What is the definition of the Principle of..
Overload?

Progression?

Specificity?

Answers

Answer 1

The principle of overload is one amongst the seven huge laws of fitness and coaching. Simply put, it says that you just ought to increase the intensity, duration, type, or time of a physical exercise more and more so as to check diversifications. The diversifications area unit enhancements in endurance, strength, or muscle size. Principle of progression and principle of specificity are given below.

The principle of progression states that you just ought to increase overload, which may be achieved by victimization FITT (frequency, intensity, time, and type) once your body adapts to its normal routine. The specificity principle states that solely targeted exercises can improve specific fitness goals.

The principle of specificity states that the manner the body responds to physical activity is extremely specific to the activity itself.

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Related Questions

What do bad habits do to us?

A. They show us that people cannot be changed.
B. They affect the way we feel, act, and the things we say.

Answers

Answer:

B.

Explanation:

why? because when we get into these bad habits we don't really know they are bad until it is too late. it changed us completely physically and mentally

The answer is B, because it just gives common sense vibes yk-

pleas help asap will give branilist and ponts


Why I’m a Weekday Vegetarian

What are some reasons Hill gives for being a vegetarian?
Does Hill’s suggestion of being a weekday vegetarian seem reasonable?
Why or why not?
Do you find his argument convincing?
A Teacher Growing Green in the South Bronx
Why is the edible wall a viable solution for helping kids (and people of all ages) eat a more plant-based diet?
Aside from the obvious benefits of improving the culture surrounding food, especially in poor neighborhoods, what has Ritz managed to accomplish or improve with his garden walls?
Ritz is promoting his idea of “green graffiti” and edible walls. What does he say that we can do to help our kids be more healthy?
My Subversive (Garden) Plot
Why does Doiron say that gardening is a subversive activity?
What are some of the current shifts taking place in population and food?
How does society need to change to meet these shifts?
Why are gardens important in our world today?
Bacaues it bulbs character and it makes us appreciate what we have and how to take care of the thinks we have

Answers

Answer: The way animals are killed and what they are out through and there own health.

Explanation:

Answer:

The way animals are killed.

Explanation:

What can you infer about the effect of dating violence on victims from the text?

Youths are more likely than adults to be victims of dating violence.
Males are more affected by violence than females.
People who witness violence are at an increased risk of being in a violent relationship as an adult.
Dating violence can negatively affect health throughout life.

Answers

Youths are more likely than adults to be victims of dating violence.

Dating violence can have serious consequences. Although the direct effects may be humiliation and physical distress young people experiencing abuse are more likely to engage in physical altercations or bring guns to school. may have higher rates of drug and alcohol abuse and risky sexual behavior.

Dating violence is very common in the United States. Although it can occur at any age young women are most likely to experience dating violence. More than four in ten college girls experience violence or abuse in a relationship. Some teenagers are more at risk than others. Female college students have higher rates of physical and sexual dating violence than male college students.

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In conclusion, youths are the major victims of dating violence than adults and it can have a negative effect on the health of the victim.

When at least one unmarried pair member threatens or uses violence against the other during a relationship or courtship, this is referred to as dating abuse or dating violence.

From the given text we can conclude that dating violence is a serious offense and males are more affected by the violence when compared with females. Dating violence victims are at a higher risk of getting involved in a violent relationship even as an adult. The healthy life of a victim can be majorly affected negatively due to the violence.

It is more likely that the younger population is the victim of dating violence than the adults.

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Discuss how Christian worldview frames understanding the healthcare the health care needs of special populations.

Answers

The Christian view of equality and egalitarianism has helped to ensure the provision of the health care needs of special populations.

What is the Christian world view?

We can not deny that Christian thoughts have pervaded modern thinking. The Christian religious preaches equity and inclusiveness and the fact that all people all over the would have but one creator and one master and as such should not be subjugated or treated as second class citizens.

Above all, the Christian faith preaches the compassion of Jesus on those that are suffering and those who have need of different kinds of help. This is the reason why Christianity has advocated the extension of good health care to special populations who should also be considered as the creatures of God and are deserving of a good health care.

