow is held is called the riser, off which limbs (or the arcs) of the bow extend. The bowstrings are wrapped at the end of each limb.
An adjustable sight, a rod-like object to which a ‘sight pin’ – which helps archers view the target - is set up, is also attached to the riser.
Archers use long and short rods to stabilise the bow, which helps in windy conditions or keeping the bow steady when the arrow is released. To protect themselves from the string, archers wear finger tabs and arm-guards to protect the forearm from rubbing the bowstring.
Recurve bow.
In a recurve event, archers shoot over a distance of 70 metres at a target face which has a diameter of 122cm with the innermost 10-point ring measuring 12.2cm in diameter.
Compound and Barebow
A compound bow is similar to a recurve bow, except that the bowstrings are attached to the limbs through pulleys (also called cams). It thus makes archery less physical, allows more accuracy and power from a greater distance.
A compound archer also views his target through a scope with a magnifying lens in addition to a sight pin. A compound competition is held in World Archery Championships and Archery World Cup but not in the Olympics.
The target in a compound event is set at 50 metres. The target face is 80cm in diameter with the innermost 10-point ring 8cm in diameter.
A barebow is the most primitive form of bow in archery, with archers allowed no stabilisers or sight pins to shoot at their targets.
Barebow archers shoot at targets set at 50 metres, with the target face measuring 122cm in diameter.
Archery at the Olympics
Archery formed an early relationship with the Olympics. It was included in the second edition in 1900 and also in 1904, 1908 and the 1920 Games.
However, too many local variations led to archery being dropped from the Olympic programme. The global body of World Archery was formed in 1931 with the aim of getting the sport back in the quadrennial event.
They finally succeeded in that endeavour 40 years later, as archery made a return to the Olympics at Munich 1972, with recurve events being the accepted form.
At present, 64 men and 64 women compete in the individual, team and mixed team archery programme at the Olympics.
hope this helps?
what can help you with healthful life choices
Don't let stress get the best of you.
Talk it out.
Give yourself as much time as you need if possible.
Think about your goals and values.
Consider all the possibilities.
You discover a red bump on your leg that itches. You decide to research the symptoms to determine if you need to go to the emergency room. While researching you discover contradictory information. What is the best next step
The best step to take is to visit a hospital to see the physician who will order for some tests to confirm diagnosis.
Where is the emergency room?The Emergency room is the department that is found in the hospital that is equipped with equipments and personnel that ate specialized in handling emergency cases.
Examples of life threatening emergency cases include the following:
breathing emergency,choking emergency, conscious victim,choking emergency, unconscious victim, andcardiac arrest.From the symptoms observed by the patient, it's not an emergency situation but would need the assistance of a physician.
This is because, the appearance of red bump that itches could be the symptom of an underlying disease or allergy which can be reported through testing for further diagnosis.
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10. The amphetamine speed is classified as a
O depressant
O stimulant
O hallucinogen
O barbiturate
Which essential information would the nurse include in the hand-off report when a patient is transferred to a recovery area after an invasive procedure?.
What is one way someone can encourage the brain to store information in its long-term memory?
o doing another task and returning to the information later
o reading something only once
o thinking about it first thing in the morning
o repeating the information over and over
help pleasee
Answer: Studying notes and writing questions or comments about what you learned right after class can help keep new information fresh in your mind. Study frequently for shorter periods of time: Once information becomes a part of long-term memory, you're more likely to remember it
Explanation: you're welcome
Tennis is the
least popular sport in the United States
least popular individual based sport in the world
most popular individual based sport in the world
Answer: Tennis is the most popular individual based sport in the world.
Explanation: hope this helps
What is the correct order of steps for hand washing?
Answer:
Wash your hands
Explanation:
Put soap on your hands and then wash for 20 seconds!
This contains required nutrition information and is a tool used in choosing healthy foods.
Nutrition Facts Panel contains nutrition information required by the FDA and is a tool used in choosing healthy foods.
Nutrition facts panelsImportant information about the food that people eat is communicated by nutrition labels or nutrition facts panels (NFP).
We may better comprehend the nutritional worth of food goods and how an item fits into our diets by using information like the number of calories, the levels of sugar and fat, the vitamin and mineral content, and the ingredient list.
What constitutes a nutrition facts panel’s six essential components?Anatomy of a Serving Size on a Nutrition Facts Label.
Sum of calories.
Cholesterol.
Saturated and trans fats.
Sodium.
Total carbohydrates, including sugar and fiber.
Protein.
Nutrients, including vitamins.
What 13 essential nutrients must be listed on the nutrition facts panel?The table includes the amounts of 13 essential nutrients: fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fiber, sugar, protein, vitamin A, vitamin C, calcium.
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Complete Question
This contains nutrition information required by the FDA and is a tool used in choosing healthy foods.
A) Nutrition Facts Panel
B) Statement of Identity
C) Footnote
According to current dietary recommendations, trans fat intake should be limited. how is this best accomplished?
The current dietary guidelines advise limiting trans fat consumption. Pick foods that have no hydrogenated oils in the ingredients list and less than 10% of the calories in each serving come from saturated fat.
What is trans fat?Trans-unsaturated fatty acids, often known as trans fat, are an unhealthful form of unsaturated fat that is found in trace levels in milk and animal fat.
Since olive oil is predominantly monounsaturated and does not naturally include trans fats, it is less likely to oxidize when heated.
Oil begins to chemically degrade because of the unstable conditions that oxidation produces.
Trans fat-related cholesterol rises can be prevented by substituting more heart-healthy options, which reduces the risk of heart disease.
Therefore, <10% current dietary recommendations, trans fat intake.
