Health Middle School

I need help plz and thank you this is due

warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

Answers

Answer 1

Answer:

what do u want from us? tell me

Answer 2
Warming up before an exercise can help stretch your muscles to avoid injury. It can also help prepare your body for the exercises you do in your workout. Cooling down after an exercise can help avoid soreness the next day. It also allows your heartrate and blood pressure to return to what it was before the workout.

Related Questions

Please help Thanks :)

Answers

1. Cells
2. Tissues
3. Organs
4. Systems

Answer:

1. Cells

2.Tissues

3.Organs

4.Systems

PLEASE HELP!!!! i will give you brainly

Answers

Answer:

Tennis

Explanation:

answer: badminton
explanation: shuttlecocks are only used in this sport

In which two ways does the NSLP impact nutrition and wellness in the United States?
by preventing malnutrition in older adults
by providing food stamps to school children
by providing healthy home-delivered meals to homebound older adults
by providing nutrition education to school children
by providing nutritious balanced meals to school children

Answers

by providing nutritious balanced meals to school children & by providing nutrition education to school children
By proving good food and healthy food to children

I need help plz and thank you this is due


Computer technology is quickly becoming a staple course required for students, even in middle school. Explain why it might be important to learn how to use computers even if your career path is not in the Information Technology career cluster.

Answers

using a computer is almost a necessity in life now. you use computers for school, tests, to watch movies & other forms of entertainment, and it can help you maintain a social life. however, even though you can do all of those things, they’ll be even more important in the future due to being necessary for the workforce. if you can use a computer you already have so many job opportunities. even being a secretary, if you can use a computer, then you will be important to the workforce.

In today's digital age, computers have become an essential tool in almost every field. Even if someone's career path is not in the Information Technology (IT) career cluster, computer skills can still be beneficial in several ways.

What is Information Technology?

Information Technology (IT) is a field that deals with the use of computers, software, and telecommunication equipment to process, manage, and store information.

Firstly, many jobs require the use of computers for various tasks, such as data entry, research, communication, and presentation of information.

Secondly, learning how to use computers can help in personal and professional development.

Lastly, understanding computer technology and its applications can improve problem-solving and critical thinking skills, as well as provide a better understanding of the world around us.

Thus, learning how to use computers is becoming increasingly important in today's digital world, even if someone's career path is not in the IT career cluster.

For more details regarding information technology, visit:

https://brainly.com/question/14426682

#SPJ2

What would be an appropriate amount of time to hold a static stretch?
A. 5 seconds
B. 20 seconds
C. 1 minute
D. 5 minutes

Answers

Answer:

20-30 sec hope this helps

Explanation:

the answer is b. 20 seconds
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