This has necessitated to building of different mission hospitals in the hinterlands and other places where special populations may not ordinarily have been able to access such a service.

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how would universal healthcare affect the us

Answers

Universal healthcare is necessary because it insures the good health of people.

Why the healthcare system affect health of a person?

Universal healthcare is more providing facilities to the people in the health sector. Universal healthcare providing more advantageous for the long-term public health and economy of the United States.

According to the research of Harvard university researchers if we do have not a universal healthcare system then it causes around 44,789 deaths per year around the world. 44,789 deaths per year mean that there is a 40% increased risk of death for uninsured people.

Under a single-payer system, workers would choose to work fewer hours, on average, despite higher wages because the reduction in health insurance premiums and OOP expenses would generate a positive wealth effect that allowed households to spend their time on activities other than paid work and maintain the same.

So we can conclude that to insures the good health of people, Universal healthcare is necessary in today's world.

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how does the skeletal system work together 5 sentence paragraph

Answers

Answer:

Allows movement: Your skeleton supports your body weight to help you stand and move. Joints, connective tissue and muscles work together to make your body parts mobile. Produces blood cells: Bones contain bone marrow. Red and white blood cells are produced in the bone marrow

3. How can you assess the
claims on food labels?

Answers

There’s should be a website or phone number provided on the label

The nurse is discharging an unemployed homeless client who was hospitalized with a wound infection. what is the best point of contact for the client to use for continued services for the wound care?

Answers

The best point of contact for the client to use for continued services for the wound care are community hubs.

What services are provided by community hubs?

By providing or hosting a range of activities and services that are utilized by many people, community hubs fulfill several functions. Local demands are reflected in the diversity of services that may be offered by residents, outside groups, or governmental bodies.

What do wound care procedures accomplish?

Wound treatment encompasses all phases of wound management. This entails identifying the kind of wound, accounting for factors that influence wound healing, and utilizing the proper wound care techniques. After the wound has been identified and all pertinent considerations have been made, the treatment facility can select the most suitable therapies.

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4
Post Test: Mental Health and Community Health Issues
Select the correct answer.
Which organization in the United States studies and assesses the environment to protect it and the people affected by any negative change imm
the environment?
OA American Red Cross
OB.
U.S. Department of Health and Human Services
OC. United States Environmental Protection Agency
Reset
Submit Test
Next

Answers

Answer:

The United States Environmental Protection Agency

Explanation:

The United States Environmental Protection Agency. The United States Environmental Protection Agency. The USEPA were originally founded to enforce specific laws put forward by congress which were designed to help protect people and the environment.

How to get rid of a headache??

Answers

Answer:

Try taking acetaminophen(Tylenol) or Ibuprofen.

Explanation:

Take a nap or eat some fruit:))

The dental assistant is taking the vital signs of a 62-year-old woman who has a severe toothache her temperature using the digital thermometer is 101 for blood pressure is 100 over 70 per pulse reading is 75 beats a minute which of butter finds taken by the dental assistants are not within the normal range what is the likely cause of the abnormal reading what characteristic of the digital thermometer should the assistant keep in mind when using it how should the dental assistant

Answers

Out of all the vital science the temperature of the lady is high, i.e  she is suffering from hypothermia

Any temperature above 100 degree Celsius is abnormal.

the fever is a sign that there is a presence of infection in or around the tooth the assistant should keep in mind that temperature can be measured at various parts of the body as in this case the lady has toothache other areas should be preferred for measuring temperature

the dental assistant needs to do is to inform the dental doctor about the condition for future diagnosis and treatment.

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The nurse attentively listens and touches a patient gently. which component of swansons theory doest this action fulfill?

Answers

These actions signify that the nurse is understanding of the patient's concerns and listens to the patient whenever needed.

What is Swanson's theory?

Through her contributions to nursing research and nursing education, Kristen Swanson has had a tremendous influence on patient care, leadership, education, civil good, and clinical practice. Numerous scientific research has been built around her Theory of Caring, which also serves as a theoretical underpinning for the nursing care given at clinical facilities across the world.