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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Site 1: "Comparing Descriptive and Experimental Research"
Which type of research method attempts to answer the question, "Why are they doing that?" (Site 1)
Descriptive research is the type of research in which the characteristics of the study group or a particular occurrence are described, while experimental research is the type of research that manipulates variables to reach a conclusion. The research method tries to answer the question, "Why are they doing this?" is the descriptive search
What is the difference between experimental research and descriptive research?Descriptive research refers to research that describes a phenomenon or group under study. Experimental research refers to research in which the researcher manipulates the variable to reach a conclusion or finding.
With this information, we can conclude that The main difference between these types of research is in the final objective of each one of them. In exploratory research, the objective is to get to know a certain topic better, in descriptive research, it seeks to deepen the theme, while explanatory research seeks to connect ideas to understand causes and effects.
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A nurse is assigned to care for a patient with arthritis in a health care facility. the patient has been prescribed celecoxib. celecoxib is contraindicated in clients with?
Answer:
Because of this structural component, celecoxib is contraindicated for use in patients who have demonstrated allergic reactions to sulfonamides.
The or nurse acts in the circulating role during a client's scheduled cesarean section. for what task is this nurse solely responsible?
Performing documentation is the task for which nurse solely is responsible.
What is cesarean section ?Cesarean conveyance (C-segment) is utilized to convey a child through careful entry points made in the midsection and uterus.
Making arrangements for a C-segment may be fundamental in the event that there are sure pregnancy entanglements. Ladies who have had a C-segment could have another C-segment. Frequently, be that as it may, the requirement for a first-time frame C-segment isn't clear until after work begins.
A few ladies demand C-segments with their most memorable infants. They should stay away from work or the potential confusions of vaginal birth. Or on the other hand they should design the hour of conveyance. Nonetheless, as indicated by the American School of Obstetricians and Gynecologists, this probably won't be a decent choice for ladies who intend to have a few youngsters. The more C-segments a lady has, the more noteworthy the gamble of issues with future pregnancies.
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Which type of carbohydrates are used to store energy?
A. Polysaccharides
B. Starches
C. Oligosaccharides
D. Sugars
Answer:
The answer is A.Polysaccharides
Polysaccharides are used as energy storage in organisms, in animals glycogen is the polysaccharide that provides glucose for energy, hence option A is correct.
How did polysaccharides use as an energy source?In animals, glycogen is a polysaccharide, made up of repeating units of glucose, which is synthesized in the liver.
Glucose is the major source of providing energy in the form of ATP, during the glycolysis process, there is the oxidation of glucose molecules to extract energy from the bonds present in the glucose to generate energy.
In the liver, glycogen is synthesized by the enzyme glycogen synthase and adding monomers of glucose to make this structure, when the body needs energy this glucose molecule is released into the bloodstream.
Therefore, option A Polysaccharides is correct.
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Does the youth service project ,or a civic organisation ,or community service centre show sighs of strength? yes or no elaborate
Yes, the youth service project, or a civic organization, or community service center show signs of strength.
A youth service organization is what?Youth service groups exist to encourage social change by giving young people the chance to volunteer their time and talents to better their neighborhoods and the wider world.
What kind of business is a youth group?A youth group’s scope can be almost as wide or as small as that of an organization serving adults or the entire community.
Youth groups might be organized through schools, churches, communities, or community recreation centers. They might conduct business locally, nationally, or even internationally.
How does community service benefit young people?Additionally, youth volunteering can help shape future leaders who will assume responsibility, promote diversity, generate respect for equality, strengthen social cohesiveness, and elevate both individual and group voices.
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Circulating nurse is observing a surgical technician donning a surgical gown. which action by the technician indicates that the nurse should intervene to maintain sterile donning technique?
HELP ME PLEEEEEEEEEEEASEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Answer:
being depressed and a teenager/young adult
Explanation:
My son is always playing video games that he never sits down to study. I tried taking all the mobile devices but he found them. he is too addicted. What should I do?
Which uofa mis researcher developed a system to use anonymized wifi data to identify person-density in buildings and spaces at the university using temporal and spatial data to help fight covid-19?.
Dr. Sudha Ram a UOFA mis researcher who developed a system to use anonymized wifi data to identify person-density in buildings and spaces at the university using temporal and spatial data to help fight covid-19.
When it comes to universities and research institutions focusing on enhancing COVID-19 testing, tracing, and treatment, the University of Arizona (UOFA) is in the vanguard.
For instance, Sudha Ram, an Eller College of Management professor of management information systems, is deep into an aggressive phase of research and development of a number of new digital processes and tools that might enable Arizona students, staff, and professors track the spread of COVID-19 such as anonymized wifi data.
After receiving her PhD in Management Information Systems from the University of Illinois at Urbana-Champaign, Ram joined the Eller College of Management in 1985. She is the director of the INSITE Center for Business Intelligence and Analytics, and she specializes in business intelligence, machine learning, big data analytics, and network science.
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ACTIVITY 1. VENN DIAGRAMList down the different characteristics of your ideal/dream and existingcommunity in the diagram. In the space where the two circles meet, writetheir similar characteristics.
The characteristics of an ideal community include: peace, equality, God-related activities, population of trees, safe CCTV, respect for each other and justice.
The characteristics of the existing community include: Happiness, safe (CCTV), respect to each other, effort, no equality, no responsible officials and corruption.
What is community?A community is an area that is made up of group of people that shares the same interests or has some qualities in common.
The Venn diagram shows both the difference between the ideal and existing community and their similarities.
In a community there may be obstacles that would lead to inability of individuals to achieve their purpose such as gender inequality, injustice and lack of responsible officials. These are the features of existing community.
But an ideal community should have the following features: peace, equality, God-related activities, population of trees, safe (CCTV), respect for each other and justice.
The similarities that exist in the space where the two circles meet would be happiness, respect for each other, safe and effort.
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