Swanson's Theory of Caring is founded on the notion that showing patients that nurses care about them is just as crucial to their wellbeing as the therapeutic services offered. It is the basis for greater healing and better healthcare since it takes into account and takes care of the full person. Swanson's well-supported and incredibly useful theory has received a lot of attention from publications, presentations, and consultations all around the world.

Therefore, the actions of the nurse signify that the nurse is understanding of the patient's concerns and listens to the patient whenever needed.

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A patient with abdominal distention experiences reflux vomiting, which can lead to which acid- base disturbances?

Answers

metabolic alkalosis

Reflux vomiting results in the loss of hydrogen ions and potassium from the stomach, leading to reduction of the serum electrolytes chloride and potassium in the blood and causing metabolic alkalosis.

                                                                                   

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The dietary guidelines for americans recommend a heart-healthy diet. what ages are these recommendations for?

Answers

The dietary guidelines for Americans recommend a heart-healthy diet for individuals who are age 2 years and older.

What is dietary guidelines for Americans?

The dietary guidelines for Americans is information on basic heart-healthy diet.

The piece of document provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.

The basic information on the dietary guidelines is intended for individuals above the age of 2 years. To ensure that these young ones live a healthy life.

Thus, the dietary guidelines for Americans recommend a heart-healthy diet for individuals who are age 2 years and older.

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A client is returned to the nursing unit after thoracic surgery with chest tubes in place. during the first few hours postoperatively, what type of drainage should the nurse expect?

Answers

A client is returned to the nursing unit after thoracic surgery with chest tubes in place during the first few hours the drainage is bloody.

Define thoracic surgery.

In a pneumectomy, a portion of the pleura is surgically removed. It is occasionally used to treat mesothelioma and pneumothorax.

Treatment of diseases affecting the esophagus, lungs, mediastinum (the space between the lungs), trachea, and diaphragm is the main goal of thoracic surgery. These illnesses are treated by thoracic surgeons:

Thoracic wall tumors (link is external)End-stage lung disorders such as emphysema and pulmonary fibrosiscancer of the throat (link is external)Hernia hiatal (stomach bulges into the chest through an opening in the diaphragm)Reflux disease and GERDHyperhidrosis (excessive, involuntary sweating)A lung cancer (link is external)Exploded pectus (sunken chest)A tracheal stenosis (narrowing of the trachea, or windpipe)

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During a baseline fitness test, Horatio sits on the ground and reaches for his toes.
What is he MOST likely testing?
his flexibility
his cardiovascular endurance
his body composition
his muscular strength

Answers

Answer:

His flexibility

The most likely testing that Horatio carried out is his flexibility. That is option A.

What is baseline fitness test?

The baseline fitness test is a type of test that is used for the assessment of the muscle and the cardiovascular strengths of an individual.

Examples of baseline fitness test include the following:

A flexibility test, such as the sit and reach.

An endurance test, such as the Cooper test.

An upper body strength test, such as the push-up test.

A core strength test, such as the plank test.

A target heart rate test.

A body size calculation, such as weight

The sit and reach flexibility test carried out by Horatio is to find out the strength of spine and length of the hamstring muscles.

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Melissa sustained a serious head injury while competing in an elite gymnastics competition. Although she has recovered from the injury, melissa still has trouble remembering information and events that occurred before she hit her head. Her symptoms are consistent with those of a patient who has _____ amnesia.

Answers

Melissa sustained a serious head injury while competing in an elite gymnastics competition. Although she has recovered from the injury, Melissa still has trouble remembering information and events that occurred before she hit her head. Her symptoms are consistent with those of a patient who has Retrograde amnesia.

Retrograde amnesia is a type of amnesia in which you are unable to recollect experiences that occurred before the amnesic event. It typically affects memories that were just recently stored, not ones from years before.

Memory loss caused by retrograde amnesia typically includes information rather than abilities. For instance, a person may lose track of if they have a car, what kind it is, and when they got it, but they will still be able to drive.

An reduced ability to learn new information is known as anterograde amnesia (AA). The loss of knowledge that was learned before to the onset of amnesia is referred to as retrograde amnesia (RA).

The intravenous tranquillizer midazolam may briefly impair visual and event memory.

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potential emplyers cannot use information they find about you on the interneet when you apply for a job

Answers

The statement "potential employers cannot use information they find about you on the internet when you apply for a job" is false.

The correct answer choice is option b

This is not true, there are so many employers out there who strongly uses information about applicants to consider them for jobs as it meets their search criteria. Potential employers go as far verifying the identity of applicants on social handles.

Who are employers?

Employers are individuals or persons or official bodies that gives jobs or employment. The one who receives job is called an employee.

The statement "potential employers cannot use information they find about you on the internet when you apply for a job" is false..

Complete question:

Potential employers cannot use information they find about you on the internet when you apply for a job

a. True

b. False

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how often does Leap year come?

Answers

Answer:

4 years

Explanation:

The number of Earth's revolutions is not the same as the time it takes for the Earth to get around the Sun. The Solar year is 365.2422 days long, a length which no calendar year can accommodate. By having leap years every four years we ensure that the months consistently match up with the seasons.

Question: Hello: ) ✨ how often does Leap year come?

Answer:  every four years

The Solar year is 365.2422 days long, a length which no calendar year can accommodate. By having leap years every four years we ensure that the months consistently match up with the seasons.It takes approximately 365.25 days for Earth to orbit the Sun — a solar year. We usually round the days in a calendar year to 365. To make up for the missing partial day, we add one day to our calendar approximately every four years. That is a leap year.

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A nurse exhibits leadership traits associated with the role of nurse leader. what activities demonstrated by the nurse would demonstrate these leadership traits? (select all that apply.)

Answers

A nurse exhibits leadership traits associated with the role of nurse leader will exhibit the activities below in other to demonstrate this type of trait:

mentoring two new managers.providing feedback about job performance.providing a motivational speech at orientation.establishing goals for coming year.advocating for an employee.

What is Leadership?

This is referred to as the ability to influence or guide people in a particular area of life and employs the use of special traits as it is geared towards toward the achievement of goals.

As a nurse manager mentoring new managers and advocating for some employees are the roles which exhibit leadership traits so as to ensure they become confident and more knowledgeable on the job. Other traits are mentioned above and are the most appropriate answers in this context.

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What type of report lists a patient's balance by age, date and amount of the last payment, and telephone number?

Answers

Answer: patient aging report

Explanation:

help me with this pls​

Answers

Explanation:

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What are 2 self management strategies to quitting smoking????

Answers

Communication and accountability

the state or condition of being free from being observed or freedom from invasion of personal matters.​

Answers

Answer: it is privacy

pls mark me brainliest

Explanation:

Which aspect of health includes the ability to learn from mistakes?

Answers

Answer: Mental and Emotional Health

Explanation:

The state of being comfortable with yourself, with others, and with your surroundings is called mental health. When you are mentally healthy, your mind is alert, you can learn from your mistakes, and you recognized your achievements.

Karina keeps excellent records and always knows precisely how much is in her bank account. However, when she receives her bank statement, she’s surprised to see that she has been charged a $5.00 overdraft fee. After reviewing her well-kept records, she cannot find anything that is incorrect. Which would be the best action for Karina to take?

Answers

Karina should check her records in the back so she knows why something like that happened because there could have been an error in recording in the bank.

What is overdraft fee?

Overdraft fees may apply when a payment is authorized but there are insufficient funds in your bank account to cover the transaction.

Instead of declining the payment, your bank may hand over the funds and charge you a fee.

Overdraft fees occur when there is insufficient money in your account to cover your transactions. These fees can quickly add up and have costly repercussions.

Karina should go back and check her records to see why something like that happened because there could have been an error in recording in the bank.

Thus, this can be the best action she can go for.

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Answer: Check her records against her bank statement.

Explanation: I just took the test!!!

Which essential information would the nurse include in the hand-off report when a patient is transferred to a recovery area after an invasive procedure?.

Answers

The patient’s name and age
The patient’s code status
Any isolation precautions
The patient’s admitting diagnosis, including the most relevant parts of their history and other diagnoses
Important or abnormal findings for all body systems:
Respiratory: Is the patient on oxygen? If so, how many liters per minute are they getting?
Cardiovascular: Is the patient on telemetry? Are they on a cardiac drip or heparin drip?
Neuro: What is the patient’s level of consciousness?
Musculoskeletal: Is the patient mobile or bed-bound? Can they get up independently or do they require assistance?
Gastrointestinal & Urinary: Does the patient have any diet restrictions? When was their last bowel movement? Are they incontinent and do they have a catheter in place? What kind of catheter?
Skin: Does the patient have any wounds or pressure injuries?
Is the patient diabetic and are blood sugar checks required?
What kind of IV access does the patient have? Are they getting continuous fluids? If so, which fluid?
Is the patient on any antibiotics? Are they taking pain medication(s)? If so, when was their last dose?
Does the patient require certain tests that day? Do they need wound care? Will the patient be discharged during that nurse’s shift?

Maintaining Vigilance: Knowledge Check (Question 2 of 4) 1. 2. 3. Put the following steps of a lifeguard rotation in the proper order. 4. 5. DRAG BOXES INTO THE PROPER SEQUENCE. LG2 performs a proactive bottom scan confirming all clear before moving to the next station. Incoming Lifeguard (LG1) performs a proactive scan confirming all is clear before taking over the position. LG1 reports to outgoing Lifeguard (LG2) that all is clear before taking over the position. Once the position change is complete, both lifeguards scan the zone. Equipment is exchanged as lifeguards change positions. MODULE PROGRESS (F) milelel ELLISEDUCATION VILEVILES--- (co​

Answers

Guards should be changed at least once every 30 minutes, with an extra 10-minute break every hour, to prevent both physical and mental exhaustion. Rotations among lifeguards are a crucial part of maintaining their attention and alertness.

Which of the following actions, if any, should you take in the event of a work-related exposure?

Alert the appropriate emergency services right away. Report the event to your supervisor right away if it happened at work. (The OSHA Bloodborne Pathogen Standard safeguards you. You can better understand your rights by reading this paper.

It takes a lot of effort to be a lifeguard, and this is one of the most often requested queries. There is no predetermined timetable or shift duration, which is the quick response.

We occasionally appear a little insane, but the purpose of the pointing is to make sure that we are always vigilant and scanning every inch of our zone, including the margins and what is directly underneath us.

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The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to:______.

Answers

The best way to lose fat, maintain lean body tissues and stay healthy in long term is to follow a balanced diet that is also a caloric deficit. By including protein in the diet.

By eating more fiber and unhealthy fat is also a way to maintain lean body tissues. Stay physically active and have food on time like breakfast, lunch and dinner. Drink as much water as you can.

Get a good sleep, strength training and eat more healthy fats and proteins.

Drink unsweetened beverages, replace the refined crabs with whole grains. Increase cardio and regular exercise also helps in maintaining lean body.

Caloric deficit is the shortage in the no. of calories that is consumed relative to the no. of calories that is needed for maintenance of body weight.

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CASE #2: Annie is a 68-year-old female who presents to the ER complaining of occasional shaking, chills and muscle aches. She reports that she had acquired an upper respiratory infection one week ago and was slowly improving until two days ago when she developed a more severe cough with significant production of rust-colored sputum. She was brought to the ER by her husband after she woke up mildly confused and complaining of a severe headache and a stiff sore neck that becomes extremely painful when she tilts her head forward. What is your initial diagnosis?

Answers

Answer: Acute Meningitis

Explanation:

Annies symptoms match this diagnosis

Based on the presented symptoms, Annie may have contracted bacterial meningitis, which is an infection of the membranes covering the brain and spinal cord.

What could include bacterial meningitis?

The shaking, chills, muscle aches, cough with rust-colored sputum, and headache are all symptoms that could indicate bacterial meningitis. The stiff and painful neck that becomes worse when tilting the head forward is also a classic sign of meningitis.

Additionally, the recent upper respiratory infection may have contributed to the development of meningitis, as upper respiratory infections can lead to the spread of bacteria to the central nervous system.

It is important for Annie to receive immediate medical attention to confirm the diagnosis and start appropriate treatment.

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State of the following Conjecture is true or falseGiven X is not a negative number Conjecture X is a positive number True or false? After conducting a qualitative risk assessment of your organization, you recommend purchasing cybersecurity breach insurance. what type of risk response are you recommending? will mark brainliest 15 points 1. In what ways did pursuing a strategy of growth at all costs make it more likely that Uber's culture would suffer? Dobelieve this is a problem particular to tech industries? Why or why not? Fred Frantic, a busy student, needed to get back to his job, and was in a hurry. Tell what effect each of the following procedural errors would have on both the percent copper and the percent chlorine that he would determine. In other words, would the percent of each element increase or decrease? Consider and briefly explain each error individually.b. Fred removed the aluminum wire from the solution while it was still blue. He went ahead and de canted the solution, and isolated the solid remaining. American gWhich was not a reason for founding or settling any of the thirteen colonies?desire to practice an unpopular religion without persecution The writer Angelo Pellegrini has recalled his own familys detention at Ellis Island: We lived there for three daysMother and we five children, the youngest of whom was three years old. Because of the rigorous physical examination that we had to submit to, particularly of the eyes, there was this terrible anxiety that one of us might be rejected. And if one of us was, what would the rest of the family do? Immigrant Kids, Russell Freedman How can you tell that a quotation is included in this text? How should Angelo Pellegrini be described as a source? Hes a primary source. Based on this passage, what gives Angelo Pellegrini credibility as a source about Ellis Island? What are political parties? Why did the authors of the Constitution want to avoid them? Rises toward her day after day,like a terrible fish meaning Repost cause someone decided to troll A student is writing an article for a newsletter. The student wants to revise the draft to improve its organization. Read the draft and complete the task that follows.The majority of the people you meet have trouble remembering names. It is also likely that you have trouble remembering the names of the people you meet. However, rest assured that there is one simple technique everyone cantry when learning new names. When you learn someone's name for the first time, try turning the person's name into a rhyming phrase or a phrase with an association. For example, a man named Brad just moved in next door. When Ilearned his name I immediately thought of "Brad the Dad" since he is a father. Now whenever I see him I think of the whole phrase "Brad the Dad." If you cannot make it a rhyming phrase at least make it a phrase with some sort ofassociation. "Brad the Lawyer" is more memorable than just "Brad". This technique of building phrases will surely help you to remember people's names.The underlined transition sentence needs revising. Which sentence is the best choice to replace the underlined sentence?AFor instance, "Brad the Lawyer" is more memorable than just "Brad".As a result, "Brad the Lawyer" is more memorable than just "Brad".Furthermore, "Brad the Lawyer" is more memorable than just "Brad".For this reason, "Brad the Lawyer" is more memorable than just "Brad".BCD pls solve this question with steps As a last step before mario hits send on a company press release, what should he do to ensure it is accurate? question 4 options: produce an outline to organize the content in the document double-check all spellings and numbers in the document evaluate the logic and persuasiveness of the document change the font that is used in the document For hours they stood there, hearing no sound, and seeing nothing but the smooth, high walls on either side of the passage and the calm blue sky so high above them. Then the maidens sat down upon the ground and covered their faces and sobbed, and said:"Oh, that he would come and put an end to our misery and our lives." How does the author create suspense in the passage An airplane touches down at a speed of 55.0 m/s on a runway that is 600.0 m long. The plane can decelerate at a uniform rate of 2.50 m/s. Will the plane be able to stop before the end of the runway? 4 Write a notice for the school notice board informing about the upcoming Robotic session. The Triple Alliance and Triple Entente were formed through the signing of One reason that poverty adversely affects the behavior and development of adolescents is that:__________ identify the systolic blood pressure threshold for withholding fibrinolytic therapy to otherwise eligible patients with acute ischemic stroke within what time frame What is the value of 5 + |18|?A} 13B}23C} 13D} 23